Рецепт Blueberry and Basil Pancakes with Ginger and Lemon Zest Syrup

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1 голос | 2282 визита


This is a great way to start your day or serve this as a light supper.

With Love,

Catherine
xo

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Порций: 4
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Ингредиенты

Cost per serving $2.21 view details
  • 2 cups self-rising flour - sifted
  • 1 tablespoon sugar
  • 2 eggs – lightly beaten
  • 2 cups milk
  • ¼ cup melted butter
  • For the Blueberries:
  • 1 cup blueberries
  • 2 tablespoons brown sugar
  • Zest of ½ lemon
  • Handful of fresh basil – chopped
  • For the Syrup:
  • ½ inch piece of fresh ginger – grated
  • Zest of ½ lemon
  • Juice of ½ lemon
  • Small handful of fresh basil - chopped
  • 1 tablespoon brown sugar
  • ½ cup of maple syrup
  • 2 tablespoons honey

Инструкции

  1. Combine all the dry ingredients and sift into a mixing bowl.
  2. Combine the eggs, milk and butter and stir into the dry ingredients.
  3. Combine all of the ingredients for the blueberries; add to the pancake batter and stir.
  4. Heat and lightly butter a griddle.
  5. Spoon the batter onto the heated griddle. They pancakes are ready to turn with bubbles form and the edges seem cooked. Turn and finish cooking on the other side.
  6. Prepare the Syrup.
  7. Serve with the syrup and powdered sugar.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 638  
Calories from Fat 163 26%
Total Fat 18.46g 23%
Saturated Fat 10.37g 41%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 962mg 40%
Potassium 421mg 12%
Total Carbs 106.6g 28%
Dietary Fiber 2.6g 9%
Sugars 56.11g 37%
Protein 13.33g 21%
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