Рецепт Blueberry Buckwheat Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Double-acting baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buckwheat flour
60.0g 		flour
62.5g 		sugar
8.4g 		salt
6.0g 		butter
56.5g 		eggs
98.56g 		milk
244.0g 		blueberries
210.9g 		Всего в порции Всего в рецепте
Protein (g) 7.57 6.46 0.0 0.0 0.48 12.4 8.22 1.56 36.69 36.69
Total Fat (g) 1.86 0.61 0.0 0.0 45.83 9.8 2.37 0.7 61.16 61.16
Carbohydrates (g) 42.35 47.69 8.4 0.0 0.03 0.76 12.18 30.56 141.97 141.97
Ash (g) 1.52 0.29 0.0 5.99 0.02 0.85 1.83 0.51 11.01 11.01
Calories (kcal) 201.0 227.5 32.508 0.0 405.105 140.941 102.48 120.213 1229.747 1229.747
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.06
Sucrose (g) 1.02 н/д н/д н/д н/д 0.11 0.0 0.23 1.36 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 0.0 10.29 10.5 10.5
Fructose (g) н/д н/д н/д н/д н/д 0.11 0.0 10.48 10.59 10.59
Lactose (g) н/д н/д н/д н/д н/д 0.11 12.69 0.0 12.8 12.8
Maltose (g) н/д н/д н/д н/д н/д 0.11 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.69 7.45 0.0 0.01 10.14 74.75 219.4 177.6 496.04 496.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.17 8.39 0.0 0.03 0.76 12.69 21.01 44.61 44.61
Galactose (g) н/д н/д н/д н/д н/д 0.11 0.0 0.0 0.11 0.11
Dietary Fiber (g) 6.0 1.7 0.0 0.0 0.0 0.0 0.0 5.1 12.7 12.7
Calcium (mg) 24.6 9.375 0.084 1.44 13.56 52.237 290.36 12.654 404.31 404.31
Iron (mg) 2.44 2.9 0.0 0.02 0.01 1.8 0.07 0.59 7.84 7.84
Magnesium (mg) 150.6 13.75 0.0 0.06 1.13 11.827 26.84 12.654 216.861 216.861
Phosphorus (mg) 202.2 67.5 0.0 0.0 13.56 188.25 231.8 25.308 728.618 728.618
Potassium (mg) 346.2 66.875 0.168 0.48 13.56 132.07 366.0 162.393 1087.746 1087.746
Sodium (mg) 6.6 1.25 0.0 2325.48 6.215 137.984 107.36 2.109 2586.998 2586.998
Zinc (mg) 1.87 0.44 0.0 0.01 0.05 1.09 1.02 0.34 4.82 4.82
Copper (mg) 0.312 0.088 0.0 0.002 0.011 0.099 0.024 0.127 0.662 0.662
Manganese (mg) 1.218 0.425 0.0 0.006 0.0 0.039 0.0 0.717 2.405 2.405
Selenium (mcg) 3.4 21.2 0.1 0.0 0.6 31.2 8.1 0.2 64.7 64.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1411.935 479.987 478.24 113.886 2484.048 2484.048
Retinol (mcg) 0.0 0.0 0.0 0.0 379.115 136.998 141.52 0.0 657.633 657.633
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 386.46 137.984 141.52 6.327 672.291 672.291
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.27 9.856 4.88 67.488 171.494 171.494
Vitamin E (mg) 0.19 0.04 0.0 0.0 1.31 0.96 0.02 1.2 3.72 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д 34.496 126.88 н/д 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 11.25 0.0 0.0 0.0 326.234 0.0 168.72 638.204 638.204
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 0.02 0.0 0.02 0.08 0.08
Tocopherol, gamma (mg) 4.28 0.24 н/д н/д 0.0 0.49 0.0 0.76 5.77 5.77
Tocopherol, delta (mg) 0.27 0.01 н/д н/д 0.0 0.02 0.0 0.06 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.5 20.5 20.5
Thiamin (mg) 0.252 0.494 0.0 0.0 0.006 0.069 0.049 0.084 0.954 0.954
Riboflavin (mg) 0.114 0.306 0.002 0.0 0.017 0.473 0.464 0.084 1.46 1.46
Niacin (mg) 3.69 3.688 0.0 0.0 0.023 0.069 0.22 0.886 8.574 8.574
Pantothenic acid (mg) 0.264 0.275 0.0 0.0 0.062 1.419 0.878 0.253 3.152 3.152
Vitamin B-6 (mg) 0.348 0.025 0.0 0.0 0.0 0.138 0.098 0.105 0.714 0.714
Folate (mcg) 32.4 114.375 0.0 0.0 1.695 46.323 12.2 12.654 219.647 219.647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 1.27 1.07 0.0 2.44 2.44
Choline (mg) 32.5 6.5 0.0 0.0 10.6 247.5 43.2 12.7 353.0 353.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.108 0.081 н/д 0.0 0.006 0.168 0.098 0.0 0.46 0.46
Threonine (g) 0.288 0.175 н/д 0.0 0.023 0.552 0.22 0.042 1.299 1.299
Isoleucine (g) 0.282 0.225 н/д 0.0 0.028 0.66 0.464 0.042 1.701 1.701
Leucine (g) 0.474 0.444 н/д 0.0 0.045 1.074 0.927 0.084 3.049 3.049
Lysine (g) 0.384 0.144 н/д 0.0 0.04 0.897 0.708 0.021 2.193 2.193
Methionine (g) 0.096 0.113 н/д 0.0 0.011 0.375 0.195 0.021 0.811 0.811
Cystine (g) 0.132 0.138 н/д 0.0 0.006 0.266 0.293 0.021 0.855 0.855
Phenylalanine (g) 0.3 0.325 н/д 0.0 0.023 0.67 0.415 0.063 1.796 1.796
Tyrosine (g) 0.138 0.194 н/д 0.0 0.023 0.493 0.342 0.021 1.21 1.21
Valine (g) 0.39 0.263 н/д 0.0 0.034 0.848 0.537 0.063 2.134 2.134
Arginine (g) 0.564 0.263 н/д 0.0 0.017 0.808 0.244 0.084 1.98 1.98
Histidine (g) 0.174 0.144 н/д 0.0 0.011 0.306 0.195 0.021 0.851 0.851
Alanine (g) 0.426 0.206 н/д 0.0 0.017 0.729 0.268 0.063 1.71 1.71
Aspartic acid (g) 0.648 0.275 н/д 0.0 0.034 1.311 0.756 0.127 3.151 3.151
Glutamic acid (g) 1.17 2.175 н/д 0.0 0.102 1.656 1.903 0.19 7.196 7.196
Glycine (g) 0.588 0.231 н/д 0.0 0.011 0.424 0.146 0.063 1.464 1.464
Proline (g) 0.288 0.75 н/д 0.0 0.045 0.503 0.878 0.063 2.528 2.528
Serine (g) 0.39 0.325 н/д 0.0 0.028 0.956 0.512 0.042 2.254 2.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 121.475 416.909 12.2 0.0 550.584 550.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 0.1 0.0 0.0 29.024 3.055 1.537 0.063 34.188 34.188
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.57 0.056 0.0 0.0 11.876 3.755 0.683 0.105 17.046 17.046
Polyunsaturated (g) 0.57 0.256 0.0 0.0 1.718 1.34 0.098 0.316 4.298 4.298