Рецепт Blueberry Almond Chai Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
almond milk
118.29g |
coconut milk
113.0g |
almond extract
2.1g |
splenda
2.5g |
coconut
2.6g |
chia
29.57g |
blueberries
105.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.65 | 2.28 | 0.0 | 0.0 | 0.09 | 4.62 | 0.78 | 18.42 | 18.42 |
Total Fat (g) | 40.69 | 24.1 | 0.0 | 0.0 | 0.87 | 9.09 | 0.35 | 75.11 | 75.11 |
Carbohydrates (g) | 63.17 | 3.18 | 0.27 | 2.25 | 0.4 | 12.97 | 15.28 | 97.5 | 97.5 |
Ash (g) | 2.01 | 1.1 | 0.01 | 0.0 | 0.03 | 1.44 | 0.25 | 4.83 | 4.83 |
Calories (kcal) | 622.205 | 222.61 | 6.048 | 8.275 | 9.204 | 144.893 | 60.107 | 1073.342 | 1073.342 |
Starch (g) | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.03 | 0.27 | 0.27 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 5.15 | 5.15 | 5.15 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 5.24 | 5.24 | 5.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.7 | 0.0 | 0.0 | н/д | 0.0 | 0.7 | 0.7 |
Water (g) | 1.77 | 82.35 | 1.1 | 0.22 | 1.22 | 1.45 | 88.8 | 176.92 | 176.92 |
Caffeine (mg) | 21.292 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 21.292 | 21.292 |
Theobromine (mg) | 216.471 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 216.471 | 216.471 |
Sugars (g) | 51.93 | н/д | 0.27 | 2.01 | 0.16 | н/д | 10.5 | 64.87 | 64.87 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | н/д | 0.0 | 0.0 | 0.2 | 11.1 | 2.5 | 21.2 | 21.2 |
Calcium (mg) | 264.97 | 20.34 | 0.231 | 0.0 | 0.364 | 186.587 | 6.327 | 478.818 | 478.818 |
Iron (mg) | 1.93 | 3.73 | 0.0 | 0.0 | 0.06 | н/д | 0.3 | 6.02 | 6.02 |
Magnesium (mg) | 106.461 | 51.98 | 0.252 | 0.0 | 0.832 | н/д | 6.327 | 165.852 | 165.852 |
Phosphorus (mg) | 312.286 | 108.48 | 0.126 | 0.0 | 2.938 | 280.324 | 12.654 | 716.807 | 716.807 |
Potassium (mg) | 525.208 | 248.6 | 3.108 | 0.1 | 9.256 | 47.312 | 81.197 | 914.78 | 914.78 |
Sodium (mg) | 87.535 | 14.69 | 0.189 | 0.0 | 0.52 | 5.618 | 1.055 | 109.606 | 109.606 |
Zinc (mg) | 1.59 | 0.63 | 0.0 | 0.0 | 0.03 | 1.03 | 0.17 | 3.45 | 3.45 |
Copper (mg) | 0.497 | 0.249 | 0.001 | 0.0 | 0.011 | 0.056 | 0.063 | 0.878 | 0.878 |
Manganese (mg) | 0.733 | 0.87 | 0.005 | 0.0 | 0.039 | 0.642 | 0.359 | 2.648 | 2.648 |
Selenium (mcg) | 4.7 | н/д | 0.0 | 0.0 | 0.3 | н/д | 0.1 | 5.1 | 5.1 |
Vitamin A, IU (IU) | 207.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 56.943 | 263.951 | 263.951 |
Retinol (mcg) | 61.511 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.511 | 61.511 |
Vitamin A, RAE (mcg_RAE) | 61.511 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.164 | 64.674 | 64.674 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 33.744 | 33.744 | 33.744 |
