Рецепт Blueberry Bran Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
buttermilk
245.0g |
milk
61.0g |
blueberries
140.6g |
butter
42.6g |
honey
63.0g |
salt
12.0g |
bran
58.0g |
yeast
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.11 | 2.06 | 1.04 | 0.36 | 0.19 | 0.0 | 7.37 | 2.3 | 21.42 | 21.42 |
Total Fat (g) | 2.16 | 0.59 | 0.46 | 34.55 | 0.0 | 0.0 | 1.22 | 0.28 | 39.26 | 39.26 |
Carbohydrates (g) | 11.74 | 3.04 | 20.37 | 0.03 | 51.91 | 0.0 | 45.36 | 2.29 | 134.74 | 134.74 |
Ash (g) | 2.18 | 0.46 | 0.34 | 0.02 | 0.13 | 11.98 | н/д | 0.42 | 15.51 | 15.51 |
Calories (kcal) | 98.0 | 25.62 | 80.142 | 305.442 | 191.52 | 0.0 | 166.46 | 17.7 | 884.884 | 884.884 |
Starch (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Sucrose (g) | н/д | 0.0 | 0.15 | н/д | 0.56 | н/д | н/д | н/д | 0.72 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.0 | 6.86 | н/д | 22.52 | н/д | н/д | н/д | 29.38 | 29.38 |
Fructose (g) | н/д | 0.0 | 6.99 | н/д | 25.79 | н/д | н/д | н/д | 32.78 | 32.78 |
Lactose (g) | н/д | 3.17 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.17 | 3.17 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.91 | н/д | н/д | н/д | 0.91 | 0.91 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 220.82 | 54.85 | 118.4 | 7.64 | 10.77 | 0.02 | 1.62 | 0.46 | 414.59 | 414.59 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 11.74 | 3.17 | 14.0 | 0.03 | 51.74 | 0.0 | 14.15 | 0.0 | 94.82 | 94.82 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 1.95 | н/д | н/д | н/д | 1.95 | 1.95 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 16.6 | 1.3 | 21.3 | 21.3 |
Calcium (mg) | 284.2 | 72.59 | 8.436 | 10.224 | 3.78 | 2.88 | 44.08 | 3.84 | 430.03 | 430.03 |
Iron (mg) | 0.12 | 0.02 | 0.39 | 0.01 | 0.26 | 0.04 | 16.2 | 1.0 | 18.04 | 18.04 |
Magnesium (mg) | 26.95 | 6.71 | 8.436 | 0.852 | 1.26 | 0.12 | 161.24 | 5.88 | 211.448 | 211.448 |
Phosphorus (mg) | 218.05 | 57.95 | 16.872 | 10.224 | 2.52 | 0.0 | 471.54 | 77.4 | 854.556 | 854.556 |
Potassium (mg) | 369.95 | 91.5 | 108.262 | 10.224 | 32.76 | 0.96 | 549.26 | 120.0 | 1282.916 | 1282.916 |
Sodium (mg) | 257.25 | 26.84 | 1.406 | 4.686 | 2.52 | 4650.96 | 241.86 | 3.0 | 5188.522 | 5188.522 |
Zinc (mg) | 1.03 | 0.26 | 0.22 | 0.04 | 0.14 | 0.01 | 7.5 | 0.38 | 9.58 | 9.58 |
Copper (mg) | 0.025 | 0.006 | 0.084 | 0.009 | 0.025 | 0.004 | 0.534 | 0.03 | 0.716 | 0.716 |
Manganese (mg) | 0.0 | 0.0 | 0.478 | 0.0 | 0.05 | 0.012 | н/д | 0.033 | 0.573 | 0.573 |
Selenium (mcg) | 4.9 | 2.0 | 0.1 | 0.4 | 0.5 | 0.0 | 4.6 | 1.4 | 14.1 | 14.1 |
Vitamin A, IU (IU) | 63.7 | 119.56 | 75.924 | 1064.574 | 0.0 | 0.0 | н/д | 0.06 | 1323.818 | 1323.818 |
Retinol (mcg) | 17.15 | 35.38 | 0.0 | 285.846 | 0.0 | 0.0 | 450.08 | 0.0 | 788.456 | 788.456 |
Vitamin A, RAE (mcg_RAE) | 17.15 | 35.38 | 4.218 | 291.384 | 0.0 | 0.0 | 450.08 | 0.0 | 798.212 | 798.212 |
Beta Carotene (mcg) | 2.45 | 1.22 | 44.992 | 67.308 | 0.0 | 0.0 | 0.0 | 0.0 | 115.97 | 115.97 |
Vitamin E (mg) | 0.12 | 0.01 | 0.8 | 0.99 | 0.0 | 0.0 | 1.35 | 0.0 | 3.26 | 3.26 |
Vitamin D (IU) | н/д | 31.72 | н/д | н/д | н/д | н/д | н/д | н/д | 31.72 | 31.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 112.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.48 | 112.48 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | 0.51 | 0.0 | н/д | н/д | н/д | н/д | 0.58 | 0.58 |
