Рецепт Blueberry and Peach Overnight Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oats 39.0g	chia 14.79g	almond butter 13.6g	peach 144.0g	Всего в порции	Всего в рецепте
Protein (g)	6.59	2.31	0.0	1.31	10.21	10.21
Total Fat (g)	2.69	4.55	13.6	0.36	21.2	21.2
Carbohydrates (g)	25.85	6.49	0.0	13.74	46.07	46.07
Ash (g)	0.67	0.72	0.0	0.62	2.01	2.01
Calories (kcal)	151.71	72.471	120.224	56.16	400.565	400.565
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	6.85	6.85	6.85
Glucose (dextrose) (g)	н/д	н/д	н/д	2.81	2.81	2.81
Fructose (g)	н/д	н/д	н/д	2.2	2.2	2.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.12	0.12	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.21	0.72	0.0	127.97	131.9	131.9
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.0	12.08	12.08	12.08
Galactose (g)	н/д	н/д	н/д	0.09	0.09	0.09
Dietary Fiber (g)	4.1	5.6	0.0	2.2	11.9	11.9
Calcium (mg)	21.06	93.325	0.0	8.64	123.025	123.025
Iron (mg)	1.84	н/д	0.0	0.36	2.2	2.2
Magnesium (mg)	69.03	н/д	0.0	12.96	81.99	81.99
Phosphorus (mg)	203.97	140.209	0.0	28.8	372.979	372.979
Potassium (mg)	167.31	23.664	0.0	273.6	464.574	464.574
Sodium (mg)	0.78	2.81	0.0	0.0	3.59	3.59
Zinc (mg)	1.55	0.52	0.0	0.24	2.31	2.31
Copper (mg)	0.246	0.028	0.0	0.101	0.375	0.375
Manganese (mg)	1.919	0.321	н/д	0.086	2.326	2.326
Selenium (mcg)	н/д	н/д	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	н/д	0.0	469.44	469.44	469.44
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	23.04	23.04	23.04
Beta Carotene (mcg)	н/д	н/д	0.0	233.28	233.28	233.28
Vitamin E (mg)	н/д	н/д	5.33	1.05	6.38	6.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	131.04	131.04	131.04
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.03	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	9.5	9.5	9.5
Thiamin (mg)	0.296	н/д	0.0	0.029	0.325	0.325
Riboflavin (mg)	0.055	н/д	0.0	0.043	0.098	0.098
Niacin (mg)	0.374	н/д	0.0	1.166	1.541	1.541
Pantothenic acid (mg)	0.527	н/д	0.0	0.216	0.743	0.743
Vitamin B-6 (mg)	0.047	н/д	0.0	0.043	0.09	0.09
Folate (mcg)	21.84	н/д	0.0	5.76	27.6	27.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.1	8.8	8.8	8.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.09	0.106	0.0	0.014	0.211	0.211
Threonine (g)	0.226	0.099	0.0	0.029	0.354	0.354
Isoleucine (g)	0.269	0.104	0.0	0.029	0.401	0.401
Leucine (g)	0.499	0.186	0.0	0.043	0.729	0.729
Lysine (g)	0.273	0.136	0.0	0.043	0.452	0.452
Methionine (g)	0.121	0.013	0.0	0.014	0.149	0.149
Cystine (g)	0.16	0.053	0.0	0.014	0.228	0.228
Phenylalanine (g)	0.351	0.152	0.0	0.029	0.532	0.532
Tyrosine (g)	0.222	0.074	0.0	0.014	0.311	0.311
Valine (g)	0.367	0.155	0.0	0.029	0.551	0.551
Arginine (g)	0.464	0.293	0.0	0.029	0.786	0.786
Histidine (g)	0.16	0.078	0.0	0.014	0.253	0.253
Alanine (g)	0.343	0.138	0.0	0.043	0.524	0.524
Aspartic acid (g)	0.566	0.241	0.0	0.605	1.411	1.411
Glutamic acid (g)	1.447	0.365	0.0	0.086	1.899	1.899
Glycine (g)	0.328	0.135	0.0	0.029	0.491	0.491
Proline (g)	0.363	0.133	0.0	0.029	0.525	0.525
Serine (g)	0.293	0.149	0.0	0.043	0.485	0.485
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.476	0.47	1.115	0.029	2.09	2.09
Phytosterols (mg)	н/д	н/д	36.176	14.4	50.576	50.576
Monounsaturated Fat (g)	0.85	0.314	9.506	0.101	10.771	10.771
Polyunsaturated (g)	0.991	3.452	2.366	0.13	6.939	6.939