Рецепт Blueberry And Banana Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
75.52g |
yogurt
85.05g |
milk
122.0g |
blueberries
38.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 2.95 | 4.11 | 0.16 | 8.05 | 16.1 |
| Total Fat (g) | 0.25 | 2.76 | 1.18 | 0.25 | 4.44 | 8.88 |
| Carbohydrates (g) | 17.25 | 3.96 | 6.09 | 4.72 | 32.02 | 64.04 |
| Ash (g) | 0.62 | 0.61 | 0.92 | 0.07 | 2.22 | 4.44 |
| Calories (kcal) | 67.213 | 51.881 | 51.24 | 19.763 | 190.096 | 380.192 |
| Starch (g) | 4.06 | н/д | н/д | н/д | 4.06 | 8.12 |
| Sucrose (g) | 1.8 | н/д | 0.0 | н/д | 1.8 | 3.6 |
| Glucose (dextrose) (g) | 3.76 | н/д | 0.0 | н/д | 3.76 | 7.52 |
| Fructose (g) | 3.66 | н/д | 0.0 | н/д | 3.66 | 7.32 |
| Lactose (g) | 0.0 | н/д | 6.34 | н/д | 6.34 | 12.68 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 74.76 | 109.7 | 33.55 | 274.59 | 549.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 3.96 | 6.34 | 3.27 | 22.82 | 45.64 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 1.0 | 3.0 | 6.0 |
| Calcium (mg) | 3.776 | 102.911 | 145.18 | 3.1 | 254.967 | 509.934 |
| Iron (mg) | 0.2 | 0.04 | 0.04 | 0.07 | 0.35 | 0.7 |
| Magnesium (mg) | 20.39 | 10.206 | 13.42 | 1.938 | 45.954 | 91.908 |
| Phosphorus (mg) | 16.614 | 80.798 | 115.9 | 4.263 | 217.574 | 435.148 |
| Potassium (mg) | 270.362 | 131.828 | 183.0 | 20.925 | 606.114 | 1212.228 |
| Sodium (mg) | 0.755 | 39.123 | 53.68 | 0.388 | 93.946 | 187.892 |
| Zinc (mg) | 0.11 | 0.5 | 0.51 | 0.03 | 1.15 | 2.3 |
| Copper (mg) | 0.06 | 0.009 | 0.012 | 0.012 | 0.093 | 0.186 |
| Manganese (mg) | 0.204 | 0.0 | 0.0 | 0.058 | 0.262 | 0.524 |
| Selenium (mcg) | 0.8 | 1.9 | 4.0 | 0.0 | 6.7 | 13.4 |
| Vitamin A, IU (IU) | 48.333 | 84.2 | 239.12 | 17.825 | 389.477 | 778.954 |
| Retinol (mcg) | 0.0 | 22.964 | 70.76 | 0.0 | 93.724 | 187.448 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 22.964 | 70.76 | 0.775 | 96.764 | 193.528 |
| Beta Carotene (mcg) | 19.635 | 4.253 | 2.44 | 10.85 | 37.178 | 74.356 |
| Vitamin E (mg) | 0.08 | 0.05 | 0.01 | 0.19 | 0.32 | 0.64 |
| Vitamin D (IU) | н/д | н/д | 63.44 | н/д | 63.44 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 26.35 | 42.964 | 85.928 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 6.6 | 0.4 | 0.0 | 1.0 | 8.0 | 16.0 |
| Thiamin (mg) | 0.023 | 0.026 | 0.024 | 0.012 | 0.084 | 0.168 |
| Riboflavin (mg) | 0.053 | 0.119 | 0.232 | 0.016 | 0.419 | 0.838 |
| Niacin (mg) | 0.506 | 0.068 | 0.11 | 0.202 | 0.885 | 1.77 |
| Pantothenic acid (mg) | 0.249 | 0.332 | 0.439 | 0.05 | 1.07 | 2.14 |
| Vitamin B-6 (mg) | 0.279 | 0.026 | 0.049 | 0.023 | 0.377 | 0.754 |
| Folate (mcg) | 15.104 | 5.954 | 6.1 | 2.713 | 29.87 | 59.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.54 | 0.0 | 0.85 | 1.7 |
| Choline (mg) | 7.4 | 12.9 | 21.6 | 2.0 | 43.9 | 87.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.017 | 0.049 | 0.0 | 0.073 | 0.146 |
| Threonine (g) | 0.023 | 0.119 | 0.11 | 0.004 | 0.255 | 0.51 |
| Isoleucine (g) | 0.023 | 0.162 | 0.232 | 0.004 | 0.42 | 0.84 |
| Leucine (g) | 0.053 | 0.298 | 0.464 | 0.012 | 0.826 | 1.652 |
| Lysine (g) | 0.038 | 0.264 | 0.354 | 0.004 | 0.659 | 1.318 |
| Methionine (g) | 0.008 | 0.085 | 0.098 | 0.004 | 0.194 | 0.388 |
| Cystine (g) | 0.008 | 0.026 | 0.146 | 0.0 | 0.179 | 0.358 |
| Phenylalanine (g) | 0.038 | 0.162 | 0.207 | 0.008 | 0.415 | 0.83 |
| Tyrosine (g) | 0.008 | 0.153 | 0.171 | 0.004 | 0.335 | 0.67 |
| Valine (g) | 0.038 | 0.247 | 0.268 | 0.008 | 0.561 | 1.122 |
| Arginine (g) | 0.038 | 0.085 | 0.122 | 0.008 | 0.253 | 0.506 |
| Histidine (g) | 0.06 | 0.077 | 0.098 | 0.004 | 0.238 | 0.476 |
| Alanine (g) | 0.03 | 0.128 | 0.134 | 0.008 | 0.3 | 0.6 |
| Aspartic acid (g) | 0.091 | 0.238 | 0.378 | 0.012 | 0.719 | 1.438 |
| Glutamic acid (g) | 0.113 | 0.578 | 0.952 | 0.019 | 1.663 | 3.326 |
| Glycine (g) | 0.03 | 0.068 | 0.073 | 0.008 | 0.179 | 0.358 |
| Proline (g) | 0.023 | 0.349 | 0.439 | 0.008 | 0.818 | 1.636 |
| Serine (g) | 0.03 | 0.187 | 0.256 | 0.004 | 0.477 | 0.954 |
| Cholesterol (mg) | 0.0 | 11.057 | 6.1 | 0.0 | 17.157 | 34.314 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.786 | 0.769 | 0.019 | 2.657 | 5.314 |
| Phytosterols (mg) | 12.083 | н/д | н/д | н/д | 12.083 | 24.166 |
| Monounsaturated Fat (g) | 0.023 | 0.757 | 0.342 | 0.035 | 1.156 | 2.312 |
| Polyunsaturated (g) | 0.053 | 0.077 | 0.049 | 0.109 | 0.287 | 0.574 |