Рецепт Blueberry And Oat Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cinamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		baking powder
0.77g 		salt
0.25g 		flake oats
2.94g 		sugar
9.17g 		egg
3.67g 		milk
20.33g 		butter
4.73g 		blueberries
8.79g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.0 0.0 0.31 0.01 0.46 0.69 0.04 0.07 2.65 31.8
Total Fat (g) 0.1 0.0 0.0 0.04 0.0 0.36 0.2 3.84 0.03 4.57 54.84
Carbohydrates (g) 7.95 0.0 0.0 2.31 8.99 0.03 1.01 0.0 1.27 21.57 258.84
Ash (g) 0.05 0.28 0.25 0.16 0.04 0.03 0.15 0.1 0.02 1.09 13.08
Calories (kcal) 37.917 0.0 0.0 10.369 34.833 5.243 8.54 33.908 5.009 135.82 1629.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 8.67 0.0 0.0 н/д 0.01 8.68 104.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.12 0.01 0.0 н/д 0.43 0.56 6.72
Fructose (g) н/д н/д н/д н/д 0.1 0.0 0.0 н/д 0.44 0.54 6.48
Lactose (g) н/д н/д н/д н/д 0.0 0.0 1.06 н/д 0.0 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.1 0.12 2.78 18.28 0.75 7.4 30.68 368.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.57 8.89 0.03 1.06 0.0 0.88 11.46 137.52
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 1.563 0.0 0.06 1.116 7.608 1.943 24.197 1.135 0.527 38.149 457.788
Iron (mg) 0.48 0.0 0.0 0.15 0.07 0.07 0.01 0.0 0.02 0.79 9.48
Magnesium (mg) 2.292 0.0 0.003 4.935 0.825 0.44 2.237 0.095 0.527 11.353 136.236
Phosphorus (mg) 11.25 0.0 0.0 14.893 0.367 7.003 19.317 1.135 1.055 55.019 660.228
Potassium (mg) 11.146 0.0 0.02 9.429 12.192 4.913 30.5 1.135 6.766 76.102 913.224
Sodium (mg) 0.208 209.76 96.895 1.058 2.567 5.133 8.947 27.24 0.088 351.895 4222.74
Zinc (mg) 0.07 0.0 0.0 0.07 0.0 0.04 0.09 0.0 0.01 0.29 3.48
Copper (mg) 0.015 0.0 0.0 0.005 0.005 0.004 0.002 0.0 0.005 0.036 0.432
Manganese (mg) 0.071 0.0 0.0 н/д 0.006 0.001 0.0 0.0 0.03 0.108 1.296
Selenium (mcg) 3.5 0.0 0.0 1.1 0.1 1.2 0.7 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 0.0 17.857 39.853 118.182 4.745 180.902 2170.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 11.793 31.733 0.0 48.623 583.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.133 11.793 32.348 0.264 49.538 594.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.118 0.0 0.367 0.407 7.472 2.812 11.175 134.1
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.11 0.05 0.22 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д 1.283 10.573 2.648 н/д 14.505 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 4.788 0.0 12.137 0.0 0.0 7.03 25.83 309.96
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д 0.02 0.0 0.0 0.03 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 10.8
Thiamin (mg) 0.082 0.0 0.0 0.016 0.0 0.003 0.004 0.0 0.004 0.108 1.296
Riboflavin (mg) 0.051 0.0 0.0 0.011 0.0 0.018 0.039 0.001 0.004 0.124 1.488
Niacin (mg) 0.615 0.0 0.0 0.197 0.01 0.003 0.018 0.002 0.037 0.881 10.572
Pantothenic acid (mg) 0.046 0.0 0.0 н/д 0.012 0.053 0.073 0.005 0.011 0.199 2.388
Vitamin B-6 (mg) 0.004 0.0 0.0 0.003 0.004 0.005 0.008 0.0 0.004 0.029 0.348
Folate (mcg) 19.063 0.0 0.0 1.351 0.092 1.723 1.017 0.142 0.527 23.915 286.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.01 0.0 0.14 1.68
Choline (mg) 1.1 0.0 0.0 0.8 0.2 9.2 3.6 0.9 0.5 16.3 195.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 н/д 0.0 н/д н/д 0.006 0.008 0.0 0.0 0.028 0.336
Threonine (g) 0.029 н/д 0.0 н/д н/д 0.021 0.018 0.002 0.002 0.072 0.864
Isoleucine (g) 0.038 н/д 0.0 н/д н/д 0.025 0.039 0.002 0.002 0.105 1.26
Leucine (g) 0.074 н/д 0.0 н/д н/д 0.04 0.077 0.004 0.004 0.198 2.376
Lysine (g) 0.024 н/д 0.0 н/д н/д 0.033 0.059 0.003 0.001 0.12 1.44
Methionine (g) 0.019 н/д 0.0 н/д н/д 0.014 0.016 0.001 0.001 0.051 0.612
Cystine (g) 0.023 н/д 0.0 н/д н/д 0.01 0.024 0.0 0.001 0.059 0.708
Phenylalanine (g) 0.054 н/д 0.0 н/д н/д 0.025 0.035 0.002 0.003 0.118 1.416
Tyrosine (g) 0.032 н/д 0.0 н/д н/д 0.018 0.028 0.002 0.001 0.082 0.984
Valine (g) 0.044 н/д 0.0 н/д н/д 0.032 0.045 0.003 0.003 0.125 1.5
Arginine (g) 0.044 н/д 0.0 н/д н/д 0.03 0.02 0.001 0.004 0.099 1.188
Histidine (g) 0.024 н/д 0.0 н/д н/д 0.011 0.016 0.001 0.001 0.053 0.636
Alanine (g) 0.034 н/д 0.0 н/д н/д 0.027 0.022 0.001 0.003 0.088 1.056
Aspartic acid (g) 0.046 н/д 0.0 н/д н/д 0.049 0.063 0.003 0.005 0.166 1.992
Glutamic acid (g) 0.363 н/д 0.0 н/д н/д 0.062 0.159 0.009 0.008 0.599 7.188
Glycine (g) 0.039 н/д 0.0 н/д н/д 0.016 0.012 0.001 0.003 0.07 0.84
Proline (g) 0.125 н/д 0.0 н/д н/д 0.019 0.073 0.004 0.003 0.223 2.676
Serine (g) 0.054 н/д 0.0 н/д н/д 0.036 0.043 0.002 0.002 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 1.017 10.168 0.0 26.694 320.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.007 0.0 0.114 0.128 2.429 0.003 2.698 32.376
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.013 0.0 0.14 0.057 0.994 0.004 1.217 14.604
Polyunsaturated (g) 0.043 0.0 0.0 0.016 0.0 0.05 0.008 0.144 0.013 0.273 3.276