Рецепт Blueberry Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
319.67g 		sugar
25.2g 		salt
6.0g 		oil
13.6g 		blueberries
70.3g 		baking soda
4.6g 		buttermilk
245.0g 		vital
29.57g 		active
6.0g 		Всего в порции Всего в рецепте
Protein (g) 38.3 0.0 0.0 0.0 0.52 0.0 8.11 22.22 2.3 71.45 71.45
Total Fat (g) 5.31 0.0 0.0 13.6 0.23 0.0 2.16 0.55 0.28 22.12 22.12
Carbohydrates (g) 231.86 25.19 0.0 0.0 10.19 0.0 11.74 4.08 2.29 285.34 285.34
Ash (g) 1.5 0.0 5.99 0.0 0.17 1.7 2.18 0.3 0.42 12.25 12.25
Calories (kcal) 1154.009 97.524 0.0 120.224 40.071 0.0 98.0 109.409 17.7 1636.937 1636.937
Starch (g) н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д н/д н/д н/д 0.08 н/д н/д н/д н/д 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 3.43 н/д н/д н/д н/д 3.43 3.43
Fructose (g) н/д н/д н/д н/д 3.49 н/д н/д н/д н/д 3.49 3.49
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.71 0.01 0.01 0.0 59.2 0.01 220.82 2.42 0.46 325.64 325.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 25.18 0.0 0.0 7.0 0.0 11.74 0.0 0.0 44.91 44.91
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 1.7 0.0 0.0 0.2 1.3 10.8 10.8
Calcium (mg) 47.951 0.252 1.44 0.0 4.218 0.0 284.2 41.989 3.84 383.89 383.89
Iron (mg) 14.1 0.0 0.02 0.0 0.2 0.0 0.12 1.54 1.0 16.98 16.98
Magnesium (mg) 79.918 0.0 0.06 0.0 4.218 0.0 26.95 7.393 5.88 124.418 124.418
Phosphorus (mg) 310.08 0.0 0.0 0.0 8.436 0.0 218.05 76.882 77.4 690.848 690.848
Potassium (mg) 319.67 0.504 0.48 0.0 54.131 0.0 369.95 29.57 120.0 894.305 894.305
Sodium (mg) 6.393 0.0 2325.48 0.0 0.703 1258.56 257.25 8.575 3.0 3859.962 3859.962
Zinc (mg) 2.72 0.0 0.01 0.0 0.11 0.0 1.03 0.25 0.38 4.5 4.5
Copper (mg) 0.575 0.0 0.002 0.0 0.042 0.0 0.025 0.053 0.03 0.727 0.727
Manganese (mg) 2.525 0.0 0.006 н/д 0.239 0.0 0.0 н/д 0.033 2.803 2.803
Selenium (mcg) 126.9 0.2 0.0 0.0 0.1 0.0 4.9 11.7 1.4 145.2 145.2
Vitamin A, IU (IU) 6.393 0.0 0.0 0.0 37.962 0.0 63.7 0.0 0.06 108.115 108.115
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.109 0.0 17.15 0.0 0.0 19.259 19.259
Beta Carotene (mcg) 3.197 0.0 0.0 0.0 22.496 0.0 2.45 0.0 0.0 28.143 28.143
Vitamin E (mg) 1.28 0.0 0.0 1.25 0.4 0.0 0.12 0.0 0.0 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.539 0.0 0.0 0.0 56.24 0.0 0.0 0.0 0.0 308.779 308.779
Tocopherol, beta (mg) 0.64 н/д н/д н/д 0.01 н/д 0.05 н/д н/д 0.7 0.7
Tocopherol, gamma (mg) 4.6 н/д н/д н/д 0.25 н/д 0.07 н/д н/д 4.93 4.93
