Рецепт Blueberry Baked Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
163.8g 		sugar
13.75g 		cinnamon
0.33g 		nutmeg
0.56g 		blueberries
70.3g 		walnuts
0.82g 		water
14.81g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.02 0.01 0.0 0.52 0.13 0.0 0.62 1.72 6.88
Total Fat (g) 0.28 0.0 0.0 0.56 0.23 0.54 0.0 11.1 12.71 50.84
Carbohydrates (g) 22.62 13.49 0.26 0.0 10.19 0.11 0.0 0.84 47.51 190.04
Ash (g) 0.31 0.06 0.01 0.0 0.17 0.01 0.01 0.14 0.72 2.88
Calories (kcal) 85.176 52.25 0.803 4.973 40.071 5.378 0.0 103.5 292.151 1168.604
Starch (g) 0.08 н/д н/д н/д 0.02 0.0 н/д н/д 0.1 0.4
Sucrose (g) 3.39 13.0 0.0 н/д 0.08 0.02 н/д н/д 16.49 65.96
Glucose (dextrose) (g) 3.98 0.19 0.0 н/д 3.43 0.0 н/д н/д 7.6 30.4
Fructose (g) 9.66 0.15 0.0 н/д 3.49 0.0 н/д н/д 13.32 53.28
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.18 0.03 0.0 59.2 0.03 14.8 17.31 231.71 926.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 13.34 0.01 0.0 7.0 0.02 0.0 0.03 37.42 149.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.2 0.0 1.7 0.1 0.0 0.0 5.8 23.2
Calcium (mg) 9.828 11.413 3.257 0.0 4.218 0.806 0.444 19.5 49.465 197.86
Iron (mg) 0.2 0.1 0.03 0.0 0.2 0.02 0.0 0.01 0.55 2.2
Magnesium (mg) 8.19 1.238 0.195 0.0 4.218 1.299 0.148 2.1 17.388 69.552
Phosphorus (mg) 18.018 0.55 0.208 0.0 8.436 2.845 0.0 18.6 48.657 194.628
Potassium (mg) 175.266 18.288 1.401 0.0 54.131 3.627 0.0 22.5 275.212 1100.848
Sodium (mg) 1.638 3.85 0.033 0.0 0.703 0.016 0.593 11.4 18.232 72.928
Zinc (mg) 0.07 0.0 0.01 0.0 0.11 0.03 0.0 0.07 0.28 1.12
Copper (mg) 0.049 0.007 0.001 н/д 0.042 0.013 0.001 0.003 0.117 0.468
Manganese (mg) 0.066 0.008 0.057 н/д 0.239 0.028 0.0 0.0 0.398 1.592
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.4 1.6
Vitamin A, IU (IU) 88.452 0.0 0.959 0.0 37.962 0.164 0.0 441.0 568.537 2274.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.5 121.5 486.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 0.049 0.0 2.109 0.008 0.0 123.3 130.38 521.52
Beta Carotene (mcg) 44.226 0.0 0.364 0.0 22.496 0.099 0.0 21.6 88.785 355.14
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.4 0.01 0.0 0.32 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 15.6 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 47.502 0.0 0.722 0.0 56.24 0.074 0.0 0.0 104.538 418.152
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.25 0.17 н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 0.02 н/д н/д 0.04 0.16
Vitamin C (mg) 7.5 0.0 0.0 0.0 6.8 0.0 0.0 0.2 14.6 58.4
Thiamin (mg) 0.033 0.0 0.0 0.0 0.028 0.003 0.0 0.006 0.07 0.28
Riboflavin (mg) 0.049 0.0 0.0 0.0 0.028 0.001 0.0 0.033 0.112 0.448
Niacin (mg) 0.147 0.015 0.004 0.0 0.295 0.009 0.0 0.012 0.483 1.932
Pantothenic acid (mg) 0.098 0.018 0.001 0.0 0.084 0.005 0.0 0.078 0.284 1.136
Vitamin B-6 (mg) 0.066 0.006 0.001 0.0 0.035 0.004 0.0 0.009 0.12 0.48
Folate (mcg) 4.914 0.138 0.02 0.0 4.218 0.806 0.0 1.2 11.295 45.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 5.6 0.3 0.0 н/д 4.2 0.3 0.0 5.0 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0 0.001 н/д 0.009 0.011 0.044
Threonine (g) 0.016 н/д 0.0 0.0 0.014 0.005 н/д 0.027 0.063 0.252
Isoleucine (g) 0.016 н/д 0.0 0.0 0.014 0.005 н/д 0.036 0.072 0.288
Leucine (g) 0.016 н/д 0.001 0.0 0.028 0.01 н/д 0.06 0.115 0.46
Lysine (g) 0.016 н/д 0.001 0.0 0.007 0.003 н/д 0.048 0.076 0.304
Methionine (g) 0.0 н/д 0.0 0.0 0.007 0.002 н/д 0.015 0.024 0.096
Cystine (g) 0.0 н/д 0.0 0.0 0.007 0.002 н/д 0.006 0.015 0.06
Phenylalanine (g) 0.016 н/д 0.0 0.0 0.021 0.006 н/д 0.03 0.074 0.296
Tyrosine (g) 0.0 н/д 0.0 0.0 0.007 0.003 н/д 0.03 0.041 0.164
Valine (g) 0.016 н/д 0.001 0.0 0.021 0.006 н/д 0.042 0.086 0.344
Arginine (g) 0.016 н/д 0.001 0.0 0.028 0.019 н/д 0.021 0.085 0.34
Histidine (g) 0.016 н/д 0.0 0.0 0.007 0.003 н/д 0.018 0.045 0.18
Alanine (g) 0.016 н/д 0.001 0.0 0.021 0.006 н/д 0.021 0.065 0.26
Aspartic acid (g) 0.115 н/д 0.001 0.0 0.042 0.015 н/д 0.048 0.221 0.884
Glutamic acid (g) 0.049 н/д 0.001 0.0 0.063 0.023 н/д 0.129 0.266 1.064
Glycine (g) 0.016 н/д 0.001 0.0 0.021 0.007 н/д 0.012 0.057 0.228
Proline (g) 0.016 н/д 0.001 0.0 0.021 0.006 н/д 0.06 0.105 0.42
Serine (g) 0.016 н/д 0.001 0.0 0.014 0.008 н/д 0.033 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 164.4
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.001 0.506 0.021 0.05 0.0 6.909 7.537 30.148
Phytosterols (mg) 19.656 н/д 0.085 0.0 н/д 0.592 н/д н/д 20.333 81.332
Monounsaturated Fat (g) 0.016 0.0 0.001 0.027 0.035 0.073 0.0 3.207 3.36 13.44
Polyunsaturated (g) 0.082 0.0 0.0 0.0 0.105 0.388 0.0 0.411 0.986 3.944