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Рецепт Blueberry Banana Almond Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almond milk
236.59g 		blueberries
140.6g 		banana
90.0g 		almond butter
20.4g 		maple syrup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 21.29 1.04 0.98 0.0 0.0 23.31 23.31
Total Fat (g) 81.39 0.46 0.3 20.4 0.04 102.59 102.59
Carbohydrates (g) 126.34 20.37 20.56 0.0 13.42 180.69 180.69
Ash (g) 4.02 0.34 0.74 0.0 0.12 5.22 5.22
Calories (kcal) 1244.463 80.142 80.103 180.336 52.2 1637.244 1637.244
Starch (g) н/д 0.04 4.84 н/д н/д 4.88 4.88
Sucrose (g) н/д 0.15 2.15 н/д 11.26 13.56 13.56
Glucose (dextrose) (g) н/д 6.86 4.48 н/д 0.47 11.82 11.82
Fructose (g) н/д 6.99 4.37 н/д 0.18 11.53 11.53
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 118.4 67.42 0.0 6.42 195.79 195.79
Caffeine (mg) 42.586 0.0 0.0 0.0 0.0 42.586 42.586
Theobromine (mg) 432.96 0.0 0.0 0.0 0.0 432.96 432.96
Sugars (g) 103.86 14.0 11.01 0.0 11.9 140.78 140.78
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.7 3.4 2.3 0.0 0.0 20.4 20.4
Calcium (mg) 529.962 8.436 4.5 0.0 13.4 556.298 556.298
Iron (mg) 3.86 0.39 0.23 0.0 0.24 4.72 4.72
Magnesium (mg) 212.931 8.436 24.301 0.0 2.8 248.468 248.468
Phosphorus (mg) 624.598 16.872 19.801 0.0 0.4 661.67 661.67
Potassium (mg) 1050.46 108.262 322.211 0.0 40.8 1521.733 1521.733
Sodium (mg) 175.077 1.406 0.9 0.0 1.8 179.183 179.183
Zinc (mg) 3.17 0.22 0.14 0.0 0.83 4.36 4.36
Copper (mg) 0.994 0.084 0.072 0.0 0.014 1.164 1.164
Manganese (mg) 1.467 0.478 0.243 н/д 0.66 2.848 2.848
Selenium (mcg) 9.5 0.1 0.9 0.0 0.1 10.6 10.6
Vitamin A, IU (IU) 414.033 75.924 57.602 0.0 0.0 547.559 547.559
Retinol (mcg) 123.027 0.0 0.0 0.0 0.0 123.027 123.027
Vitamin A, RAE (mcg_RAE) 123.027 4.218 2.7 0.0 0.0 129.945 129.945
Beta Carotene (mcg) 0.0 44.992 23.401 0.0 0.0 68.393 68.393
Vitamin E (mg) 7.43 0.8 0.09 8.0 0.0 16.32 16.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.195 112.48 19.801 0.0 0.0 146.476 146.476
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.51 0.02 н/д н/д 0.52 0.52
Tocopherol, delta (mg) н/д 0.04 0.01 н/д н/д 0.05 0.05
Vitamin C (mg) 0.5 13.6 7.8 0.0 0.0 21.9 21.9
Thiamin (mg) 0.142 0.056 0.027 0.0 0.002 0.227 0.227
Riboflavin (mg) 1.041 0.056 0.063 0.0 0.002 1.162 1.162
Niacin (mg) 1.751 0.591 0.603 0.0 0.006 2.95 2.95
Pantothenic acid (mg) 1.088 0.169 0.297 0.0 0.008 1.562 1.562
Vitamin B-6 (mg) 0.118 0.07 0.333 0.0 0.0 0.522 0.522
Folate (mcg) 33.123 8.436 18.001 0.0 0.0 59.559 59.559
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) 110.7 8.4 8.8 0.1 0.3 128.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.009 0.0 н/д 0.009 0.009
Threonine (g) н/д 0.028 0.027 0.0 н/д 0.055 0.055
Isoleucine (g) н/д 0.028 0.027 0.0 н/д 0.055 0.055
Leucine (g) н/д 0.056 0.063 0.0 н/д 0.119 0.119
Lysine (g) н/д 0.014 0.045 0.0 н/д 0.059 0.059
Methionine (g) н/д 0.014 0.009 0.0 н/д 0.023 0.023
Cystine (g) н/д 0.014 0.009 0.0 н/д 0.023 0.023
Phenylalanine (g) н/д 0.042 0.045 0.0 н/д 0.087 0.087
Tyrosine (g) н/д 0.014 0.009 0.0 н/д 0.023 0.023
Valine (g) н/д 0.042 0.045 0.0 н/д 0.087 0.087
Arginine (g) н/д 0.056 0.045 0.0 н/д 0.101 0.101
Histidine (g) н/д 0.014 0.072 0.0 н/д 0.086 0.086
Alanine (g) н/д 0.042 0.036 0.0 н/д 0.078 0.078
Aspartic acid (g) н/д 0.084 0.108 0.0 н/д 0.192 0.192
Glutamic acid (g) н/д 0.127 0.135 0.0 н/д 0.262 0.262
Glycine (g) н/д 0.042 0.036 0.0 н/д 0.078 0.078
Proline (g) н/д 0.042 0.027 0.0 н/д 0.069 0.069
Serine (g) н/д 0.028 0.036 0.0 н/д 0.064 0.064
Cholesterol (mg) 44.952 0.0 0.0 0.0 0.0 44.952 44.952
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 41.876 0.042 0.099 1.673 0.008 43.698 43.698
Phytosterols (mg) н/д н/д 14.401 54.264 н/д 68.665 68.665
Monounsaturated Fat (g) 28.296 0.07 0.027 14.26 0.012 42.665 42.665
Polyunsaturated (g) 7.145 0.211 0.063 3.55 0.02 10.989 10.989