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 н/д 0.05 н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.8 0.0 2.5 0.0 0.0 9.3 9.3
Thiamin (mg) 2.589 0.0 0.0 0.0 0.028 0.0 0.074 0.0 0.142 2.833 2.833
Riboflavin (mg) 1.63 0.005 0.0 0.0 0.028 0.0 0.368 0.0 0.328 2.359 2.359
Niacin (mg) 24.135 0.0 0.0 0.0 0.295 0.0 0.147 0.0 2.385 26.962 26.962
Pantothenic acid (mg) 1.407 0.0 0.0 0.0 0.084 0.0 0.686 0.0 0.678 2.855 2.855
Vitamin B-6 (mg) 0.128 0.0 0.0 0.0 0.035 0.0 0.074 0.0 0.093 0.33 0.33
Folate (mcg) 584.996 0.0 0.0 0.0 4.218 0.0 12.25 0.0 140.4 741.864 741.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.54 0.54
Choline (mg) 33.2 0.0 0.0 н/д 4.2 0.0 39.2 н/д 1.9 78.6 78.6
Folic acid (mcg) 479.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.505 479.505
Tryptophan (g) 0.448 н/д 0.0 0.0 0.0 н/д 0.098 н/д 0.029 0.574 0.574
Threonine (g) 1.023 н/д 0.0 0.0 0.014 н/д 0.392 н/д 0.119 1.548 1.548
Isoleucine (g) 1.407 н/д 0.0 0.0 0.014 н/д 0.49 н/д 0.131 2.041 2.041
Leucine (g) 2.653 н/д 0.0 0.0 0.028 н/д 0.809 н/д 0.184 3.673 3.673
Lysine (g) 0.735 н/д 0.0 0.0 0.007 н/д 0.686 н/д 0.19 1.618 1.618
Methionine (g) 0.671 н/д 0.0 0.0 0.007 н/д 0.196 н/д 0.046 0.92 0.92
Cystine (g) 0.863 н/д 0.0 0.0 0.007 н/д 0.074 н/д 0.031 0.974 0.974
Phenylalanine (g) 1.886 н/д 0.0 0.0 0.021 н/д 0.417 н/д 0.112 2.435 2.435
Tyrosine (g) 1.055 н/д 0.0 0.0 0.007 н/д 0.343 н/д 0.095 1.5 1.5
Valine (g) 1.598 н/д 0.0 0.0 0.021 н/д 0.588 н/д 0.141 2.348 2.348
Arginine (g) 1.343 н/д 0.0 0.0 0.028 н/д 0.319 н/д 0.127 1.816 1.816
Histidine (g) 0.799 н/д 0.0 0.0 0.007 н/д 0.245 н/д 0.059 1.111 1.111
Alanine (g) 1.183 н/д 0.0 0.0 0.021 н/д 0.294 н/д 0.152 1.65 1.65
Aspartic acid (g) 1.534 н/д 0.0 0.0 0.042 н/д 0.637 н/д 0.234 2.448 2.448
Glutamic acid (g) 13.426 н/д 0.0 0.0 0.063 н/д 1.568 н/д 0.339 15.396 15.396
Glycine (g) 1.311 н/д 0.0 0.0 0.021 н/д 0.172 н/д 0.112 1.615 1.615
Proline (g) 4.507 н/д 0.0 0.0 0.021 н/д 0.809 н/д 0.098 5.435 5.435
Serine (g) 1.854 н/д 0.0 0.0 0.014 н/д 0.417 н/д 0.113 2.398 2.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 9.8 9.8
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.767 0.0 0.0 1.01 0.021 0.0 1.348 0.08 0.036 3.262 3.262
Phytosterols (mg) н/д н/д 0.0 34.0 н/д н/д н/д н/д н/д 34.0 34.0
Monounsaturated Fat (g) 0.448 0.0 0.0 3.091 0.035 0.0 0.613 0.047 0.154 4.387 4.387
Polyunsaturated (g) 2.334 0.0 0.0 8.859 0.105 0.0 0.074 0.24 0.001 11.612 11.612