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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peices of orange zest, blanched and cut into julienne strips Some creme fraiche mixed with 1 tbsp cointreau and some finely grated zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		flour
23.44g 		salt
0.4g 		bananas
302.08g 		blueberries
213.75g 		Всего в порции Всего в рецепте
Protein (g) 5.54 2.42 0.0 3.29 1.58 12.83 12.83
Total Fat (g) 4.37 0.23 0.0 1.0 0.71 6.31 6.31
Carbohydrates (g) 0.34 17.89 0.0 69.0 30.97 118.19 118.19
Ash (g) 0.38 0.11 0.4 2.48 0.51 3.88 3.88
Calories (kcal) 62.92 85.322 0.0 268.851 121.838 538.93 538.93
Starch (g) н/д н/д н/д 16.25 0.06 16.32 16.32
Sucrose (g) 0.05 н/д н/д 7.22 0.24 7.5 7.5
Glucose (dextrose) (g) 0.09 н/д н/д 15.04 10.43 25.57 25.57
Fructose (g) 0.05 н/д н/д 14.65 10.62 25.32 25.32
Lactose (g) 0.05 н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.03 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 2.79 0.0 226.29 180.0 442.45 442.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 0.0 36.94 21.29 58.64 58.64
Galactose (g) 0.05 н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.6 0.0 7.9 5.1 13.6 13.6
Calcium (mg) 23.32 3.516 0.096 15.104 12.825 54.861 54.861
Iron (mg) 0.81 1.09 0.0 0.79 0.6 3.28 3.28
Magnesium (mg) 5.28 5.157 0.004 81.562 12.825 104.827 104.827
Phosphorus (mg) 84.04 25.315 0.0 66.458 25.65 201.463 201.463
Potassium (mg) 58.96 25.081 0.032 1081.446 164.588 1330.107 1330.107
Sodium (mg) 61.6 0.469 155.032 3.021 2.138 222.259 222.259
Zinc (mg) 0.49 0.16 0.0 0.45 0.34 1.45 1.45
Copper (mg) 0.044 0.033 0.0 0.242 0.128 0.447 0.447
Manganese (mg) 0.018 0.159 0.0 0.816 0.727 1.72 1.72
Selenium (mcg) 13.9 7.9 0.0 3.0 0.2 25.1 25.1
Vitamin A, IU (IU) 214.28 0.0 0.0 193.331 115.425 523.036 523.036
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 9.062 6.413 77.075 77.075
Beta Carotene (mcg) 4.4 0.0 0.0 78.541 68.4 151.341 151.341
Vitamin E (mg) 0.43 0.01 0.0 0.3 1.22 1.96 1.96
Vitamin D (IU) 15.4 н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 4.219 0.0 66.458 171.0 387.317 387.317
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 0.02 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.09 н/д 0.06 0.77 1.14 1.14
Tocopherol, delta (mg) 0.01 0.0 н/д 0.03 0.06 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 26.3 20.7 47.0 47.0
Thiamin (mg) 0.031 0.185 0.0 0.091 0.086 0.392 0.392
Riboflavin (mg) 0.211 0.115 0.0 0.211 0.086 0.623 0.623
Niacin (mg) 0.031 1.383 0.0 2.024 0.898 4.335 4.335
Pantothenic acid (mg) 0.634 0.103 0.0 0.997 0.257 1.99 1.99
Vitamin B-6 (mg) 0.062 0.009 0.0 1.118 0.107 1.296 1.296
Folate (mcg) 20.68 42.895 0.0 60.416 12.825 136.816 136.816
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 2.4 0.0 29.6 12.8 155.4 155.4
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.075 0.03 0.0 0.03 0.0 0.135 0.135
Threonine (g) 0.246 0.066 0.0 0.091 0.043 0.445 0.445
Isoleucine (g) 0.295 0.084 0.0 0.091 0.043 0.513 0.513
Leucine (g) 0.48 0.166 0.0 0.211 0.086 0.943 0.943
Lysine (g) 0.4 0.054 0.0 0.151 0.021 0.627 0.627
Methionine (g) 0.167 0.042 0.0 0.03 0.021 0.261 0.261
Cystine (g) 0.119 0.052 0.0 0.03 0.021 0.222 0.222
Phenylalanine (g) 0.299 0.122 0.0 0.151 0.064 0.636 0.636
Tyrosine (g) 0.22 0.073 0.0 0.03 0.021 0.344 0.344
Valine (g) 0.378 0.098 0.0 0.151 0.064 0.692 0.692
Arginine (g) 0.361 0.098 0.0 0.151 0.086 0.696 0.696
Histidine (g) 0.136 0.054 0.0 0.242 0.021 0.453 0.453
Alanine (g) 0.326 0.077 0.0 0.121 0.064 0.588 0.588
Aspartic acid (g) 0.585 0.103 0.0 0.362 0.128 1.179 1.179
Glutamic acid (g) 0.739 0.816 0.0 0.453 0.192 2.2 2.2
Glycine (g) 0.189 0.087 0.0 0.121 0.064 0.461 0.461
Proline (g) 0.224 0.281 0.0 0.091 0.064 0.66 0.66
Serine (g) 0.427 0.122 0.0 0.121 0.043 0.712 0.712
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.038 0.0 0.332 0.064 1.798 1.798
Phytosterols (mg) н/д н/д 0.0 48.333 н/д 48.333 48.333
Monounsaturated Fat (g) 1.676 0.021 0.0 0.091 0.107 1.895 1.895
Polyunsaturated (g) 0.598 0.096 0.0 0.211 0.321 1.227 1.227