Рецепт Blueberry And Mint Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
85 gm Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
29.69g 		lemon juice
1.91g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.01 0.02 0.25 2.0
Total Fat (g) 0.1 0.0 0.0 0.1 0.8
Carbohydrates (g) 4.3 0.16 0.05 4.52 36.16
Ash (g) 0.07 0.0 0.01 0.09 0.72
Calories (kcal) 16.922 0.477 0.257 17.656 141.248
Starch (g) 0.01 н/д н/д 0.01 0.08
Sucrose (g) 0.03 н/д н/д 0.03 0.24
Glucose (dextrose) (g) 1.45 н/д н/д 1.45 11.6
Fructose (g) 1.48 н/д н/д 1.48 11.84
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 25.0 1.73 0.5 27.23 217.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.96 0.05 н/д 3.0 24.0
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.8 6.4
Calcium (mg) 1.781 0.133 1.163 3.077 24.616
Iron (mg) 0.08 0.0 0.07 0.15 1.2
Magnesium (mg) 1.781 0.114 0.368 2.264 18.112
Phosphorus (mg) 3.563 0.114 0.351 4.027 32.216
Potassium (mg) 22.859 2.364 2.676 27.899 223.192
Sodium (mg) 0.297 0.019 0.175 0.491 3.928
Zinc (mg) 0.05 0.0 0.01 0.05 0.4
Copper (mg) 0.018 0.001 0.001 0.02 0.16
Manganese (mg) 0.101 0.0 0.007 0.108 0.864
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 16.031 0.381 23.685 40.098 320.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.891 0.019 1.186 2.096 16.768
Beta Carotene (mcg) 9.5 0.057 н/д 9.557 76.456
Vitamin E (mg) 0.17 0.0 н/д 0.17 1.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 23.75 0.172 н/д 23.922 191.376
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.11 0.88
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 2.9 0.9 0.1 3.8 30.4
Thiamin (mg) 0.012 0.001 0.0 0.013 0.104
Riboflavin (mg) 0.012 0.0 0.001 0.013 0.104
Niacin (mg) 0.125 0.002 0.006 0.132 1.056
Pantothenic acid (mg) 0.036 0.002 0.001 0.039 0.312
Vitamin B-6 (mg) 0.015 0.001 0.001 0.017 0.136
Folate (mcg) 1.781 0.248 0.613 2.643 21.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 0.1 н/д 1.9 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.006 н/д 0.001 0.007 0.056
Isoleucine (g) 0.006 н/д 0.001 0.007 0.056
Leucine (g) 0.012 н/д 0.001 0.013 0.104
Lysine (g) 0.003 н/д 0.001 0.004 0.032
Methionine (g) 0.003 н/д 0.0 0.003 0.024
Cystine (g) 0.003 н/д 0.0 0.003 0.024
Phenylalanine (g) 0.009 н/д 0.001 0.01 0.08
Tyrosine (g) 0.003 н/д 0.001 0.004 0.032
Valine (g) 0.009 н/д 0.001 0.01 0.08
Arginine (g) 0.012 н/д 0.001 0.013 0.104
Histidine (g) 0.003 н/д 0.0 0.003 0.024
Alanine (g) 0.009 н/д 0.001 0.01 0.08
Aspartic acid (g) 0.018 н/д 0.002 0.02 0.16
Glutamic acid (g) 0.027 н/д 0.002 0.029 0.232
Glycine (g) 0.009 н/д 0.001 0.01 0.08
Proline (g) 0.009 н/д 0.001 0.01 0.08
Serine (g) 0.006 н/д 0.001 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.001 0.01 0.08
Phytosterols (mg) н/д н/д 0.058 0.058 0.464
Monounsaturated Fat (g) 0.015 0.0 0.0 0.015 0.12
Polyunsaturated (g) 0.045 0.0 0.002 0.047 0.376