Рецепт Blueberry Banana Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from: Berry Green Smoothie
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
21.6g 		blueberries
105.45g 		banana
75.52g 		milk
122.5g 		yogurt
61.25g 		oats
9.75g 		flaxseed
6.8g 		splenda
1.0g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.78 0.82 4.13 2.13 1.65 0.0 0.0 0.0 10.12 10.12
Total Fat (g) 0.08 0.35 0.25 0.1 1.99 0.67 6.8 0.0 0.0 10.24 10.24
Carbohydrates (g) 0.78 15.28 17.25 6.08 2.85 6.46 0.0 0.9 0.0 49.6 49.6
Ash (g) 0.37 0.25 0.62 0.92 0.44 0.17 0.0 0.0 0.24 3.01 3.01
Calories (kcal) 4.968 60.107 67.213 41.65 37.363 37.928 60.112 3.31 0.0 312.649 312.649
Starch (g) н/д 0.03 4.06 н/д н/д н/д н/д 0.1 н/д 4.19 4.19
Sucrose (g) 0.02 0.12 1.8 0.0 н/д н/д н/д н/д н/д 1.94 1.94
Glucose (dextrose) (g) 0.02 5.15 3.76 0.0 н/д н/д н/д н/д н/д 8.93 8.93
Fructose (g) 0.03 5.24 3.66 0.0 н/д н/д н/д н/д н/д 8.94 8.94
Lactose (g) 0.0 0.0 0.0 6.24 н/д н/д н/д н/д н/д 6.24 6.24
Maltose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 88.8 56.57 111.28 53.84 0.8 0.0 0.09 236.76 567.88 567.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 10.5 9.24 6.24 2.85 н/д 0.0 0.8 0.0 29.72 29.72
Galactose (g) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.5 2.5 2.0 0.0 0.0 1.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 21.384 6.327 3.776 153.125 74.113 5.265 0.0 0.0 7.11 271.1 271.1
Iron (mg) 0.59 0.3 0.2 0.04 0.03 0.46 0.0 0.0 0.0 1.6 1.6
Magnesium (mg) 17.064 6.327 20.39 13.475 7.35 17.258 0.0 0.0 2.37 84.234 84.234
Phosphorus (mg) 10.584 12.654 16.614 123.725 58.188 50.993 0.0 0.0 0.0 272.757 272.757
Potassium (mg) 120.528 81.197 270.362 191.1 94.938 41.828 0.0 0.04 0.0 799.991 799.991
Sodium (mg) 17.064 1.055 0.755 51.45 28.175 0.195 0.0 0.0 9.48 108.174 108.174
Zinc (mg) 0.11 0.17 0.11 0.51 0.36 0.39 0.0 0.0 0.02 1.68 1.68
Copper (mg) 0.028 0.063 0.06 0.012 0.006 0.061 0.0 0.0 0.024 0.255 0.255
Manganese (mg) 0.194 0.359 0.204 0.0 0.0 0.48 н/д 0.0 0.0 1.237 1.237
Selenium (mcg) 0.2 0.1 0.8 3.8 1.3 н/д 0.0 0.0 0.0 6.2 6.2
Vitamin A, IU (IU) 2025.432 56.943 48.333 249.9 60.638 0.0 0.0 0.0 0.0 2441.245 2441.245
Retinol (mcg) 0.0 0.0 0.0 74.725 16.538 0.0 0.0 0.0 0.0 91.263 91.263
Vitamin A, RAE (mcg_RAE) 101.304 3.164 2.266 74.725 16.538 0.0 0.0 0.0 0.0 197.996 197.996
Beta Carotene (mcg) 1215.216 33.744 19.635 0.0 3.063 н/д 0.0 0.0 0.0 1271.658 1271.658
Vitamin E (mg) 0.44 0.6 0.08 0.01 0.04 н/д 1.19 0.0 0.0 2.35 2.35
Vitamin D (IU) н/д н/д н/д 50.225 н/д н/д н/д н/д 0.0 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 84.36 16.614 0.0 0.0 н/д 0.0 0.0 0.0 2735.742 2735.742