Tocopherol, delta (mg) | 0.05 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Vitamin C (mg) | 2.5 | 0.0 | 13.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 16.4 | 16.4 |
Thiamin (mg) | 0.074 | 0.012 | 0.056 | 0.004 | 0.0 | 0.0 | 0.748 | 0.142 | 1.036 | 1.036 |
Riboflavin (mg) | 0.368 | 0.116 | 0.056 | 0.013 | 0.025 | 0.0 | 0.853 | 0.328 | 1.758 | 1.758 |
Niacin (mg) | 0.147 | 0.055 | 0.591 | 0.017 | 0.076 | 0.0 | 9.999 | 2.385 | 13.269 | 13.269 |
Pantothenic acid (mg) | 0.686 | 0.22 | 0.169 | 0.047 | 0.044 | 0.0 | н/д | 0.678 | 1.843 | 1.843 |
Vitamin B-6 (mg) | 0.074 | 0.024 | 0.07 | 0.0 | 0.013 | 0.0 | 1.003 | 0.093 | 1.277 | 1.277 |
Folate (mcg) | 12.25 | 3.05 | 8.436 | 1.278 | 1.26 | 0.0 | 200.1 | 140.4 | 366.774 | 366.774 |
Vitamin B-12 (mcg) | 0.54 | 0.27 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 0.88 |
Choline (mg) | 39.2 | 10.8 | 8.4 | 8.0 | 1.4 | 0.0 | 16.8 | 1.9 | 86.6 | 86.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.08 | 0.0 | 189.08 | 189.08 |
Tryptophan (g) | 0.098 | 0.024 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.029 | 0.155 | 0.155 |
Threonine (g) | 0.392 | 0.055 | 0.028 | 0.017 | 0.0 | 0.0 | н/д | 0.119 | 0.611 | 0.611 |
Isoleucine (g) | 0.49 | 0.116 | 0.028 | 0.021 | 0.006 | 0.0 | н/д | 0.131 | 0.792 | 0.792 |
Leucine (g) | 0.809 | 0.232 | 0.056 | 0.034 | 0.006 | 0.0 | н/д | 0.184 | 1.321 | 1.321 |
Lysine (g) | 0.686 | 0.177 | 0.014 | 0.03 | 0.006 | 0.0 | н/д | 0.19 | 1.103 | 1.103 |
Methionine (g) | 0.196 | 0.049 | 0.014 | 0.009 | 0.0 | 0.0 | н/д | 0.046 | 0.313 | 0.313 |
Cystine (g) | 0.074 | 0.073 | 0.014 | 0.004 | 0.0 | 0.0 | н/д | 0.031 | 0.196 | 0.196 |
Phenylalanine (g) | 0.417 | 0.104 | 0.042 | 0.017 | 0.006 | 0.0 | н/д | 0.112 | 0.697 | 0.697 |
Tyrosine (g) | 0.343 | 0.085 | 0.014 | 0.017 | 0.006 | 0.0 | н/д | 0.095 | 0.561 | 0.561 |
Valine (g) | 0.588 | 0.134 | 0.042 | 0.026 | 0.006 | 0.0 | н/д | 0.141 | 0.937 | 0.937 |
Arginine (g) | 0.319 | 0.061 | 0.056 | 0.013 | 0.006 | 0.0 | н/д | 0.127 | 0.582 | 0.582 |
Histidine (g) | 0.245 | 0.049 | 0.014 | 0.009 | 0.0 | 0.0 | н/д | 0.059 | 0.376 | 0.376 |
Alanine (g) | 0.294 | 0.067 | 0.042 | 0.013 | 0.006 | 0.0 | н/д | 0.152 | 0.574 | 0.574 |
Aspartic acid (g) | 0.637 | 0.189 | 0.084 | 0.026 | 0.019 | 0.0 | н/д | 0.234 | 1.189 | 1.189 |
Glutamic acid (g) | 1.568 | 0.476 | 0.127 | 0.077 | 0.013 | 0.0 | н/д | 0.339 | 2.599 | 2.599 |
Glycine (g) | 0.172 | 0.037 | 0.042 | 0.009 | 0.006 | 0.0 | н/д | 0.112 | 0.377 | 0.377 |
Proline (g) | 0.809 | 0.22 | 0.042 | 0.034 | 0.057 | 0.0 | н/д | 0.098 | 1.259 | 1.259 |
Serine (g) | 0.417 | 0.128 | 0.028 | 0.021 | 0.006 | 0.0 | н/д | 0.113 | 0.714 | 0.714 |
Cholesterol (mg) | 9.8 | 3.05 | 0.0 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 104.44 | 104.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.348 | 0.384 | 0.042 | 21.884 | 0.0 | 0.0 | 0.174 | 0.036 | 23.868 | 23.868 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.613 | 0.171 | 0.07 | 8.955 | 0.0 | 0.0 | 0.186 | 0.154 | 10.147 | 10.147 |
Polyunsaturated (g) | 0.074 | 0.024 | 0.211 | 1.295 | 0.0 | 0.0 | 0.638 | 0.001 | 2.242 | 2.242 |