Рецепт Blueberry And Pecan Crunch Pie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pastry
6.25g |
sugar
25.0g |
cornstarch
3.0g |
ginger
0.12g |
cinnamon
0.98g |
nutmeg
0.07g |
blueberries
105.45g |
orange juice
10.75g |
lemon juice
5.88g |
pecans
7.22g |
flour
15.63g |
sugar
18.75g |
cinnamon
0.98g |
butter
28.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.78 | 0.08 | 0.02 | 0.66 | 1.61 | 0.0 | 0.04 | 0.24 | 4.31 | 34.48 |
Total Fat (g) | 1.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.35 | 0.02 | 0.0 | 5.2 | 0.15 | 0.0 | 0.01 | 23.01 | 30.11 | 240.88 |
Carbohydrates (g) | 1.6 | 25.0 | 2.74 | 0.02 | 0.79 | 0.03 | 15.28 | 1.12 | 0.51 | 1.0 | 11.92 | 18.75 | 0.79 | 0.02 | 79.56 | 636.48 |
Ash (g) | н/д | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.25 | 0.04 | 0.02 | 0.11 | 0.07 | 0.0 | 0.04 | 0.01 | 0.58 | 4.64 |
Calories (kcal) | 21.813 | 96.75 | 11.43 | 0.093 | 2.408 | 0.361 | 60.107 | 4.838 | 1.469 | 49.899 | 56.875 | 72.563 | 2.408 | 203.449 | 584.461 | 4675.688 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.06 | 0.48 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | 0.28 | н/д | н/д | 0.0 | н/д | 0.4 | 3.2 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 5.15 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 5.17 | 41.36 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 5.24 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 5.27 | 42.16 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.41 | 0.01 | 0.25 | 0.09 | 0.1 | 0.0 | 88.8 | 9.49 | 5.33 | 0.25 | 1.86 | 0.01 | 0.1 | 5.09 | 113.8 | 910.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 24.98 | 0.0 | 0.0 | 0.02 | 0.02 | 10.5 | 0.9 | 0.14 | 0.29 | 0.04 | 18.73 | 0.02 | 0.02 | 55.72 | 445.76 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 0.0 | 4.8 | 38.4 |
Calcium (mg) | 1.563 | 0.25 | 0.06 | 0.019 | 9.77 | 0.127 | 6.327 | 1.183 | 0.411 | 5.055 | 2.344 | 0.188 | 9.77 | 6.81 | 43.873 | 350.984 |
Iron (mg) | 0.16 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.3 | 0.02 | 0.0 | 0.18 | 0.73 | 0.0 | 0.08 | 0.01 | 1.58 | 12.64 |
Magnesium (mg) | 1.063 | 0.0 | 0.09 | 0.05 | 0.585 | 0.126 | 6.327 | 1.183 | 0.353 | 8.738 | 3.438 | 0.0 | 0.585 | 0.568 | 23.103 | 184.824 |
Phosphorus (mg) | 8.125 | 0.0 | 0.39 | 0.04 | 0.624 | 0.146 | 12.654 | 1.828 | 0.353 | 20.003 | 16.875 | 0.0 | 0.624 | 6.81 | 68.471 | 547.768 |
Potassium (mg) | 10.625 | 0.5 | 0.09 | 0.482 | 4.202 | 0.241 | 81.197 | 21.5 | 7.285 | 29.607 | 16.719 | 0.375 | 4.202 | 6.81 | 183.835 | 1470.68 |
Sodium (mg) | 28.5 | 0.0 | 0.27 | 0.015 | 0.098 | 0.011 | 1.055 | 0.108 | 0.059 | 0.0 | 0.313 | 0.0 | 0.098 | 3.121 | 33.646 | 269.168 |
Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.17 | 0.01 | 0.0 | 0.33 | 0.11 | 0.0 | 0.02 | 0.03 | 0.82 | 6.56 |
Copper (mg) | 0.006 | 0.0 | 0.002 | 0.0 | 0.003 | 0.001 | 0.063 | 0.004 | 0.002 | 0.087 | 0.022 | 0.0 | 0.003 | 0.006 | 0.198 | 1.584 |
Manganese (mg) | н/д | 0.0 | 0.002 | 0.0 | 0.17 | 0.002 | 0.359 | 0.001 | 0.001 | 0.325 | 0.106 | 0.0 | 0.17 | 0.0 | 1.136 | 9.088 |
Selenium (mcg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5.3 | 0.1 | 0.0 | 0.3 | 7.8 | 62.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 2.876 | 0.07 | 56.943 | 21.5 | 1.175 | 4.044 | 0.0 | 0.0 | 2.876 | 709.091 | 798.576 | 6388.608 |
Retinol (mcg) | 10.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 200.584 | 1604.672 |
Vitamin A, RAE (mcg_RAE) | 10.75 | 0.0 | 0.0 | 0.0 | 0.146 | 0.003 | 3.164 | 1.075 | 0.059 | 0.217 | 0.0 | 0.0 | 0.146 | 194.085 | 209.645 | 1677.16 |
Beta Carotene (mcg) | 6.938 | 0.0 | 0.0 | 0.0 | 1.092 | 0.011 | 33.744 | 3.548 | 0.176 | 2.094 | 0.0 | 0.0 | 1.092 | 44.833 | 93.527 | 748.216 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.6 | 0.0 | 0.01 | 0.1 | 0.01 | 0.0 | 0.02 | 0.66 | 1.55 | 12.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.293 | 2.344 |
Lutein + zeaxanthin (mcg) | 4.25 | 0.0 | 0.0 | 0.0 | 2.165 | 0.0 | 84.36 | 12.363 | 0.529 | 1.228 | 2.813 | 0.0 | 2.165 | 0.0 | 109.87 | 878.96 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.01 | н/д | 0.0 | 0.0 | 0.05 | 0.4 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.1 | 0.0 | 0.38 | н/д | н/д | 1.76 | 0.06 | н/д | 0.1 | 0.0 | 2.41 | 19.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.07 | 0.56 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 5.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 148.0 |
