Рецепт Blueberry Almond Butter Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
75.52g 		egg
44.0g 		almond butter
109.0g 		rolled oats
20.45g 		maple syrup
80.5g 		vanilla
8.4g 		baking soda
2.3g 		blueberries
70.3g 		Всего в порции Всего в рецепте
Protein (g) 0.82 5.54 0.0 2.69 0.0 0.01 0.0 0.52 9.57 9.57
Total Fat (g) 0.25 4.37 109.0 1.33 0.16 0.01 0.0 0.23 115.35 115.35
Carbohydrates (g) 17.25 0.34 0.0 13.84 54.01 1.06 0.0 10.19 96.69 96.69
Ash (g) 0.62 0.38 0.0 0.36 0.48 0.02 0.85 0.17 2.88 2.88
Calories (kcal) 67.213 62.92 963.56 77.506 210.105 24.192 0.0 40.071 1445.566 1445.566
Starch (g) 4.06 н/д н/д 11.84 н/д н/д н/д 0.02 15.93 15.93
Sucrose (g) 1.8 0.05 н/д 0.2 45.31 н/д н/д 0.08 47.44 47.44
Glucose (dextrose) (g) 3.76 0.09 н/д 0.0 1.91 н/д н/д 3.43 9.19 9.19
Fructose (g) 3.66 0.05 н/д 0.0 0.71 н/д н/д 3.49 7.91 7.91
Lactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05
Maltose (g) 0.01 0.05 н/д 0.0 н/д н/д н/д 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 2.9
Water (g) 56.57 33.37 0.0 2.22 25.85 4.42 0.0 59.2 181.63 181.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.34 0.0 0.2 47.91 1.06 0.0 7.0 65.76 65.76
Galactose (g) 0.0 0.05 н/д 0.0 н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 2.0 0.0 0.0 2.1 0.0 0.0 0.0 1.7 5.7 5.7
Calcium (mg) 3.776 23.32 0.0 10.634 53.935 0.924 0.0 4.218 96.807 96.807
Iron (mg) 0.2 0.81 0.0 0.87 0.97 0.01 0.0 0.2 3.04 3.04
Magnesium (mg) 20.39 5.28 0.0 28.221 11.27 1.008 0.0 4.218 70.387 70.387
Phosphorus (mg) 16.614 84.04 0.0 83.845 1.61 0.504 0.0 8.436 195.049 195.049
Potassium (mg) 270.362 58.96 0.0 74.029 164.22 12.432 0.0 54.131 634.134 634.134
Sodium (mg) 0.755 61.6 0.0 1.227 7.245 0.756 629.28 0.703 701.566 701.566
Zinc (mg) 0.11 0.49 0.0 0.74 3.35 0.01 0.0 0.11 4.82 4.82
Copper (mg) 0.06 0.044 0.0 0.08 0.056 0.006 0.0 0.042 0.289 0.289
Manganese (mg) 0.204 0.018 н/д 0.742 2.657 0.019 0.0 0.239 3.879 3.879
Selenium (mcg) 0.8 13.9 0.0 5.9 0.5 0.0 0.0 0.1 21.2 21.2
Vitamin A, IU (IU) 48.333 214.28 0.0 0.0 0.0 0.0 0.0 37.962 300.575 300.575
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 2.266 61.6 0.0 0.0 0.0 0.0 0.0 2.109 65.975 65.975
Beta Carotene (mcg) 19.635 4.4 0.0 0.0 0.0 0.0 0.0 22.496 46.531 46.531
Vitamin E (mg) 0.08 0.43 42.73 0.09 0.0 0.0 0.0 0.4 43.72 43.72
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 145.64 0.0 36.81 0.0 0.0 0.0 56.24 255.304 255.304
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 н/д н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.22 н/д 0.02 н/д н/д н/д 0.25 0.51 0.51
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д 0.02 0.04 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 6.8 13.4 13.4
Thiamin (mg) 0.023 0.031 0.0 0.094 0.008 0.001 0.0 0.028 0.185 0.185
Riboflavin (mg) 0.053 0.211 0.0 0.033 0.008 0.008 0.0 0.028 0.341 0.341
Niacin (mg) 0.506 0.031 0.0 0.231 0.024 0.036 0.0 0.295 1.123 1.123
Pantothenic acid (mg) 0.249 0.634 0.0 0.229 0.032 0.003 0.0 0.084 1.232 1.232
Vitamin B-6 (mg) 0.279 0.062 0.0 0.02 0.0 0.003 0.0 0.035 0.399 0.399
Folate (mcg) 15.104 20.68 0.0 6.544 0.0 0.0 0.0 4.218 46.546 46.546
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 7.4 110.5 0.4 8.3 1.3 н/д 0.0 4.2 132.1 132.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.075 0.0 0.037 н/д н/д н/д 0.0 0.119 0.119
Threonine (g) 0.023 0.246 0.0 0.078 н/д н/д н/д 0.014 0.361 0.361
Isoleucine (g) 0.023 0.295 0.0 0.102 н/д н/д н/д 0.014 0.434 0.434
Leucine (g) 0.053 0.48 0.0 0.2 н/д н/д н/д 0.028 0.761 0.761
Lysine (g) 0.038 0.4 0.0 0.131 н/д н/д н/д 0.007 0.576 0.576
Methionine (g) 0.008 0.167 0.0 0.043 н/д н/д н/д 0.007 0.225 0.225
Cystine (g) 0.008 0.119 0.0 0.094 н/д н/д н/д 0.007 0.227 0.227
Phenylalanine (g) 0.038 0.299 0.0 0.137 н/д н/д н/д 0.021 0.495 0.495
Tyrosine (g) 0.008 0.22 0.0 0.082 н/д н/д н/д 0.007 0.316 0.316
Valine (g) 0.038 0.378 0.0 0.141 н/д н/д н/д 0.021 0.578 0.578
Arginine (g) 0.038 0.361 0.0 0.174 н/д н/д н/д 0.028 0.601 0.601
Histidine (g) 0.06 0.136 0.0 0.057 н/д н/д н/д 0.007 0.261 0.261
Alanine (g) 0.03 0.326 0.0 0.115 н/д н/д н/д 0.021 0.491 0.491
Aspartic acid (g) 0.091 0.585 0.0 0.249 н/д н/д н/д 0.042 0.967 0.967
Glutamic acid (g) 0.113 0.739 0.0 0.579 н/д н/д н/д 0.063 1.494 1.494
Glycine (g) 0.03 0.189 0.0 0.131 н/д н/д н/д 0.021 0.371 0.371
Proline (g) 0.023 0.224 0.0 0.092 н/д н/д н/д 0.021 0.36 0.36
Serine (g) 0.03 0.427 0.0 0.145 н/д н/д н/д 0.014 0.616 0.616
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.364 8.938 0.227 0.032 0.001 0.0 0.021 10.666 10.666
Phytosterols (mg) 12.083 н/д 289.94 н/д н/д н/д н/д н/д 302.023 302.023
Monounsaturated Fat (g) 0.023 1.676 76.191 0.405 0.048 0.001 0.0 0.035 78.379 78.379
Polyunsaturated (g) 0.053 0.598 18.966 0.47 0.081 0.0 0.0 0.105 20.274 20.274