Рецепт Blueberry and Basil Marinade or Sauce (for Salmon) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
blueberries
105.45g |
garlic
5.22g |
onion
72.0g |
sugar
16.0g |
balsamic vinegar
0.0g |
lemon juice
5.9g |
basil
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.78 | 0.33 | 0.79 | 0.02 | н/д | 0.02 | 0.01 | 1.96 | 1.96 |
Total Fat (g) | 0.35 | 0.03 | 0.07 | 0.0 | н/д | 0.0 | 0.0 | 0.45 | 0.45 |
Carbohydrates (g) | 15.28 | 1.73 | 6.72 | 15.69 | н/д | 0.51 | 0.01 | 39.94 | 39.94 |
Ash (g) | 0.25 | 0.08 | 0.25 | 0.07 | н/д | 0.02 | 0.0 | 0.68 | 0.68 |
Calories (kcal) | 60.107 | 7.778 | 28.8 | 60.8 | н/д | 1.475 | 0.074 | 159.033 | 159.033 |
Starch (g) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
Sucrose (g) | 0.12 | н/д | 0.71 | 15.13 | н/д | н/д | 0.0 | 15.96 | 15.96 |
Glucose (dextrose) (g) | 5.15 | н/д | 1.42 | 0.22 | н/д | н/д | 0.0 | 6.78 | 6.78 |
Fructose (g) | 5.24 | н/д | 0.93 | 0.18 | н/д | н/д | 0.0 | 6.35 | 6.35 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.8 | 3.06 | 64.16 | 0.21 | н/д | 5.35 | 0.29 | 161.88 | 161.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.5 | 0.05 | 3.05 | 15.52 | н/д | 0.14 | 0.0 | 29.27 | 29.27 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.1 | 1.2 | 0.0 | н/д | 0.0 | 0.0 | 3.9 | 3.9 |
Calcium (mg) | 6.327 | 9.448 | 16.56 | 13.28 | н/д | 0.413 | 0.566 | 46.595 | 46.595 |
Iron (mg) | 0.3 | 0.09 | 0.15 | 0.11 | н/д | 0.0 | 0.01 | 0.66 | 0.66 |
Magnesium (mg) | 6.327 | 1.305 | 7.2 | 1.44 | н/д | 0.354 | 0.205 | 16.831 | 16.831 |
Phosphorus (mg) | 12.654 | 7.987 | 20.88 | 0.64 | н/д | 0.354 | 0.179 | 42.694 | 42.694 |
Potassium (mg) | 81.197 | 20.932 | 105.12 | 21.28 | н/д | 7.316 | 0.944 | 236.789 | 236.789 |
Sodium (mg) | 1.055 | 0.887 | 2.88 | 4.48 | н/д | 0.059 | 0.013 | 9.374 | 9.374 |
Zinc (mg) | 0.17 | 0.06 | 0.12 | 0.0 | н/д | 0.0 | 0.0 | 0.36 | 0.36 |
Copper (mg) | 0.063 | 0.016 | 0.029 | 0.008 | н/д | 0.002 | 0.001 | 0.119 | 0.119 |
Manganese (mg) | 0.359 | 0.087 | 0.094 | 0.01 | н/д | 0.001 | 0.004 | 0.553 | 0.553 |
Selenium (mcg) | 0.1 | 0.7 | 0.4 | 0.2 | н/д | 0.0 | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 56.943 | 0.47 | 1.44 | 0.0 | н/д | 1.18 | 16.88 | 76.913 | 76.913 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.164 | 0.0 | 0.0 | 0.0 | н/д | 0.059 | 0.845 | 4.067 | 4.067 |
Beta Carotene (mcg) | 33.744 | 0.261 | 0.72 | 0.0 | н/д | 0.177 | 10.054 | 44.956 | 44.956 |
Vitamin E (mg) | 0.6 | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.0 | 0.63 | 0.63 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 84.36 | 0.835 | 2.88 | 0.0 | н/д | 0.531 | 18.08 | 106.686 | 106.686 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.38 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.38 | 0.38 |
Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
Vitamin C (mg) | 10.2 | 1.6 | 5.3 | 0.0 | н/д | 2.7 | 0.1 | 20.0 | 20.0 |
Thiamin (mg) | 0.042 | 0.01 | 0.036 | 0.0 | н/д | 0.002 | 0.0 | 0.09 | 0.09 |
Riboflavin (mg) | 0.042 | 0.006 | 0.022 | 0.0 | н/д | 0.001 | 0.0 | 0.07 | 0.07 |
Niacin (mg) | 0.443 | 0.037 | 0.086 | 0.018 | н/д | 0.006 | 0.003 | 0.592 | 0.592 |
Pantothenic acid (mg) | 0.127 | 0.031 | 0.086 | 0.021 | н/д | 0.006 | 0.001 | 0.272 | 0.272 |
Vitamin B-6 (mg) | 0.053 | 0.065 | 0.086 | 0.006 | н/д | 0.003 | 0.001 | 0.214 | 0.214 |
Folate (mcg) | 6.327 | 0.157 | 13.68 | 0.16 | н/д | 0.767 | 0.218 | 21.308 | 21.308 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.3 | 1.2 | 4.4 | 0.4 | н/д | 0.3 | 0.0 | 12.6 | 12.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.004 | 0.007 | н/д | н/д | н/д | 0.0 | 0.011 | 0.011 |
Threonine (g) | 0.021 | 0.008 | 0.014 | н/д | н/д | н/д | 0.0 | 0.044 | 0.044 |
Isoleucine (g) | 0.021 | 0.011 | 0.007 | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 |
Leucine (g) | 0.042 | 0.016 | 0.022 | н/д | н/д | н/д | 0.001 | 0.081 | 0.081 |
Lysine (g) | 0.011 | 0.014 | 0.029 | н/д | н/д | н/д | 0.0 | 0.054 | 0.054 |
Methionine (g) | 0.011 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | 0.015 | 0.015 |
Cystine (g) | 0.011 | 0.004 | 0.0 | н/д | н/д | н/д | 0.0 | 0.014 | 0.014 |
Phenylalanine (g) | 0.032 | 0.009 | 0.022 | н/д | н/д | н/д | 0.0 | 0.063 | 0.063 |
Tyrosine (g) | 0.011 | 0.004 | 0.007 | н/д | н/д | н/д | 0.0 | 0.022 | 0.022 |
Valine (g) | 0.032 | 0.015 | 0.014 | н/д | н/д | н/д | 0.0 | 0.062 | 0.062 |
Arginine (g) | 0.042 | 0.033 | 0.072 | н/д | н/д | н/д | 0.0 | 0.147 | 0.147 |
Histidine (g) | 0.011 | 0.006 | 0.007 | н/д | н/д | н/д | 0.0 | 0.024 | 0.024 |
Alanine (g) | 0.032 | 0.007 | 0.014 | н/д | н/д | н/д | 0.0 | 0.053 | 0.053 |
Aspartic acid (g) | 0.063 | 0.026 | 0.065 | н/д | н/д | н/д | 0.001 | 0.155 | 0.155 |
Glutamic acid (g) | 0.095 | 0.042 | 0.187 | н/д | н/д | н/д | 0.001 | 0.325 | 0.325 |
Glycine (g) | 0.032 | 0.01 | 0.022 | н/д | н/д | н/д | 0.0 | 0.064 | 0.064 |
Proline (g) | 0.032 | 0.005 | 0.007 | н/д | н/д | н/д | 0.0 | 0.044 | 0.044 |
Serine (g) | 0.021 | 0.01 | 0.014 | н/д | н/д | н/д | 0.0 | 0.046 | 0.046 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.032 | 0.005 | 0.029 | 0.0 | н/д | 0.0 | 0.0 | 0.065 | 0.065 |
Phytosterols (mg) | н/д | н/д | 10.8 | н/д | н/д | н/д | н/д | 10.8 | 10.8 |
Monounsaturated Fat (g) | 0.053 | 0.001 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.061 | 0.061 |
Polyunsaturated (g) | 0.158 | 0.013 | 0.014 | 0.0 | н/д | 0.0 | 0.001 | 0.187 | 0.187 |