Рецепт Blueberry Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread flour
319.67g |
sugar
25.2g |
salt
6.0g |
oil
13.6g |
blueberries
70.3g |
baking soda
4.6g |
buttermilk
245.0g |
vital
29.57g |
active
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.3 | 0.0 | 0.0 | 0.0 | 0.52 | 0.0 | 8.11 | 22.22 | 2.3 | 71.45 | 71.45 |
Total Fat (g) | 5.31 | 0.0 | 0.0 | 13.6 | 0.23 | 0.0 | 2.16 | 0.55 | 0.28 | 22.12 | 22.12 |
Carbohydrates (g) | 231.86 | 25.19 | 0.0 | 0.0 | 10.19 | 0.0 | 11.74 | 4.08 | 2.29 | 285.34 | 285.34 |
Ash (g) | 1.5 | 0.0 | 5.99 | 0.0 | 0.17 | 1.7 | 2.18 | 0.3 | 0.42 | 12.25 | 12.25 |
Calories (kcal) | 1154.009 | 97.524 | 0.0 | 120.224 | 40.071 | 0.0 | 98.0 | 109.409 | 17.7 | 1636.937 | 1636.937 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.08 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 3.43 | н/д | н/д | н/д | н/д | 3.43 | 3.43 |
Fructose (g) | н/д | н/д | н/д | н/д | 3.49 | н/д | н/д | н/д | н/д | 3.49 | 3.49 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.71 | 0.01 | 0.01 | 0.0 | 59.2 | 0.01 | 220.82 | 2.42 | 0.46 | 325.64 | 325.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.99 | 25.18 | 0.0 | 0.0 | 7.0 | 0.0 | 11.74 | 0.0 | 0.0 | 44.91 | 44.91 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.3 | 10.8 | 10.8 |
Calcium (mg) | 47.951 | 0.252 | 1.44 | 0.0 | 4.218 | 0.0 | 284.2 | 41.989 | 3.84 | 383.89 | 383.89 |
Iron (mg) | 14.1 | 0.0 | 0.02 | 0.0 | 0.2 | 0.0 | 0.12 | 1.54 | 1.0 | 16.98 | 16.98 |
Magnesium (mg) | 79.918 | 0.0 | 0.06 | 0.0 | 4.218 | 0.0 | 26.95 | 7.393 | 5.88 | 124.418 | 124.418 |
Phosphorus (mg) | 310.08 | 0.0 | 0.0 | 0.0 | 8.436 | 0.0 | 218.05 | 76.882 | 77.4 | 690.848 | 690.848 |
Potassium (mg) | 319.67 | 0.504 | 0.48 | 0.0 | 54.131 | 0.0 | 369.95 | 29.57 | 120.0 | 894.305 | 894.305 |
Sodium (mg) | 6.393 | 0.0 | 2325.48 | 0.0 | 0.703 | 1258.56 | 257.25 | 8.575 | 3.0 | 3859.962 | 3859.962 |
Zinc (mg) | 2.72 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 1.03 | 0.25 | 0.38 | 4.5 | 4.5 |
Copper (mg) | 0.575 | 0.0 | 0.002 | 0.0 | 0.042 | 0.0 | 0.025 | 0.053 | 0.03 | 0.727 | 0.727 |
Manganese (mg) | 2.525 | 0.0 | 0.006 | н/д | 0.239 | 0.0 | 0.0 | н/д | 0.033 | 2.803 | 2.803 |
Selenium (mcg) | 126.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 11.7 | 1.4 | 145.2 | 145.2 |
Vitamin A, IU (IU) | 6.393 | 0.0 | 0.0 | 0.0 | 37.962 | 0.0 | 63.7 | 0.0 | 0.06 | 108.115 | 108.115 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.15 | 0.0 | 0.0 | 17.15 | 17.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 2.109 | 0.0 | 17.15 | 0.0 | 0.0 | 19.259 | 19.259 |
Beta Carotene (mcg) | 3.197 | 0.0 | 0.0 | 0.0 | 22.496 | 0.0 | 2.45 | 0.0 | 0.0 | 28.143 | 28.143 |
Vitamin E (mg) | 1.28 | 0.0 | 0.0 | 1.25 | 0.4 | 0.0 | 0.12 | 0.0 | 0.0 | 3.05 | 3.05 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 252.539 | 0.0 | 0.0 | 0.0 | 56.24 | 0.0 | 0.0 | 0.0 | 0.0 | 308.779 | 308.779 |
Tocopherol, beta (mg) | 0.64 | н/д | н/д | н/д | 0.01 | н/д | 0.05 | н/д | н/д | 0.7 | 0.7 |
Tocopherol, gamma (mg) | 4.6 | н/д | н/д | н/д | 0.25 | н/д | 0.07 | н/д | н/д | 4.93 | 4.93 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.05 | н/д | н/д | 0.07 | 0.07 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.5 | 0.0 | 0.0 | 9.3 | 9.3 |
