Рецепт Blueberry and "Tapioca" Parfait - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberry
1.29g 		blueberries
140.6g 		tapioca pudding
92.0g 		cashews
68.5g 		water
148.13g 		sea salt
0.4g 		vanilla extract
4.2g 		honey
31.5g 		chia
29.57g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.01 1.04 0.09 10.49 0.0 0.0 0.0 0.09 4.62 0.01 16.36 16.36
Total Fat (g) 0.0 0.46 0.09 31.75 0.0 0.0 0.0 0.0 9.09 0.0 41.41 41.41
Carbohydrates (g) 0.19 20.37 86.76 22.39 0.0 0.0 0.53 25.96 12.97 0.27 169.43 169.43
Ash (g) 0.0 0.34 1.29 2.71 0.15 0.4 0.01 0.06 1.44 0.01 6.41 6.41
Calories (kcal) 0.736 80.142 339.48 393.19 0.0 0.0 12.096 95.76 144.893 0.815 1067.113 1067.113
Starch (g) 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Sucrose (g) 0.0 0.15 н/д н/д н/д н/д н/д 0.28 н/д 0.0 0.44 0.44
Glucose (dextrose) (g) 0.06 6.86 н/д н/д н/д н/д н/д 11.26 н/д 0.0 18.19 18.19
Fructose (g) 0.06 6.99 н/д н/д н/д н/д н/д 12.9 н/д 0.0 19.95 19.95
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.45 н/д 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 1.4 0.0 н/д 0.0 1.4 1.4
Water (g) 1.09 118.4 3.68 1.16 147.98 0.0 2.21 5.39 1.45 0.03 281.39 281.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.13 14.0 59.8 3.43 0.0 0.0 0.53 25.87 н/д 0.01 103.77 103.77
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.98 н/д 0.0 0.98 0.98
Dietary Fiber (g) 0.0 3.4 0.2 2.1 0.0 0.0 0.0 0.1 11.1 0.2 17.0 17.0
Calcium (mg) 0.078 8.436 3.68 30.825 4.444 0.096 0.462 1.89 186.587 3.307 239.804 239.804
Iron (mg) 0.0 0.39 0.11 4.11 0.0 0.0 0.01 0.13 н/д 0.03 4.78 4.78
Magnesium (mg) 0.078 8.436 1.84 178.1 1.481 0.004 0.504 0.63 н/д 0.198 191.271 191.271
Phosphorus (mg) 0.155 16.872 3.68 335.65 0.0 0.0 0.252 1.26 280.324 0.211 638.404 638.404
Potassium (mg) 0.995 108.262 4.6 387.025 0.0 0.032 6.216 16.38 47.312 1.422 572.244 572.244
Sodium (mg) 0.013 1.406 438.84 438.4 5.925 155.032 0.378 1.26 5.618 0.033 1046.905 1046.905
Zinc (mg) 0.0 0.22 0.07 3.84 0.01 0.0 0.0 0.07 1.03 0.01 5.26 5.26
Copper (mg) 0.001 0.084 0.028 1.521 0.015 0.0 0.003 0.013 0.056 0.001 1.721 1.721
Manganese (mg) 0.004 0.478 0.028 0.569 0.0 0.0 0.01 0.025 0.642 0.058 1.813 1.813
Selenium (mcg) 0.0 0.1 0.8 8.0 0.0 0.0 0.0 0.3 н/д 0.0 9.2 9.2
Vitamin A, IU (IU) 0.698 75.924 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.974 77.595 77.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 4.218 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 4.306 4.306
Beta Carotene (mcg) 0.413 44.992 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.37 45.775 45.775
Vitamin E (mg) 0.01 0.8 н/д 0.63 0.0 0.0 0.0 0.0 н/д 0.01 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.05 0.05
