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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		milk
54.44g 		egg beaters
25.2g 		sugar
14.81g 		vanilla extract
0.47g 		cinnamon
0.07g 		bread
22.22g 		blueberries
15.62g 		milk
6.81g 		caramel candy
15.71g 		Всего в порции Всего в рецепте
Protein (g) 1.83 3.02 0.0 0.0 0.0 1.7 0.12 0.23 0.72 7.63 68.67
Total Fat (g) 0.04 0.83 0.0 0.0 0.0 0.73 0.05 0.01 1.27 2.94 26.46
Carbohydrates (g) 2.7 0.16 14.81 0.06 0.06 11.25 2.26 0.34 12.1 43.74 393.66
Ash (g) 0.41 0.33 0.0 0.0 0.0 0.45 0.04 0.05 0.28 1.56 14.04
Calories (kcal) 18.511 21.168 57.332 1.344 0.178 59.111 8.905 2.314 60.016 228.88 2059.92
Starch (g) н/д н/д н/д н/д н/д 9.02 0.0 н/д н/д 9.03 81.27
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.18
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.31 0.76 0.0 н/д 1.07 9.63
Fructose (g) 0.0 н/д н/д н/д 0.0 0.41 0.78 0.0 н/д 1.18 10.62
Lactose (g) 2.77 н/д н/д н/д 0.0 0.0 0.0 0.35 н/д 3.12 28.08
Maltose (g) 0.0 н/д н/д н/д 0.0 0.24 0.0 0.0 н/д 0.24 2.16
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.8
Water (g) 49.46 20.85 0.0 0.25 0.01 8.1 13.16 6.18 1.34 99.34 894.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.77 0.16 14.8 0.06 0.0 0.96 1.56 0.35 10.29 30.95 278.55
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.9 8.1
Calcium (mg) 68.056 13.356 0.148 0.051 0.724 33.556 0.937 8.507 21.681 147.016 1323.144
Iron (mg) 0.02 0.53 0.0 0.0 0.01 0.83 0.04 0.0 0.02 1.45 13.05
Magnesium (mg) 5.989 2.268 0.0 0.056 0.043 5.111 0.937 0.749 2.671 17.824 160.416
Phosphorus (mg) 54.989 30.492 0.0 0.028 0.046 22.0 1.875 6.874 17.911 134.214 1207.926
Potassium (mg) 84.933 83.16 0.296 0.691 0.311 22.222 12.029 10.617 33.622 247.881 2230.929
Sodium (mg) 22.867 44.604 0.0 0.042 0.007 151.333 0.156 2.858 38.492 260.36 2343.24
Zinc (mg) 0.23 0.33 0.0 0.0 0.0 0.16 0.02 0.03 0.07 0.85 7.65
Copper (mg) 0.005 0.005 0.0 0.0 0.0 0.056 0.009 0.001 0.003 0.08 0.72
Manganese (mg) 0.0 0.003 0.0 0.001 0.013 0.107 0.053 0.0 0.002 0.178 1.602
Selenium (mcg) 1.7 6.3 0.1 0.0 0.0 3.8 0.0 0.2 0.3 12.4 111.6
Vitamin A, IU (IU) 111.067 90.72 0.0 0.0 0.213 0.0 8.436 13.883 6.599 230.918 2078.262
Retinol (mcg) 33.211 0.0 0.0 0.0 0.0 0.0 0.0 4.151 1.728 39.091 351.819
Vitamin A, RAE (mcg_RAE) 33.211 4.536 0.0 0.0 0.011 0.0 0.469 4.151 1.885 44.263 398.367
Beta Carotene (mcg) 0.0 54.432 0.0 0.0 0.081 0.0 4.999 0.0 0.314 59.826 538.434
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.0 0.05 0.09 0.0 0.07 0.29 2.61
Vitamin D (IU) 22.322 н/д н/д н/д н/д н/д н/д 2.79 н/д 25.113 226.017
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.011 0.099
