Рецепт Blueberry And Toasted Pecan Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pecan
6.56g |
butter
7.1g |
blueberries
35.15g |
spinach
27.0g |
olive oil
27.0g |
balsamic vinegar
12.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.06 | 0.26 | 0.77 | 0.0 | 0.06 | 1.75 | 7.0 |
| Total Fat (g) | 4.72 | 5.76 | 0.12 | 0.11 | 27.0 | 0.0 | 37.7 | 150.8 |
| Carbohydrates (g) | 0.91 | 0.0 | 5.09 | 0.98 | 0.0 | 2.04 | 9.03 | 36.12 |
| Ash (g) | 0.1 | 0.15 | 0.08 | 0.46 | 0.0 | 0.04 | 0.84 | 3.36 |
| Calories (kcal) | 45.321 | 50.907 | 20.036 | 6.21 | 238.68 | 10.56 | 371.713 | 1486.852 |
| Starch (g) | 0.03 | н/д | 0.01 | н/д | н/д | н/д | 0.04 | 0.16 |
| Sucrose (g) | 0.26 | н/д | 0.04 | 0.02 | н/д | 0.0 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.0 | н/д | 1.72 | 0.03 | н/д | 0.91 | 2.66 | 10.64 |
| Fructose (g) | 0.0 | н/д | 1.75 | 0.04 | н/д | 0.89 | 2.68 | 10.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.23 | 1.13 | 29.6 | 24.68 | 0.0 | 9.17 | 64.81 | 259.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.0 | 3.5 | 0.11 | 0.0 | 1.79 | 5.67 | 22.68 |
| Galactose (g) | н/д | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.8 | 0.6 | 0.0 | н/д | 2.1 | 8.4 |
| Calcium (mg) | 4.591 | 1.704 | 2.109 | 26.73 | 0.27 | 3.24 | 38.644 | 154.576 |
| Iron (mg) | 0.17 | 0.0 | 0.1 | 0.73 | 0.15 | 0.09 | 1.24 | 4.96 |
| Magnesium (mg) | 7.936 | 0.142 | 2.109 | 21.33 | 0.0 | 1.44 | 32.957 | 131.828 |
| Phosphorus (mg) | 18.168 | 1.704 | 4.218 | 13.23 | 0.0 | 2.28 | 39.6 | 158.4 |
| Potassium (mg) | 26.891 | 1.704 | 27.066 | 150.66 | 0.27 | 13.44 | 220.03 | 880.12 |
| Sodium (mg) | 0.0 | 40.896 | 0.352 | 21.33 | 0.54 | 2.76 | 65.878 | 263.512 |
| Zinc (mg) | 0.3 | 0.01 | 0.06 | 0.14 | 0.0 | 0.01 | 0.51 | 2.04 |
| Copper (mg) | 0.079 | 0.0 | 0.021 | 0.035 | 0.0 | 0.004 | 0.138 | 0.552 |
| Manganese (mg) | 0.295 | 0.0 | 0.12 | 0.243 | 0.0 | 0.016 | 0.673 | 2.692 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | н/д | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 3.673 | 177.429 | 18.981 | 2531.79 | 0.0 | 0.0 | 2731.873 | 10927.492 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | н/д | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.197 | 48.564 | 1.055 | 126.63 | 0.0 | 0.0 | 176.445 | 705.78 |
| Beta Carotene (mcg) | 1.902 | 11.218 | 11.248 | 1519.02 | 0.0 | н/д | 1543.388 | 6173.552 |
| Vitamin E (mg) | 0.09 | 0.16 | 0.2 | 0.55 | 3.87 | н/д | 4.88 | 19.52 |
| Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.115 | 0.0 | 28.12 | 3293.46 | 0.0 | н/д | 3322.695 | 13290.78 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.13 | 0.05 | 0.22 | н/д | 2.0 | 8.0 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Vitamin C (mg) | 0.1 | 0.0 | 3.4 | 7.6 | 0.0 | 0.0 | 11.1 | 44.4 |
| Thiamin (mg) | 0.043 | 0.001 | 0.014 | 0.022 | 0.0 | н/д | 0.08 | 0.32 |
| Riboflavin (mg) | 0.009 | 0.002 | 0.014 | 0.051 | 0.0 | н/д | 0.076 | 0.304 |
| Niacin (mg) | 0.077 | 0.003 | 0.148 | 0.194 | 0.0 | н/д | 0.422 | 1.688 |
| Pantothenic acid (mg) | 0.056 | 0.008 | 0.042 | 0.019 | 0.0 | н/д | 0.125 | 0.5 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.018 | 0.054 | 0.0 | н/д | 0.085 | 0.34 |
| Folate (mcg) | 1.443 | 0.213 | 2.109 | 52.38 | 0.0 | н/д | 56.145 | 224.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Choline (mg) | 2.7 | 1.3 | 2.1 | 4.9 | 0.1 | н/д | 11.0 | 44.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.0 | 0.011 | 0.0 | н/д | 0.017 | 0.068 |
| Threonine (g) | 0.02 | 0.003 | 0.007 | 0.032 | 0.0 | н/д | 0.063 | 0.252 |
| Isoleucine (g) | 0.022 | 0.004 | 0.007 | 0.041 | 0.0 | н/д | 0.073 | 0.292 |
| Leucine (g) | 0.039 | 0.006 | 0.014 | 0.059 | 0.0 | н/д | 0.118 | 0.472 |
| Lysine (g) | 0.019 | 0.005 | 0.004 | 0.046 | 0.0 | н/д | 0.073 | 0.292 |
| Methionine (g) | 0.012 | 0.001 | 0.004 | 0.014 | 0.0 | н/д | 0.03 | 0.12 |
| Cystine (g) | 0.01 | 0.001 | 0.004 | 0.011 | 0.0 | н/д | 0.025 | 0.1 |
| Phenylalanine (g) | 0.028 | 0.003 | 0.011 | 0.035 | 0.0 | н/д | 0.077 | 0.308 |
| Tyrosine (g) | 0.014 | 0.003 | 0.004 | 0.03 | 0.0 | н/д | 0.05 | 0.2 |
| Valine (g) | 0.027 | 0.004 | 0.011 | 0.043 | 0.0 | н/д | 0.085 | 0.34 |
| Arginine (g) | 0.077 | 0.002 | 0.014 | 0.043 | 0.0 | н/д | 0.137 | 0.548 |
| Histidine (g) | 0.017 | 0.001 | 0.004 | 0.016 | 0.0 | н/д | 0.038 | 0.152 |
| Alanine (g) | 0.026 | 0.002 | 0.011 | 0.038 | 0.0 | н/д | 0.077 | 0.308 |
| Aspartic acid (g) | 0.061 | 0.004 | 0.021 | 0.065 | 0.0 | н/д | 0.151 | 0.604 |
| Glutamic acid (g) | 0.12 | 0.013 | 0.032 | 0.092 | 0.0 | н/д | 0.256 | 1.024 |
| Glycine (g) | 0.03 | 0.001 | 0.011 | 0.035 | 0.0 | н/д | 0.077 | 0.308 |
| Proline (g) | 0.024 | 0.006 | 0.011 | 0.03 | 0.0 | н/д | 0.07 | 0.28 |
| Serine (g) | 0.031 | 0.004 | 0.007 | 0.027 | 0.0 | н/д | 0.068 | 0.272 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | н/д | 15.265 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.405 | 3.647 | 0.011 | 0.016 | 3.729 | 0.0 | 7.808 | 31.232 |
| Phytosterols (mg) | 6.69 | н/д | н/д | 2.43 | 59.67 | н/д | 68.79 | 275.16 |
| Monounsaturated Fat (g) | 2.676 | 1.492 | 0.018 | 0.003 | 19.699 | н/д | 23.888 | 95.552 |
| Polyunsaturated (g) | 1.417 | 0.216 | 0.053 | 0.046 | 2.84 | н/д | 4.572 | 18.288 |