Рецепт Blueberry Cheese and Almond Danish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sheets (1 box) frozen puff pastry, defrosted For the Filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberry
1.29g 		almond
0.49g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.1 6.97 7.09 7.09
Total Fat (g) 0.0 0.24 9.28 9.53 9.53
Carbohydrates (g) 0.19 0.11 0.36 0.65 0.65
Ash (g) 0.0 0.01 1.1 1.12 1.12
Calories (kcal) 0.736 2.829 112.84 116.405 116.405
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.02 0.07 0.09 0.09
Glucose (dextrose) (g) 0.06 0.0 н/д 0.06 0.06
Fructose (g) 0.06 0.0 н/д 0.06 0.06
Lactose (g) 0.0 0.0 0.06 0.06 0.06
Maltose (g) 0.0 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 0.02 10.29 11.4 11.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.15 0.29 0.29
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.078 1.299 201.88 203.256 203.256
Iron (mg) 0.0 0.02 0.19 0.21 0.21
Magnesium (mg) 0.078 1.319 7.84 9.236 9.236
Phosphorus (mg) 0.155 2.381 143.36 145.896 145.896
Potassium (mg) 0.995 3.469 27.44 31.903 31.903
Sodium (mg) 0.013 0.005 173.88 173.898 173.898
Zinc (mg) 0.0 0.02 0.87 0.89 0.89
Copper (mg) 0.001 0.005 0.008 0.014 0.014
Manganese (mg) 0.004 0.011 0.003 0.018 0.018
Selenium (mcg) 0.0 0.0 3.9 3.9 3.9
Vitamin A, IU (IU) 0.698 0.005 280.56 281.263 281.263
Retinol (mcg) 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.039 0.0 74.2 74.239 74.239
Beta Carotene (mcg) 0.413 0.005 23.8 24.218 24.218
Vitamin E (mg) 0.01 0.13 0.08 0.22 0.22
Vitamin D (IU) н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 0.005 0.0 1.039 1.039
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.001 0.001 0.008 0.01 0.01
Riboflavin (mg) 0.001 0.005 0.106 0.112 0.112
Niacin (mg) 0.005 0.017 0.022 0.045 0.045
Pantothenic acid (mg) 0.002 0.002 0.115 0.119 0.119
Vitamin B-6 (mg) 0.001 0.001 0.02 0.021 0.021
Folate (mcg) 0.078 0.246 5.04 5.364 5.364
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.23 0.23
Choline (mg) 0.1 0.3 4.6 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.09 0.091 0.091
Threonine (g) 0.0 0.003 0.249 0.252 0.252
Isoleucine (g) 0.0 0.003 0.434 0.438 0.438
Leucine (g) 0.001 0.007 0.669 0.677 0.677
Lysine (g) 0.0 0.003 0.58 0.583 0.583
Methionine (g) 0.0 0.001 0.182 0.183 0.183
Cystine (g) 0.0 0.001 0.036 0.037 0.037
Phenylalanine (g) 0.0 0.006 0.367 0.373 0.373
Tyrosine (g) 0.0 0.002 0.336 0.338 0.338
Valine (g) 0.0 0.004 0.465 0.469 0.469
Arginine (g) 0.001 0.012 0.263 0.276 0.276
Histidine (g) 0.0 0.003 0.244 0.246 0.246
Alanine (g) 0.0 0.005 0.196 0.201 0.201
Aspartic acid (g) 0.001 0.014 0.448 0.463 0.463
Glutamic acid (g) 0.001 0.034 1.705 1.74 1.74
Glycine (g) 0.0 0.007 0.12 0.128 0.128
Proline (g) 0.0 0.005 0.787 0.792 0.792
Serine (g) 0.0 0.005 0.409 0.414 0.414
Cholesterol (mg) 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.018 5.905 5.924 5.924
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.152 2.629 2.782 2.782
Polyunsaturated (g) 0.002 0.059 0.263 0.325 0.325