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.16 9.778 12.498 0.0 0.0 22.436 201.924
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 н/д 0.06 0.0 н/д 0.06 0.54
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.1 1.6 14.4
Thiamin (mg) 0.027 0.028 0.0 0.0 0.0 0.102 0.006 0.003 0.016 0.183 1.647
Riboflavin (mg) 0.098 0.076 0.003 0.0 0.0 0.073 0.006 0.012 0.041 0.31 2.79
Niacin (mg) 0.049 0.028 0.0 0.002 0.001 0.976 0.066 0.006 0.024 1.151 10.359
Pantothenic acid (mg) 0.196 0.68 0.0 0.0 0.0 0.044 0.019 0.025 0.097 1.062 9.558
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.0 0.018 0.008 0.003 0.009 0.06 0.54
Folate (mcg) 2.722 3.78 0.0 0.0 0.004 24.667 0.937 0.34 0.628 33.079 297.711
Vitamin B-12 (mcg) 0.29 0.08 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.45 4.05
Choline (mg) 8.5 0.4 0.0 н/д 0.0 3.2 0.9 1.1 1.3 15.4 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.111 0.0 0.0 0.0 19.111 171.999
Tryptophan (g) 0.022 0.048 н/д н/д 0.0 0.02 0.0 0.003 0.009 0.102 0.918
Threonine (g) 0.044 0.139 н/д н/д 0.0 0.051 0.003 0.005 0.03 0.272 2.448
Isoleucine (g) 0.082 0.189 н/д н/д 0.0 0.067 0.003 0.01 0.041 0.392 3.528
Leucine (g) 0.18 0.272 н/д н/д 0.0 0.118 0.006 0.022 0.066 0.664 5.976
Lysine (g) 0.136 0.199 н/д н/д 0.0 0.044 0.002 0.017 0.053 0.452 4.068
Methionine (g) 0.033 0.108 н/д н/д 0.0 0.031 0.002 0.004 0.017 0.195 1.755
Cystine (g) 0.065 0.073 н/д н/д 0.0 0.036 0.002 0.008 0.006 0.19 1.71
Phenylalanine (g) 0.082 0.194 н/д н/д 0.0 0.082 0.005 0.01 0.033 0.406 3.654
Tyrosine (g) 0.082 0.126 н/д н/д 0.0 0.049 0.002 0.01 0.033 0.301 2.709
Valine (g) 0.098 0.224 н/д н/д 0.0 0.076 0.005 0.012 0.046 0.46 4.14
Arginine (g) 0.038 0.197 н/д н/д 0.0 0.062 0.006 0.005 0.025 0.333 2.997
Histidine (g) 0.044 0.076 н/д н/д 0.0 0.038 0.002 0.005 0.019 0.183 1.647
Alanine (g) 0.054 0.192 н/д н/д 0.0 0.058 0.005 0.007 0.024 0.339 3.051
Aspartic acid (g) 0.131 0.302 н/д н/д 0.0 0.08 0.009 0.016 0.05 0.589 5.301
Glutamic acid (g) 0.365 0.479 н/д н/д 0.0 0.549 0.014 0.046 0.14 1.592 14.328
Glycine (g) 0.027 0.123 н/д н/д 0.0 0.06 0.005 0.003 0.014 0.233 2.097
Proline (g) 0.185 0.134 н/д н/д 0.0 0.182 0.005 0.023 0.064 0.593 5.337
Serine (g) 0.093 0.222 н/д н/д 0.0 0.082 0.003 0.012 0.036 0.448 4.032
Cholesterol (mg) 1.089 0.252 0.0 0.0 0.0 0.0 0.0 0.136 1.1 2.577 23.193
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.166 0.0 0.0 0.0 0.16 0.005 0.003 0.39 0.752 6.768
Phytosterols (mg) н/д 1.008 н/д н/д 0.019 0.0 н/д н/д н/д 1.027 9.243
Monounsaturated Fat (g) 0.011 0.227 0.0 0.0 0.0 0.151 0.008 0.001 0.242 0.64 5.76
Polyunsaturated (g) 0.0 0.403 0.0 0.0 0.0 0.302 0.023 0.0 0.547 1.276 11.484