Рецепт Blueberry And Lemon Crumb Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
crust
1.58g |
sugar
2.1g |
lemon rind
0.33g |
salt
0.13g |
butter
9.46g |
egg yolk
1.42g |
vanilla extract
0.35g |
water
1.23g |
sugar
8.33g |
nutmeg
0.05g |
blueberries
23.43g |
butter
5.92g |
sugar
9.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.0 | 0.01 | 0.0 | 0.08 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.05 | 0.01 | 0.66 | 7.92 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.67 | 0.38 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 | 4.8 | 0.0 | 13.04 | 156.48 |
Carbohydrates (g) | 0.83 | 2.1 | 0.05 | 0.0 | 0.01 | 0.05 | 0.04 | 0.0 | 8.33 | 0.02 | 3.4 | 0.0 | 8.99 | 23.83 | 285.96 |
Ash (g) | 0.03 | 0.0 | 0.0 | 0.12 | 0.2 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 | 0.04 | 0.6 | 7.2 |
Calories (kcal) | 4.734 | 8.127 | 0.157 | 0.0 | 67.816 | 4.491 | 1.008 | 0.0 | 32.25 | 0.241 | 13.357 | 42.423 | 34.833 | 209.436 | 2513.232 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | н/д | 8.67 | 8.69 | 104.28 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.14 | н/д | 0.12 | 1.27 | 15.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 1.16 | н/д | 0.1 | 1.27 | 15.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.52 | 0.0 | 0.27 | 0.0 | 1.5 | 0.74 | 0.18 | 1.23 | 0.0 | 0.0 | 19.73 | 0.94 | 0.12 | 25.25 | 303.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.1 | 0.01 | 0.0 | 0.01 | 0.01 | 0.04 | 0.0 | 8.33 | 0.01 | 2.33 | 0.0 | 8.89 | 21.74 | 260.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 7.2 |
Calcium (mg) | 0.174 | 0.021 | 0.447 | 0.03 | 2.27 | 1.828 | 0.039 | 0.037 | 0.083 | 0.084 | 1.406 | 1.42 | 7.608 | 15.447 | 185.364 |
Iron (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.07 | 0.23 | 2.76 |
Magnesium (mg) | 0.238 | 0.0 | 0.05 | 0.001 | 0.189 | 0.071 | 0.042 | 0.012 | 0.0 | 0.084 | 1.406 | 0.118 | 0.825 | 3.036 | 36.432 |
Phosphorus (mg) | 1.188 | 0.0 | 0.04 | 0.0 | 2.27 | 5.525 | 0.021 | 0.0 | 0.0 | 0.098 | 2.812 | 1.42 | 0.367 | 13.74 | 164.88 |
Potassium (mg) | 1.172 | 0.042 | 0.533 | 0.01 | 2.27 | 1.544 | 0.518 | 0.0 | 0.167 | 0.16 | 18.044 | 1.42 | 12.192 | 38.072 | 456.864 |
Sodium (mg) | 7.648 | 0.0 | 0.02 | 48.448 | 54.48 | 0.68 | 0.032 | 0.049 | 0.0 | 0.007 | 0.234 | 34.08 | 2.567 | 148.244 | 1778.928 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.1 | 1.2 |
Copper (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.005 | 0.023 | 0.276 |
Manganese (mg) | 0.008 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.08 | 0.0 | 0.006 | 0.096 | 1.152 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 18.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.167 | 0.0 | 236.364 | 20.428 | 0.0 | 0.0 | 0.0 | 0.047 | 12.654 | 147.858 | 0.0 | 417.517 | 5010.204 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 5.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.701 | 0.0 | 108.422 | 1301.064 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 0.0 | 64.695 | 5.398 | 0.0 | 0.0 | 0.0 | 0.002 | 0.703 | 40.47 | 0.0 | 111.278 | 1335.336 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.023 | 0.0 | 14.944 | 1.247 | 0.0 | 0.0 | 0.0 | 0.007 | 7.499 | 9.348 | 0.0 | 33.069 | 396.828 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.14 | 0.0 | 0.53 | 6.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.297 | 1.516 | н/д | 0.0 | н/д | н/д | н/д | 3.313 | н/д | 10.126 | 121.512 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.174 | 0.0 | 0.06 | 0.0 | 0.0 | 15.498 | 0.0 | 0.0 | 0.0 | 0.0 | 18.747 | 0.0 | 0.0 | 34.479 | 413.748 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.1 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.7 | 32.4 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.022 | 0.264 |
Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.008 | 0.0 | 0.0 | 0.002 | 0.0 | 0.009 | 0.002 | 0.0 | 0.03 | 0.36 |
Niacin (mg) | 0.064 | 0.0 | 0.001 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.098 | 0.002 | 0.01 | 0.183 | 2.196 |
Pantothenic acid (mg) | 0.005 | 0.0 | 0.001 | 0.0 | 0.01 | 0.042 | 0.0 | 0.0 | 0.0 | н/д | 0.028 | 0.007 | 0.012 | 0.105 | 1.26 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.004 | 0.022 | 0.264 |
Folate (mcg) | 1.393 | 0.0 | 0.043 | 0.0 | 0.284 | 2.068 | 0.0 | 0.0 | 0.0 | 0.035 | 1.406 | 0.178 | 0.092 | 5.499 | 65.988 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.6 |
Choline (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 9.7 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 0.2 | 14.3 | 171.6 |
Folic acid (mcg) | 1.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.108 | 13.296 |
Tryptophan (g) | 0.001 | н/д | н/д | 0.0 | 0.001 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.006 | 0.072 |
Threonine (g) | 0.003 | н/д | н/д | 0.0 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.005 | 0.002 | н/д | 0.024 | 0.288 |
Isoleucine (g) | 0.004 | н/д | н/д | 0.0 | 0.005 | 0.012 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | н/д | 0.029 | 0.348 |
Leucine (g) | 0.008 | н/д | н/д | 0.0 | 0.008 | 0.02 | н/д | н/д | н/д | н/д | 0.009 | 0.005 | н/д | 0.049 | 0.588 |
Lysine (g) | 0.003 | н/д | н/д | 0.0 | 0.007 | 0.017 | н/д | н/д | н/д | н/д | 0.002 | 0.004 | н/д | 0.033 | 0.396 |
Methionine (g) | 0.002 | н/д | н/д | 0.0 | 0.002 | 0.005 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | 0.013 | 0.156 |
Cystine (g) | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | 0.01 | 0.12 |
Phenylalanine (g) | 0.006 | н/д | н/д | 0.0 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.007 | 0.002 | н/д | 0.029 | 0.348 |
Tyrosine (g) | 0.003 | н/д | н/д | 0.0 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.002 | 0.002 | н/д | 0.022 | 0.264 |
Valine (g) | 0.005 | н/д | н/д | 0.0 | 0.006 | 0.013 | н/д | н/д | н/д | н/д | 0.007 | 0.004 | н/д | 0.034 | 0.408 |
Arginine (g) | 0.005 | н/д | н/д | 0.0 | 0.003 | 0.016 | н/д | н/д | н/д | н/д | 0.009 | 0.002 | н/д | 0.034 | 0.408 |
Histidine (g) | 0.003 | н/д | н/д | 0.0 | 0.002 | 0.006 | н/д | н/д | н/д | н/д | 0.002 | 0.001 | н/д | 0.014 | 0.168 |
Alanine (g) | 0.004 | н/д | н/д | 0.0 | 0.003 | 0.012 | н/д | н/д | н/д | н/д | 0.007 | 0.002 | н/д | 0.027 | 0.324 |
Aspartic acid (g) | 0.005 | н/д | н/д | 0.0 | 0.006 | 0.022 | н/д | н/д | н/д | н/д | 0.014 | 0.004 | н/д | 0.05 | 0.6 |
Glutamic acid (g) | 0.038 | н/д | н/д | 0.0 | 0.017 | 0.028 | н/д | н/д | н/д | н/д | 0.021 | 0.011 | н/д | 0.115 | 1.38 |
Glycine (g) | 0.004 | н/д | н/д | 0.0 | 0.002 | 0.007 | н/д | н/д | н/д | н/д | 0.007 | 0.001 | н/д | 0.021 | 0.252 |
Proline (g) | 0.013 | н/д | н/д | 0.0 | 0.008 | 0.009 | н/д | н/д | н/д | н/д | 0.007 | 0.005 | н/д | 0.042 | 0.504 |
Serine (g) | 0.006 | н/д | н/д | 0.0 | 0.005 | 0.019 | н/д | н/д | н/д | н/д | 0.005 | 0.003 | н/д | 0.037 | 0.444 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 17.482 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.721 | 0.0 | 50.538 | 606.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.0 | 4.859 | 0.135 | 0.0 | 0.0 | 0.0 | 0.012 | 0.007 | 3.039 | 0.0 | 8.076 | 96.912 |
Phytosterols (mg) | н/д | н/д | 0.117 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | н/д | н/д | 0.145 | 1.74 |
Monounsaturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 1.988 | 0.166 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 1.244 | 0.0 | 3.461 | 41.532 |
Polyunsaturated (g) | 0.015 | 0.0 | 0.0 | 0.0 | 0.288 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.18 | 0.0 | 0.577 | 6.924 |