Lutein + zeaxanthin (mcg) 1.034 112.48 н/д 15.755 0.0 0.0 0.0 0.0 н/д 0.733 130.001 130.001
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.51 н/д н/д н/д н/д н/д н/д н/д 0.03 0.55 0.55
Tocopherol, delta (mg) 0.0 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.1 13.6 0.0 0.0 0.0 0.0 0.0 0.2 н/д 0.0 13.9 13.9
Thiamin (mg) 0.001 0.056 0.0 0.137 0.0 0.0 0.0 0.0 н/д 0.0 0.194 0.194
Riboflavin (mg) 0.001 0.056 0.009 0.137 0.0 0.0 0.004 0.013 н/д 0.0 0.22 0.22
Niacin (mg) 0.005 0.591 0.0 0.959 0.0 0.0 0.018 0.038 н/д 0.004 1.615 1.615
Pantothenic acid (mg) 0.002 0.169 0.018 0.836 0.0 0.0 0.002 0.022 н/д 0.001 1.049 1.049
Vitamin B-6 (mg) 0.001 0.07 0.0 0.178 0.0 0.0 0.001 0.006 н/д 0.001 0.257 0.257
Folate (mcg) 0.078 8.436 0.0 47.265 0.0 0.0 0.0 0.63 н/д 0.02 56.428 56.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 8.4 н/д 41.8 0.0 0.0 н/д 0.7 н/д 0.0 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.164 н/д 0.0 н/д 0.0 0.213 0.0 0.377 0.377
Threonine (g) 0.0 0.028 0.0 0.404 н/д 0.0 н/д 0.0 0.198 0.0 0.631 0.631
Isoleucine (g) 0.0 0.028 0.0 0.5 н/д 0.0 н/д 0.003 0.207 0.0 0.739 0.739
Leucine (g) 0.001 0.056 0.009 0.884 н/д 0.0 н/д 0.003 0.373 0.001 1.326 1.326
Lysine (g) 0.0 0.014 0.0 0.562 н/д 0.0 н/д 0.003 0.272 0.001 0.852 0.852
Methionine (g) 0.0 0.014 0.0 0.185 н/д 0.0 н/д 0.0 0.027 0.0 0.226 0.226
Cystine (g) 0.0 0.014 0.0 0.192 н/д 0.0 н/д 0.0 0.106 0.0 0.313 0.313
Phenylalanine (g) 0.0 0.042 0.0 0.541 н/д 0.0 н/д 0.003 0.305 0.0 0.892 0.892
Tyrosine (g) 0.0 0.014 0.0 0.336 н/д 0.0 н/д 0.003 0.148 0.0 0.501 0.501
Valine (g) 0.0 0.042 0.009 0.712 н/д 0.0 н/д 0.003 0.31 0.001 1.079 1.079
Arginine (g) 0.001 0.056 0.009 1.192 н/д 0.0 н/д 0.003 0.585 0.001 1.847 1.847
Histidine (g) 0.0 0.014 0.0 0.274 н/д 0.0 н/д 0.0 0.157 0.0 0.445 0.445
Alanine (g) 0.0 0.042 0.009 0.48 н/д 0.0 н/д 0.003 0.275 0.001 0.81 0.81
Aspartic acid (g) 0.001 0.084 0.009 1.034 н/д 0.0 н/д 0.009 0.482 0.001 1.622 1.622
Glutamic acid (g) 0.001 0.127 0.018 2.48 н/д 0.0 н/д 0.006 0.73 0.001 3.364 3.364
Glycine (g) 0.0 0.042 0.0 0.548 н/д 0.0 н/д 0.003 0.269 0.001 0.863 0.863
Proline (g) 0.0 0.042 0.009 0.473 н/д 0.0 н/д 0.028 0.266 0.001 0.82 0.82
Serine (g) 0.0 0.028 0.0 0.582 н/д 0.0 н/д 0.003 0.299 0.001 0.913 0.913
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.042 н/д 6.275 0.0 0.0 0.0 0.0 0.94 0.001 7.259 7.259
Phytosterols (mg) н/д н/д н/д 108.23 н/д 0.0 н/д н/д н/д 0.086 108.316 108.316
Monounsaturated Fat (g) 0.001 0.07 н/д 18.714 0.0 0.0 0.0 0.0 0.627 0.001 19.413 19.413
Polyunsaturated (g) 0.002 0.211 н/д 5.37 0.0 0.0 0.0 0.0 6.902 0.0 12.485 12.485