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.38 0.02 0.0 н/д н/д н/д н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 0.03 0.01 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 6.1 10.2 6.6 0.0 0.3 0.0 0.0 0.0 0.0 23.2 23.2
Thiamin (mg) 0.017 0.042 0.023 0.061 0.018 0.074 0.0 0.0 0.0 0.236 0.236
Riboflavin (mg) 0.041 0.042 0.053 0.221 0.086 0.014 0.0 0.0 0.0 0.456 0.456
Niacin (mg) 0.156 0.443 0.506 0.11 0.049 0.094 0.0 0.0 0.0 1.357 1.357
Pantothenic acid (mg) 0.015 0.127 0.249 0.441 0.239 0.132 н/д 0.0 0.0 1.202 1.202
Vitamin B-6 (mg) 0.043 0.053 0.279 0.049 0.018 0.012 0.0 0.0 0.0 0.454 0.454
Folate (mcg) 41.904 6.327 15.104 6.125 4.288 5.46 0.0 0.0 0.0 79.208 79.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.65 0.23 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) 3.9 6.3 7.4 19.1 9.3 н/д 0.0 0.0 0.0 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.008 0.049 0.012 0.022 н/д н/д н/д 0.1 0.1
Threonine (g) 0.026 0.021 0.023 0.098 0.086 0.057 н/д н/д н/д 0.31 0.31
Isoleucine (g) 0.032 0.021 0.023 0.184 0.116 0.067 н/д н/д н/д 0.444 0.444
Leucine (g) 0.048 0.042 0.053 0.404 0.214 0.125 н/д н/д н/д 0.886 0.886
Lysine (g) 0.037 0.011 0.038 0.306 0.19 0.068 н/д н/д н/д 0.649 0.649
Methionine (g) 0.011 0.011 0.008 0.074 0.061 0.03 н/д н/д н/д 0.194 0.194
Cystine (g) 0.009 0.011 0.008 0.147 0.018 0.04 н/д н/д н/д 0.232 0.232
Phenylalanine (g) 0.028 0.032 0.038 0.184 0.116 0.088 н/д н/д н/д 0.485 0.485
Tyrosine (g) 0.024 0.011 0.008 0.184 0.11 0.056 н/д н/д н/д 0.391 0.391
Valine (g) 0.035 0.032 0.038 0.221 0.178 0.092 н/д н/д н/д 0.594 0.594
Arginine (g) 0.035 0.042 0.038 0.086 0.061 0.116 н/д н/д н/д 0.378 0.378
Histidine (g) 0.013 0.011 0.06 0.098 0.055 0.04 н/д н/д н/д 0.277 0.277
Alanine (g) 0.03 0.032 0.03 0.123 0.092 0.086 н/д н/д н/д 0.392 0.392
Aspartic acid (g) 0.052 0.063 0.091 0.294 0.172 0.141 н/д н/д н/д 0.813 0.813
Glutamic acid (g) 0.073 0.095 0.113 0.821 0.417 0.362 н/д н/д н/д 1.881 1.881
Glycine (g) 0.028 0.032 0.03 0.061 0.049 0.082 н/д н/д н/д 0.282 0.282
Proline (g) 0.024 0.032 0.023 0.417 0.251 0.091 н/д н/д н/д 0.836 0.836
Serine (g) 0.022 0.021 0.03 0.208 0.135 0.073 н/д н/д н/д 0.489 0.489
Cholesterol (mg) 0.0 0.0 0.0 2.45 7.963 0.0 0.0 0.0 0.0 10.413 10.413
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.032 0.083 0.061 1.286 0.119 0.639 0.0 0.0 2.233 2.233
Phytosterols (mg) 1.944 н/д 12.083 н/д н/д н/д н/д н/д н/д 14.027 14.027
Monounsaturated Fat (g) 0.002 0.053 0.023 0.025 0.545 0.213 1.374 0.0 0.0 2.233 2.233
Polyunsaturated (g) 0.037 0.158 0.053 0.0 0.055 0.248 4.488 0.0 0.0 5.039 5.039