Thiamin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.01 | 0.002 | 0.048 | 0.123 | 0.0 | 0.0 | 0.003 | 0.243 | 1.944 |
Riboflavin (mg) | 0.018 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.003 | 0.001 | 0.009 | 0.077 | 0.004 | 0.0 | 0.009 | 0.168 | 1.344 |
Niacin (mg) | 0.198 | 0.0 | 0.0 | 0.001 | 0.013 | 0.001 | 0.443 | 0.043 | 0.006 | 0.084 | 0.922 | 0.0 | 0.013 | 0.011 | 1.735 | 13.88 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | н/д | 0.127 | 0.02 | 0.006 | 0.062 | 0.069 | 0.0 | 0.004 | 0.031 | 0.322 | 2.576 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.053 | 0.004 | 0.003 | 0.015 | 0.006 | 0.0 | 0.002 | 0.0 | 0.095 | 0.76 |
Folate (mcg) | 3.25 | 0.0 | 0.0 | 0.013 | 0.059 | 0.052 | 6.327 | 3.225 | 0.764 | 1.589 | 28.594 | 0.0 | 0.059 | 0.851 | 44.781 | 358.248 |
Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.88 |
Choline (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.7 | 0.3 | 2.9 | 1.6 | 0.0 | 0.1 | 5.3 | 21.6 | 172.8 |
Folic acid (mcg) | 2.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 26.188 | 209.504 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.02 | н/д | 0.0 | 0.003 | 0.031 | 0.248 |
Threonine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.021 | 0.001 | н/д | 0.022 | 0.044 | н/д | 0.001 | 0.011 | 0.103 | 0.824 |
Isoleucine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.021 | 0.001 | н/д | 0.025 | 0.056 | н/д | 0.001 | 0.014 | 0.12 | 0.96 |
Leucine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | н/д | 0.042 | 0.001 | н/д | 0.043 | 0.111 | н/д | 0.002 | 0.023 | 0.226 | 1.808 |
Lysine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.011 | 0.001 | н/д | 0.021 | 0.036 | н/д | 0.002 | 0.02 | 0.093 | 0.744 |
Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.0 | н/д | 0.013 | 0.028 | н/д | 0.001 | 0.006 | 0.059 | 0.472 |
Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.001 | н/д | 0.011 | 0.034 | н/д | 0.001 | 0.003 | 0.061 | 0.488 |
Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.032 | 0.001 | н/д | 0.031 | 0.081 | н/д | 0.001 | 0.011 | 0.16 | 1.28 |
Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.0 | н/д | 0.016 | 0.048 | н/д | 0.001 | 0.011 | 0.089 | 0.712 |
Valine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.032 | 0.001 | н/д | 0.03 | 0.066 | н/д | 0.002 | 0.017 | 0.15 | 1.2 |
Arginine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.042 | 0.005 | н/д | 0.085 | 0.066 | н/д | 0.002 | 0.009 | 0.211 | 1.688 |
Histidine (g) | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.011 | 0.0 | н/д | 0.019 | 0.036 | н/д | 0.001 | 0.006 | 0.074 | 0.592 |
Alanine (g) | н/д | н/д | 0.001 | 0.0 | 0.002 | н/д | 0.032 | 0.002 | н/д | 0.029 | 0.052 | н/д | 0.002 | 0.009 | 0.127 | 1.016 |
Aspartic acid (g) | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | 0.063 | 0.009 | н/д | 0.067 | 0.069 | н/д | 0.004 | 0.017 | 0.234 | 1.872 |
Glutamic acid (g) | н/д | н/д | 0.002 | 0.0 | 0.004 | н/д | 0.095 | 0.003 | н/д | 0.132 | 0.544 | н/д | 0.004 | 0.051 | 0.834 | 6.672 |
Glycine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.032 | 0.001 | н/д | 0.032 | 0.058 | н/д | 0.002 | 0.006 | 0.133 | 1.064 |
Proline (g) | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | 0.032 | 0.004 | н/д | 0.026 | 0.188 | н/д | 0.004 | 0.023 | 0.281 | 2.248 |
Serine (g) | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.021 | 0.001 | н/д | 0.034 | 0.081 | н/д | 0.002 | 0.014 | 0.156 | 1.248 |
Cholesterol (mg) | 6.563 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 67.569 | 540.552 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.322 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 | 0.032 | 0.002 | 0.0 | 0.446 | 0.025 | 0.0 | 0.003 | 14.576 | 15.428 | 123.424 |
Phytosterols (mg) | н/д | н/д | н/д | 0.017 | 0.254 | 0.043 | н/д | н/д | н/д | 7.366 | н/д | н/д | 0.254 | н/д | 7.933 | 63.464 |
Monounsaturated Fat (g) | 0.609 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | 0.053 | 0.004 | 0.0 | 2.946 | 0.014 | 0.0 | 0.002 | 5.964 | 9.599 | 76.792 |
Polyunsaturated (g) | 0.303 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.158 | 0.004 | 0.0 | 1.561 | 0.064 | 0.0 | 0.001 | 0.863 | 2.955 | 23.64 |