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Рецепт Blueberry And Bread Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
140.6g 		sugar
37.5g 		flour
1.95g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.2 0.0 1.24 4.96
Total Fat (g) 0.46 0.0 0.02 0.0 0.48 1.92
Carbohydrates (g) 20.37 37.49 1.49 0.0 59.36 237.44
Ash (g) 0.34 0.0 0.01 0.37 0.72 2.88
Calories (kcal) 80.142 145.125 7.107 0.0 232.374 929.496
Starch (g) 0.04 н/д н/д н/д 0.04 0.16
Sucrose (g) 0.15 н/д н/д н/д 0.15 0.6
Glucose (dextrose) (g) 6.86 н/д н/д н/д 6.86 27.44
Fructose (g) 6.99 н/д н/д н/д 6.99 27.96
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.4 0.01 0.23 0.0 118.64 474.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.0 37.47 0.01 0.0 51.48 205.92
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 3.4 13.6
Calcium (mg) 8.436 0.375 0.293 0.09 9.194 36.776
Iron (mg) 0.39 0.0 0.09 0.0 0.49 1.96
Magnesium (mg) 8.436 0.0 0.43 0.004 8.869 35.476
Phosphorus (mg) 16.872 0.0 2.109 0.0 18.981 75.924
Potassium (mg) 108.262 0.75 2.089 0.03 111.131 444.524
Sodium (mg) 1.406 0.0 0.039 145.343 146.788 587.152
Zinc (mg) 0.22 0.0 0.01 0.0 0.24 0.96
Copper (mg) 0.084 0.0 0.003 0.0 0.087 0.348
Manganese (mg) 0.478 0.0 0.013 0.0 0.492 1.968
Selenium (mcg) 0.1 0.2 0.7 0.0 1.0 4.0
Vitamin A, IU (IU) 75.924 0.0 0.0 0.0 75.924 303.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.218 0.0 0.0 0.0 4.218 16.872
Beta Carotene (mcg) 44.992 0.0 0.0 0.0 44.992 179.968
Vitamin E (mg) 0.8 0.0 0.0 0.0 0.8 3.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 112.48 0.0 0.351 0.0 112.831 451.324
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.51 н/д 0.01 н/д 0.51 2.04
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 13.6 0.0 0.0 0.0 13.6 54.4
Thiamin (mg) 0.056 0.0 0.015 0.0 0.072 0.288
Riboflavin (mg) 0.056 0.008 0.01 0.0 0.073 0.292
Niacin (mg) 0.591 0.0 0.115 0.0 0.706 2.824
Pantothenic acid (mg) 0.169 0.0 0.009 0.0 0.177 0.708
Vitamin B-6 (mg) 0.07 0.0 0.001 0.0 0.071 0.284
Folate (mcg) 8.436 0.0 3.573 0.0 12.009 48.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 0.0 0.2 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.0 н/д 0.003 0.0 0.003 0.012
Threonine (g) 0.028 н/д 0.005 0.0 0.034 0.136
Isoleucine (g) 0.028 н/д 0.007 0.0 0.035 0.14
Leucine (g) 0.056 н/д 0.014 0.0 0.07 0.28
Lysine (g) 0.014 н/д 0.004 0.0 0.019 0.076
Methionine (g) 0.014 н/д 0.004 0.0 0.018 0.072
Cystine (g) 0.014 н/д 0.004 0.0 0.018 0.072
Phenylalanine (g) 0.042 н/д 0.01 0.0 0.052 0.208
Tyrosine (g) 0.014 н/д 0.006 0.0 0.02 0.08
Valine (g) 0.042 н/д 0.008 0.0 0.05 0.2
Arginine (g) 0.056 н/д 0.008 0.0 0.064 0.256
Histidine (g) 0.014 н/д 0.004 0.0 0.019 0.076
Alanine (g) 0.042 н/д 0.006 0.0 0.049 0.196
Aspartic acid (g) 0.084 н/д 0.009 0.0 0.093 0.372
Glutamic acid (g) 0.127 н/д 0.068 0.0 0.194 0.776
Glycine (g) 0.042 н/д 0.007 0.0 0.049 0.196
Proline (g) 0.042 н/д 0.023 0.0 0.066 0.264
Serine (g) 0.028 н/д 0.01 0.0 0.038 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.003 0.0 0.045 0.18
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.002 0.0 0.072 0.288
Polyunsaturated (g) 0.211 0.0 0.008 0.0 0.219 0.876