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Рецепт Blueberry And Walnut Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		flour
25.0g 		baking powder
1.02g 		walnuts
1.25g 		milk
5.73g 		oil
10.22g 		blueberries
10.56g 		Всего в порции Всего в рецепте
Protein (g) 2.58 0.0 0.19 0.19 0.0 0.08 3.04 27.36
Total Fat (g) 0.25 0.0 0.82 0.06 10.22 0.03 11.37 102.33
Carbohydrates (g) 19.08 0.0 0.17 0.29 0.0 1.53 21.06 189.54
Ash (g) 0.12 0.38 0.02 0.04 0.0 0.03 0.59 5.31
Calories (kcal) 91.0 0.0 8.175 2.407 90.335 6.017 197.933 1781.397
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.0 н/д 0.01 0.04 0.36
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д 0.52 0.52 4.68
Fructose (g) н/д н/д 0.0 0.0 н/д 0.52 0.53 4.77
Lactose (g) н/д н/д 0.0 0.3 н/д 0.0 0.3 2.7
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.05 5.15 0.0 8.89 17.07 153.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.03 0.3 0.0 1.05 1.45 13.05
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.3 1.0 9.0
Calcium (mg) 3.75 0.0 1.225 6.819 0.0 0.633 12.427 111.843
Iron (mg) 1.16 0.0 0.04 0.0 0.0 0.03 1.23 11.07
Magnesium (mg) 5.5 0.0 1.975 0.63 0.0 0.633 8.739 78.651
Phosphorus (mg) 27.0 0.0 4.325 5.444 0.0 1.267 38.035 342.315
Potassium (mg) 26.75 0.0 5.513 8.595 0.0 8.128 48.985 440.865
Sodium (mg) 0.5 279.68 0.025 2.521 0.0 0.106 282.832 2545.488
Zinc (mg) 0.18 0.0 0.04 0.02 0.0 0.02 0.25 2.25
Copper (mg) 0.035 0.0 0.02 0.001 0.0 0.006 0.062 0.558
Manganese (mg) 0.17 0.0 0.043 0.0 н/д 0.036 0.249 2.241
Selenium (mcg) 8.5 0.0 0.1 0.2 0.0 0.0 8.7 78.3
Vitamin A, IU (IU) 0.0 0.0 0.25 11.231 0.0 5.7 17.181 154.629
Retinol (mcg) 0.0 0.0 0.0 3.323 0.0 0.0 3.323 29.907
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 3.323 0.0 0.317 3.653 32.877
Beta Carotene (mcg) 0.0 0.0 0.15 0.115 0.0 3.378 3.642 32.778
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.94 0.06 1.03 9.27
Vitamin D (IU) н/д н/д н/д 2.98 н/д н/д 2.98 26.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.0 0.113 0.0 0.0 8.444 13.057 117.513
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.1 н/д 0.26 0.0 н/д 0.04 0.39 3.51
Tocopherol, delta (mg) 0.01 н/д 0.02 0.0 н/д 0.0 0.03 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 1.0 9.0
Thiamin (mg) 0.198 0.0 0.004 0.001 0.0 0.004 0.207 1.863
Riboflavin (mg) 0.123 0.0 0.002 0.011 0.0 0.004 0.139 1.251
Niacin (mg) 1.475 0.0 0.014 0.005 0.0 0.044 1.539 13.851
Pantothenic acid (mg) 0.11 0.0 0.007 0.021 0.0 0.013 0.15 1.35
Vitamin B-6 (mg) 0.01 0.0 0.007 0.002 0.0 0.005 0.024 0.216
Folate (mcg) 45.75 0.0 1.225 0.287 0.0 0.633 47.895 431.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.27
Choline (mg) 2.6 0.0 0.5 1.0 н/д 0.6 4.7 42.3
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 38.5 346.5
Tryptophan (g) 0.033 н/д 0.002 0.002 0.0 0.0 0.037 0.333
Threonine (g) 0.07 н/д 0.008 0.005 0.0 0.002 0.085 0.765
Isoleucine (g) 0.09 н/д 0.008 0.011 0.0 0.002 0.111 0.999
Leucine (g) 0.178 н/д 0.015 0.022 0.0 0.004 0.218 1.962
Lysine (g) 0.058 н/д 0.005 0.017 0.0 0.001 0.08 0.72
Methionine (g) 0.045 н/д 0.003 0.005 0.0 0.001 0.054 0.486
Cystine (g) 0.055 н/д 0.003 0.007 0.0 0.001 0.066 0.594
Phenylalanine (g) 0.13 н/д 0.009 0.01 0.0 0.003 0.152 1.368
Tyrosine (g) 0.078 н/д 0.005 0.008 0.0 0.001 0.092 0.828
Valine (g) 0.105 н/д 0.009 0.013 0.0 0.003 0.13 1.17
Arginine (g) 0.105 н/д 0.029 0.006 0.0 0.004 0.143 1.287
Histidine (g) 0.058 н/д 0.005 0.005 0.0 0.001 0.068 0.612
Alanine (g) 0.083 н/д 0.009 0.006 0.0 0.003 0.101 0.909
Aspartic acid (g) 0.11 н/д 0.023 0.018 0.0 0.006 0.157 1.413
Glutamic acid (g) 0.87 н/д 0.035 0.045 0.0 0.01 0.959 8.631
Glycine (g) 0.093 н/д 0.01 0.003 0.0 0.003 0.109 0.981
Proline (g) 0.3 н/д 0.009 0.021 0.0 0.003 0.333 2.997
Serine (g) 0.13 н/д 0.012 0.012 0.0 0.002 0.156 1.404
Cholesterol (mg) 0.0 0.0 0.0 0.287 0.0 0.0 0.287 2.583
Trans Fat (g) н/д н/д н/д н/д 0.264 н/д 0.264 2.376
Saturated Fat (g) 0.04 0.0 0.077 0.036 0.759 0.003 0.915 8.235
Phytosterols (mg) н/д н/д 0.9 н/д 25.547 н/д 26.447 238.023
Monounsaturated Fat (g) 0.023 0.0 0.112 0.016 2.323 0.005 2.478 22.302
Polyunsaturated (g) 0.103 0.0 0.59 0.002 6.657 0.016 7.367 66.303