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Рецепт Blueberry Bliss Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup hemp seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
9.5g 		water
414.75g 		banana
75.52g 		blueberries
123.03g 		sea salt
0.4g 		vanilla extract
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.0 0.82 0.91 0.0 0.0 3.75 3.75
Total Fat (g) 4.69 0.0 0.25 0.41 0.0 0.0 5.35 5.35
Carbohydrates (g) 2.06 0.0 17.25 17.83 0.0 0.01 37.14 37.14
Ash (g) 0.28 0.41 0.62 0.3 0.4 0.0 2.01 2.01
Calories (kcal) 54.625 0.0 67.213 70.124 0.0 0.115 192.077 192.077
Starch (g) 0.07 н/д 4.06 0.04 н/д н/д 4.17 4.17
Sucrose (g) 0.34 н/д 1.8 0.14 н/д н/д 2.28 2.28
Glucose (dextrose) (g) 0.01 н/д 3.76 6.0 н/д н/д 9.78 9.78
Fructose (g) 0.01 н/д 3.66 6.11 н/д н/д 9.79 9.79
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 414.34 56.57 103.6 0.0 0.02 574.97 574.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 9.24 12.25 0.0 0.01 21.86 21.86
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 2.0 3.0 0.0 0.0 6.1 6.1
Calcium (mg) 25.08 12.443 3.776 7.382 0.096 0.004 48.78 48.78
Iron (mg) 0.35 0.0 0.2 0.34 0.0 0.0 0.9 0.9
Magnesium (mg) 25.46 4.148 20.39 7.382 0.004 0.005 57.388 57.388
Phosphorus (mg) 45.98 0.0 16.614 14.763 0.0 0.002 77.36 77.36
Potassium (mg) 66.975 0.0 270.362 94.729 0.032 0.059 432.157 432.157
Sodium (mg) 0.095 16.59 0.755 1.23 155.032 0.004 173.706 173.706
Zinc (mg) 0.29 0.04 0.11 0.2 0.0 0.0 0.64 0.64
Copper (mg) 0.095 0.041 0.06 0.074 0.0 0.0 0.271 0.271
Manganese (mg) 0.218 0.0 0.204 0.418 0.0 0.0 0.84 0.84
Selenium (mcg) 0.2 0.0 0.8 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.095 0.0 48.333 66.434 0.0 0.0 114.861 114.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.266 3.691 0.0 0.0 5.956 5.956
Beta Carotene (mcg) 0.095 0.0 19.635 39.368 0.0 0.0 59.098 59.098
Vitamin E (mg) 2.49 0.0 0.08 0.7 0.0 0.0 3.27 3.27
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.095 0.0 16.614 98.42 0.0 0.0 115.129 115.129
Tocopherol, beta (mg) 0.03 н/д 0.0 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.02 0.44 н/д н/д 0.52 0.52
Tocopherol, delta (mg) 0.0 н/д 0.01 0.04 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 6.6 11.9 0.0 0.0 18.5 18.5
Thiamin (mg) 0.02 0.0 0.023 0.049 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.096 0.0 0.053 0.049 0.0 0.0 0.198 0.198
Niacin (mg) 0.322 0.0 0.506 0.517 0.0 0.0 1.345 1.345
Pantothenic acid (mg) 0.045 0.0 0.249 0.148 0.0 0.0 0.442 0.442
Vitamin B-6 (mg) 0.013 0.0 0.279 0.062 0.0 0.0 0.354 0.354
Folate (mcg) 4.75 0.0 15.104 7.382 0.0 0.0 27.236 27.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.0 7.4 7.4 0.0 н/д 19.7 19.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 н/д 0.008 0.0 0.0 н/д 0.028 0.028
Threonine (g) 0.057 н/д 0.023 0.025 0.0 н/д 0.104 0.104
Isoleucine (g) 0.067 н/д 0.023 0.025 0.0 н/д 0.114 0.114
Leucine (g) 0.142 н/д 0.053 0.049 0.0 н/д 0.244 0.244
Lysine (g) 0.055 н/д 0.038 0.012 0.0 н/д 0.105 0.105
Methionine (g) 0.014 н/д 0.008 0.012 0.0 н/д 0.034 0.034
Cystine (g) 0.018 н/д 0.008 0.012 0.0 н/д 0.038 0.038
Phenylalanine (g) 0.106 н/д 0.038 0.037 0.0 н/д 0.181 0.181
Tyrosine (g) 0.043 н/д 0.008 0.012 0.0 н/д 0.063 0.063
Valine (g) 0.078 н/д 0.038 0.037 0.0 н/д 0.153 0.153
Arginine (g) 0.233 н/д 0.038 0.049 0.0 н/д 0.32 0.32
Histidine (g) 0.053 н/д 0.06 0.012 0.0 н/д 0.126 0.126
Alanine (g) 0.098 н/д 0.03 0.037 0.0 н/д 0.165 0.165
Aspartic acid (g) 0.276 н/д 0.091 0.074 0.0 н/д 0.441 0.441
Glutamic acid (g) 0.647 н/д 0.113 0.111 0.0 н/д 0.871 0.871
Glycine (g) 0.14 н/д 0.03 0.037 0.0 н/д 0.207 0.207
Proline (g) 0.098 н/д 0.023 0.037 0.0 н/д 0.157 0.157
Serine (g) 0.09 н/д 0.03 0.025 0.0 н/д 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.354 0.0 0.083 0.037 0.0 0.0 0.474 0.474
Phytosterols (mg) н/д н/д 12.083 н/д 0.0 н/д 12.083 12.083
Monounsaturated Fat (g) 2.935 0.0 0.023 0.062 0.0 0.0 3.019 3.019
Polyunsaturated (g) 1.147 0.0 0.053 0.185 0.0 0.0 1.384 1.384