Рецепт Blueberry Buttermilk Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
250.0g |
baking powder
9.2g |
baking soda
2.3g |
salt
3.0g |
cinnamon
0.65g |
sugar
12.6g |
blueberries
140.6g |
buttermilk
490.0g |
eggs
98.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.04 | 16.22 | 12.4 | 55.51 | 55.51 |
Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.46 | 4.31 | 9.8 | 17.03 | 17.03 |
Carbohydrates (g) | 190.78 | 0.0 | 0.0 | 0.0 | 0.52 | 12.6 | 20.37 | 23.47 | 0.76 | 248.5 | 248.5 |
Ash (g) | 1.18 | 3.39 | 0.85 | 2.99 | 0.02 | 0.0 | 0.34 | 4.36 | 0.85 | 13.98 | 13.98 |
Calories (kcal) | 910.0 | 0.0 | 0.0 | 0.0 | 1.606 | 48.762 | 80.142 | 196.0 | 140.941 | 1377.45 | 1377.45 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.15 | н/д | 0.11 | 0.26 | 0.26 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 6.86 | н/д | 0.21 | 7.08 | 7.08 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 6.99 | н/д | 0.11 | 7.1 | 7.1 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.11 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.8 | 0.02 | 0.0 | 0.01 | 0.07 | 0.0 | 118.4 | 441.64 | 74.75 | 664.69 | 664.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | 0.0 | 0.0 | 0.0 | 0.01 | 12.59 | 14.0 | 23.47 | 0.76 | 51.51 | 51.51 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.11 | 0.11 | 0.11 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 10.5 | 10.5 |
Calcium (mg) | 37.5 | 0.0 | 0.0 | 0.72 | 6.513 | 0.126 | 8.436 | 568.4 | 52.237 | 673.932 | 673.932 |
Iron (mg) | 11.6 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.39 | 0.25 | 1.8 | 14.11 | 14.11 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.03 | 0.39 | 0.0 | 8.436 | 53.9 | 11.827 | 129.583 | 129.583 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.416 | 0.0 | 16.872 | 436.1 | 188.25 | 911.638 | 911.638 |
Potassium (mg) | 267.5 | 0.0 | 0.0 | 0.24 | 2.802 | 0.252 | 108.262 | 739.9 | 132.07 | 1251.026 | 1251.026 |
Sodium (mg) | 5.0 | 2517.12 | 629.28 | 1162.74 | 0.065 | 0.0 | 1.406 | 514.5 | 137.984 | 4968.095 | 4968.095 |
Zinc (mg) | 1.75 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.22 | 2.06 | 1.09 | 5.14 | 5.14 |
Copper (mg) | 0.35 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.084 | 0.049 | 0.099 | 0.585 | 0.585 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.003 | 0.114 | 0.0 | 0.478 | 0.0 | 0.039 | 2.334 | 2.334 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | 31.2 | 126.1 | 126.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.918 | 0.0 | 75.924 | 127.4 | 479.987 | 685.229 | 685.229 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 136.998 | 171.298 | 171.298 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 4.218 | 34.3 | 137.984 | 176.6 | 176.6 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.728 | 0.0 | 44.992 | 4.9 | 9.856 | 60.476 | 60.476 |
Vitamin E (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.8 | 0.25 | 0.96 | 2.17 | 2.17 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 34.496 | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 45.0 | 0.0 | 0.0 | 0.0 | 1.443 | 0.0 | 112.48 | 0.0 | 326.234 | 485.157 | 485.157 |
Tocopherol, beta (mg) | 0.18 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 | 0.02 | 0.31 | 0.31 |
Tocopherol, gamma (mg) | 0.95 | н/д | н/д | н/д | 0.07 | н/д | 0.51 | 0.15 | 0.49 | 2.16 | 2.16 |
