Рецепт Blueberry Buckle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
5.21g |
sugar
9.17g |
sugar
2.1g |
cinnamon
0.05g |
salt
0.03g |
butter
4.73g |
flour
15.63g |
baking powder
0.58g |
butter
11.83g |
salt
0.25g |
lemon zest
0.08g |
vanilla extract
0.53g |
eggs
7.33g |
blueberries
44.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 1.61 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.92 | 0.33 | 3.56 | 42.72 |
Total Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 3.84 | 0.15 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.73 | 0.15 | 14.52 | 174.24 |
Carbohydrates (g) | 3.97 | 8.99 | 2.1 | 0.04 | 0.0 | 0.0 | 11.92 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.06 | 6.5 | 33.68 | 404.16 |
Ash (g) | 0.02 | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.07 | 0.21 | 0.0 | 0.25 | 0.0 | 0.0 | 0.06 | 0.11 | 0.82 | 9.84 |
Calories (kcal) | 18.958 | 34.833 | 8.127 | 0.134 | 0.0 | 33.908 | 56.875 | 0.0 | 84.845 | 0.0 | 0.039 | 1.512 | 10.487 | 25.586 | 275.304 | 3303.648 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
Sucrose (g) | н/д | 8.67 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.05 | 8.73 | 104.76 |
Glucose (dextrose) (g) | н/д | 0.12 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 2.19 | 2.33 | 27.96 |
Fructose (g) | н/д | 0.1 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 2.23 | 2.34 | 28.08 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
Water (g) | 0.62 | 0.12 | 0.0 | 0.01 | 0.0 | 0.85 | 1.86 | 0.0 | 2.12 | 0.0 | 0.07 | 0.28 | 5.56 | 37.8 | 49.29 | 591.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 8.89 | 2.1 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.06 | 4.47 | 15.66 | 187.92 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 20.4 |
Calcium (mg) | 0.781 | 7.608 | 0.021 | 0.543 | 0.008 | 1.135 | 2.344 | 0.0 | 2.84 | 0.06 | 0.112 | 0.058 | 3.887 | 2.693 | 22.089 | 265.068 |
Iron (mg) | 0.24 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 1.3 | 15.6 |
Magnesium (mg) | 1.146 | 0.825 | 0.0 | 0.033 | 0.0 | 0.095 | 3.438 | 0.0 | 0.237 | 0.003 | 0.013 | 0.063 | 0.88 | 2.693 | 9.424 | 113.088 |
Phosphorus (mg) | 5.625 | 0.367 | 0.0 | 0.035 | 0.0 | 1.135 | 16.875 | 0.0 | 2.84 | 0.0 | 0.01 | 0.032 | 14.007 | 5.387 | 46.311 | 555.732 |
Potassium (mg) | 5.573 | 12.192 | 0.042 | 0.233 | 0.003 | 1.135 | 16.719 | 0.0 | 2.84 | 0.02 | 0.133 | 0.777 | 9.827 | 34.563 | 84.057 | 1008.684 |
Sodium (mg) | 0.104 | 2.567 | 0.0 | 0.005 | 12.919 | 0.52 | 0.313 | 157.32 | 1.302 | 96.895 | 0.005 | 0.047 | 10.267 | 0.449 | 282.713 | 3392.556 |
Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.07 | 0.32 | 3.84 |
Copper (mg) | 0.007 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.027 | 0.072 | 0.864 |
Manganese (mg) | 0.035 | 0.006 | 0.0 | 0.009 | 0.0 | 0.0 | 0.106 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.003 | 0.153 | 0.314 | 3.768 |
Selenium (mcg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.7 | 116.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 118.182 | 0.0 | 0.0 | 295.715 | 0.0 | 0.042 | 0.0 | 35.713 | 24.239 | 474.051 | 5688.612 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 79.402 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 121.328 | 1455.936 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 32.348 | 0.0 | 0.0 | 80.94 | 0.0 | 0.003 | 0.0 | 10.267 | 1.347 | 124.911 | 1498.932 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.061 | 0.0 | 7.472 | 0.0 | 0.0 | 18.697 | 0.0 | 0.006 | 0.0 | 0.733 | 14.364 | 41.333 | 495.996 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.07 | 0.26 | 0.73 | 8.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.567 | н/д | 2.567 | 30.804 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.938 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 24.273 | 35.91 | 64.069 | 768.828 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.01 | н/д | 0.0 | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.16 | 0.28 | 3.36 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 4.5 | 54.0 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.123 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.018 | 0.189 | 2.268 |