Vitamin E (mg) | 3.71 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.6 | 4.32 | 4.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.097 | н/д | 0.0 | 0.0 | 0.0 | н/д | 84.36 | 91.457 | 91.457 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.38 | 0.39 | 0.39 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Vitamin C (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | н/д | 10.2 | 11.7 | 11.7 |
Thiamin (mg) | 0.071 | 0.023 | 0.0 | 0.0 | 0.002 | н/д | 0.042 | 0.138 | 0.138 |
Riboflavin (mg) | 0.52 | 0.0 | 0.002 | 0.0 | 0.001 | н/д | 0.042 | 0.565 | 0.565 |
Niacin (mg) | 0.875 | 0.723 | 0.009 | 0.0 | 0.014 | н/д | 0.443 | 2.065 | 2.065 |
Pantothenic acid (mg) | 0.544 | 0.17 | 0.001 | 0.0 | 0.008 | н/д | 0.127 | 0.849 | 0.849 |
Vitamin B-6 (mg) | 0.059 | 0.034 | 0.001 | 0.0 | 0.001 | н/д | 0.053 | 0.148 | 0.148 |
Folate (mcg) | 16.561 | 15.82 | 0.0 | 0.0 | 0.676 | н/д | 6.327 | 39.384 | 39.384 |
Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.79 |
Choline (mg) | 55.4 | 9.6 | н/д | 0.0 | 0.3 | н/д | 6.3 | 71.6 | 71.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.023 | н/д | н/д | 0.001 | 0.213 | 0.0 | 0.237 | 0.237 |
Threonine (g) | н/д | 0.079 | н/д | н/д | 0.003 | 0.198 | 0.021 | 0.301 | 0.301 |
Isoleucine (g) | н/д | 0.09 | н/д | н/д | 0.003 | 0.207 | 0.021 | 0.322 | 0.322 |
Leucine (g) | н/д | 0.17 | н/д | н/д | 0.007 | 0.373 | 0.042 | 0.591 | 0.591 |
Lysine (g) | н/д | 0.102 | н/д | н/д | 0.004 | 0.272 | 0.011 | 0.388 | 0.388 |
Methionine (g) | н/д | 0.045 | н/д | н/д | 0.002 | 0.027 | 0.011 | 0.084 | 0.084 |
Cystine (g) | н/д | 0.045 | н/д | н/д | 0.002 | 0.106 | 0.011 | 0.164 | 0.164 |
Phenylalanine (g) | н/д | 0.113 | н/д | н/д | 0.004 | 0.305 | 0.032 | 0.454 | 0.454 |
Tyrosine (g) | н/д | 0.068 | н/д | н/д | 0.003 | 0.148 | 0.011 | 0.229 | 0.229 |
Valine (g) | н/д | 0.136 | н/д | н/д | 0.005 | 0.31 | 0.032 | 0.483 | 0.483 |
Arginine (g) | н/д | 0.373 | н/д | н/д | 0.014 | 0.585 | 0.042 | 1.015 | 1.015 |
Histidine (g) | н/д | 0.057 | н/д | н/д | 0.002 | 0.157 | 0.011 | 0.226 | 0.226 |
Alanine (g) | н/д | 0.113 | н/д | н/д | 0.004 | 0.275 | 0.032 | 0.424 | 0.424 |
Aspartic acid (g) | н/д | 0.226 | н/д | н/д | 0.009 | 0.482 | 0.063 | 0.78 | 0.78 |
Glutamic acid (g) | н/д | 0.52 | н/д | н/д | 0.02 | 0.73 | 0.095 | 1.365 | 1.365 |
Glycine (g) | н/д | 0.113 | н/д | н/д | 0.004 | 0.269 | 0.032 | 0.418 | 0.418 |
Proline (g) | н/д | 0.09 | н/д | н/д | 0.004 | 0.266 | 0.032 | 0.392 | 0.392 |
Serine (g) | н/д | 0.113 | н/д | н/д | 0.004 | 0.299 | 0.021 | 0.437 | 0.437 |
Cholesterol (mg) | 22.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.475 | 22.475 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 20.937 | 21.38 | 0.0 | 0.0 | 0.772 | 0.94 | 0.032 | 44.061 | 44.061 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.222 | н/д | н/д | 1.222 | 1.222 |
Monounsaturated Fat (g) | 14.147 | 1.028 | 0.0 | 0.0 | 0.037 | 0.627 | 0.053 | 15.893 | 15.893 |
Polyunsaturated (g) | 3.572 | 0.26 | 0.0 | 0.0 | 0.01 | 6.902 | 0.158 | 10.902 | 10.902 |