Tocopherol, delta (mg) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.1 | 0.02 | 0.21 | 0.21 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 4.9 | 0.0 | 18.6 | 18.6 |
Thiamin (mg) | 1.975 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.056 | 0.147 | 0.069 | 2.247 | 2.247 |
Riboflavin (mg) | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.056 | 0.735 | 0.473 | 2.492 | 2.492 |
Niacin (mg) | 14.75 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.591 | 0.294 | 0.069 | 15.712 | 15.712 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.169 | 1.372 | 1.419 | 4.062 | 4.062 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.07 | 0.147 | 0.138 | 0.456 | 0.456 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 8.436 | 24.5 | 46.323 | 536.798 | 536.798 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 1.27 | 2.35 | 2.35 |
Choline (mg) | 26.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 78.4 | 247.5 | 360.4 | 360.4 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385.0 |
Tryptophan (g) | 0.325 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.196 | 0.168 | 0.689 | 0.689 |
Threonine (g) | 0.7 | н/д | н/д | 0.0 | 0.001 | н/д | 0.028 | 0.784 | 0.552 | 2.065 | 2.065 |
Isoleucine (g) | 0.9 | н/д | н/д | 0.0 | 0.001 | н/д | 0.028 | 0.98 | 0.66 | 2.569 | 2.569 |
Leucine (g) | 1.775 | н/д | н/д | 0.0 | 0.002 | н/д | 0.056 | 1.617 | 1.074 | 4.524 | 4.524 |
Lysine (g) | 0.575 | н/д | н/д | 0.0 | 0.002 | н/д | 0.014 | 1.372 | 0.897 | 2.86 | 2.86 |
Methionine (g) | 0.45 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.392 | 0.375 | 1.231 | 1.231 |
Cystine (g) | 0.55 | н/д | н/д | 0.0 | 0.0 | н/д | 0.014 | 0.147 | 0.266 | 0.978 | 0.978 |
Phenylalanine (g) | 1.3 | н/д | н/д | 0.0 | 0.001 | н/д | 0.042 | 0.833 | 0.67 | 2.846 | 2.846 |
Tyrosine (g) | 0.775 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.686 | 0.493 | 1.969 | 1.969 |
Valine (g) | 1.05 | н/д | н/д | 0.0 | 0.001 | н/д | 0.042 | 1.176 | 0.848 | 3.117 | 3.117 |
Arginine (g) | 1.05 | н/д | н/д | 0.0 | 0.001 | н/д | 0.056 | 0.637 | 0.808 | 2.553 | 2.553 |
Histidine (g) | 0.575 | н/д | н/д | 0.0 | 0.001 | н/д | 0.014 | 0.49 | 0.306 | 1.385 | 1.385 |
Alanine (g) | 0.825 | н/д | н/д | 0.0 | 0.001 | н/д | 0.042 | 0.588 | 0.729 | 2.186 | 2.186 |
Aspartic acid (g) | 1.1 | н/д | н/д | 0.0 | 0.003 | н/д | 0.084 | 1.274 | 1.311 | 3.772 | 3.772 |
Glutamic acid (g) | 8.7 | н/д | н/д | 0.0 | 0.002 | н/д | 0.127 | 3.136 | 1.656 | 13.621 | 13.621 |
Glycine (g) | 0.925 | н/д | н/д | 0.0 | 0.001 | н/д | 0.042 | 0.343 | 0.424 | 1.735 | 1.735 |
Proline (g) | 3.0 | н/д | н/д | 0.0 | 0.003 | н/д | 0.042 | 1.617 | 0.503 | 5.165 | 5.165 |
Serine (g) | 1.3 | н/д | н/д | 0.0 | 0.001 | н/д | 0.028 | 0.833 | 0.956 | 3.118 | 3.118 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 416.909 | 436.509 | 436.509 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.042 | 2.695 | 3.055 | 6.195 | 6.195 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.169 | н/д | н/д | н/д | н/д | 0.169 | 0.169 |
Monounsaturated Fat (g) | 0.225 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.07 | 1.225 | 3.755 | 5.277 | 5.277 |
Polyunsaturated (g) | 1.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.211 | 0.147 | 1.34 | 2.724 | 2.724 |