Riboflavin (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.077 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.035 | 0.018 | 0.161 | 1.932 |
Niacin (mg) | 0.307 | 0.01 | 0.0 | 0.001 | 0.0 | 0.002 | 0.922 | 0.0 | 0.005 | 0.0 | 0.0 | 0.002 | 0.005 | 0.189 | 1.443 | 17.316 |
Pantothenic acid (mg) | 0.023 | 0.012 | 0.0 | 0.0 | 0.0 | 0.005 | 0.069 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.106 | 0.054 | 0.282 | 3.384 |
Vitamin B-6 (mg) | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.022 | 0.045 | 0.54 |
Folate (mcg) | 9.531 | 0.092 | 0.0 | 0.003 | 0.0 | 0.142 | 28.594 | 0.0 | 0.355 | 0.0 | 0.011 | 0.0 | 3.447 | 2.693 | 44.868 | 538.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.12 | 1.44 |
Choline (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 2.2 | 0.0 | 0.0 | н/д | 18.4 | 2.7 | 26.6 | 319.2 |
Folic acid (mcg) | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.001 | 0.0 | н/д | н/д | 0.012 | 0.0 | 0.041 | 0.492 |
Threonine (g) | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.044 | н/д | 0.005 | 0.0 | н/д | н/д | 0.041 | 0.009 | 0.115 | 1.38 |
Isoleucine (g) | 0.019 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.056 | н/д | 0.006 | 0.0 | н/д | н/д | 0.049 | 0.009 | 0.141 | 1.692 |
Leucine (g) | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.111 | н/д | 0.009 | 0.0 | н/д | н/д | 0.08 | 0.018 | 0.259 | 3.108 |
Lysine (g) | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.036 | н/д | 0.008 | 0.0 | н/д | н/д | 0.067 | 0.004 | 0.131 | 1.572 |
Methionine (g) | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.028 | н/д | 0.002 | 0.0 | н/д | н/д | 0.028 | 0.004 | 0.073 | 0.876 |
Cystine (g) | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.034 | н/д | 0.001 | 0.0 | н/д | н/д | 0.02 | 0.004 | 0.072 | 0.864 |
Phenylalanine (g) | 0.027 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.081 | н/д | 0.005 | 0.0 | н/д | н/д | 0.05 | 0.013 | 0.178 | 2.136 |
Tyrosine (g) | 0.016 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.048 | н/д | 0.005 | 0.0 | н/д | н/д | 0.037 | 0.004 | 0.112 | 1.344 |
Valine (g) | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.066 | н/д | 0.007 | 0.0 | н/д | н/д | 0.063 | 0.013 | 0.174 | 2.088 |
Arginine (g) | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.066 | н/д | 0.004 | 0.0 | н/д | н/д | 0.06 | 0.018 | 0.171 | 2.052 |
Histidine (g) | 0.012 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.036 | н/д | 0.002 | 0.0 | н/д | н/д | 0.023 | 0.004 | 0.079 | 0.948 |
Alanine (g) | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.052 | н/д | 0.004 | 0.0 | н/д | н/д | 0.054 | 0.013 | 0.142 | 1.704 |
Aspartic acid (g) | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.003 | 0.069 | н/д | 0.007 | 0.0 | н/д | н/д | 0.098 | 0.027 | 0.226 | 2.712 |
Glutamic acid (g) | 0.181 | н/д | н/д | 0.0 | 0.0 | 0.009 | 0.544 | н/д | 0.021 | 0.0 | н/д | н/д | 0.123 | 0.04 | 0.919 | 11.028 |
Glycine (g) | 0.019 | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.058 | н/д | 0.002 | 0.0 | н/д | н/д | 0.032 | 0.013 | 0.126 | 1.512 |
Proline (g) | 0.063 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.188 | н/д | 0.009 | 0.0 | н/д | н/д | 0.037 | 0.013 | 0.314 | 3.768 |
Serine (g) | 0.027 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.081 | н/д | 0.006 | 0.0 | н/д | н/д | 0.071 | 0.009 | 0.197 | 2.364 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 25.442 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 66.629 | 799.548 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 2.429 | 0.025 | 0.0 | 6.079 | 0.0 | 0.0 | 0.0 | 0.227 | 0.013 | 8.783 | 105.396 |
Phytosterols (mg) | н/д | н/д | н/д | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.029 | н/д | н/д | н/д | 0.043 | 0.516 |
Monounsaturated Fat (g) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.994 | 0.014 | 0.0 | 2.487 | 0.0 | 0.0 | 0.0 | 0.279 | 0.022 | 3.802 | 45.624 |
Polyunsaturated (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.064 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.1 | 0.067 | 0.756 | 9.072 |