Thiamin (mg) | 2.589 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.074 | 0.0 | 0.142 | 2.833 | 2.833 |
Riboflavin (mg) | 1.63 | 0.005 | 0.0 | 0.0 | 0.028 | 0.0 | 0.368 | 0.0 | 0.328 | 2.359 | 2.359 |
Niacin (mg) | 24.135 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 0.147 | 0.0 | 2.385 | 26.962 | 26.962 |
Pantothenic acid (mg) | 1.407 | 0.0 | 0.0 | 0.0 | 0.084 | 0.0 | 0.686 | 0.0 | 0.678 | 2.855 | 2.855 |
Vitamin B-6 (mg) | 0.128 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.074 | 0.0 | 0.093 | 0.33 | 0.33 |
Folate (mcg) | 584.996 | 0.0 | 0.0 | 0.0 | 4.218 | 0.0 | 12.25 | 0.0 | 140.4 | 741.864 | 741.864 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.54 | 0.54 |
Choline (mg) | 33.2 | 0.0 | 0.0 | н/д | 4.2 | 0.0 | 39.2 | н/д | 1.9 | 78.6 | 78.6 |
Folic acid (mcg) | 479.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.505 | 479.505 |
Tryptophan (g) | 0.448 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.098 | н/д | 0.029 | 0.574 | 0.574 |
Threonine (g) | 1.023 | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.392 | н/д | 0.119 | 1.548 | 1.548 |
Isoleucine (g) | 1.407 | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.49 | н/д | 0.131 | 2.041 | 2.041 |
Leucine (g) | 2.653 | н/д | 0.0 | 0.0 | 0.028 | н/д | 0.809 | н/д | 0.184 | 3.673 | 3.673 |
Lysine (g) | 0.735 | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.686 | н/д | 0.19 | 1.618 | 1.618 |
Methionine (g) | 0.671 | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.196 | н/д | 0.046 | 0.92 | 0.92 |
Cystine (g) | 0.863 | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.074 | н/д | 0.031 | 0.974 | 0.974 |
Phenylalanine (g) | 1.886 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.417 | н/д | 0.112 | 2.435 | 2.435 |
Tyrosine (g) | 1.055 | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.343 | н/д | 0.095 | 1.5 | 1.5 |
Valine (g) | 1.598 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.588 | н/д | 0.141 | 2.348 | 2.348 |
Arginine (g) | 1.343 | н/д | 0.0 | 0.0 | 0.028 | н/д | 0.319 | н/д | 0.127 | 1.816 | 1.816 |
Histidine (g) | 0.799 | н/д | 0.0 | 0.0 | 0.007 | н/д | 0.245 | н/д | 0.059 | 1.111 | 1.111 |
Alanine (g) | 1.183 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.294 | н/д | 0.152 | 1.65 | 1.65 |
Aspartic acid (g) | 1.534 | н/д | 0.0 | 0.0 | 0.042 | н/д | 0.637 | н/д | 0.234 | 2.448 | 2.448 |
Glutamic acid (g) | 13.426 | н/д | 0.0 | 0.0 | 0.063 | н/д | 1.568 | н/д | 0.339 | 15.396 | 15.396 |
Glycine (g) | 1.311 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.172 | н/д | 0.112 | 1.615 | 1.615 |
Proline (g) | 4.507 | н/д | 0.0 | 0.0 | 0.021 | н/д | 0.809 | н/д | 0.098 | 5.435 | 5.435 |
Serine (g) | 1.854 | н/д | 0.0 | 0.0 | 0.014 | н/д | 0.417 | н/д | 0.113 | 2.398 | 2.398 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 9.8 | 9.8 |
Trans Fat (g) | н/д | н/д | н/д | 0.351 | н/д | н/д | н/д | н/д | н/д | 0.351 | 0.351 |
Saturated Fat (g) | 0.767 | 0.0 | 0.0 | 1.01 | 0.021 | 0.0 | 1.348 | 0.08 | 0.036 | 3.262 | 3.262 |
Phytosterols (mg) | н/д | н/д | 0.0 | 34.0 | н/д | н/д | н/д | н/д | н/д | 34.0 | 34.0 |
Monounsaturated Fat (g) | 0.448 | 0.0 | 0.0 | 3.091 | 0.035 | 0.0 | 0.613 | 0.047 | 0.154 | 4.387 | 4.387 |
Polyunsaturated (g) | 2.334 | 0.0 | 0.0 | 8.859 | 0.105 | 0.0 | 0.074 | 0.24 | 0.001 | 11.612 | 11.612 |