Рецепт Blueberries With Lemon Mousse - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Juice of 2 lg. lemons

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	blueberries 93.73g	sugar 33.33g	eggs 41.07g	cream 20.0g	lemon zest 0.67g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.0	5.17	0.41	0.01	6.28	37.68
Total Fat (g)	0.31	0.0	4.08	7.4	0.0	11.79	70.74
Carbohydrates (g)	13.58	33.33	0.32	0.56	0.11	47.89	287.34
Ash (g)	0.22	0.0	0.35	0.09	0.0	0.67	4.02
Calories (kcal)	53.428	129.0	58.725	69.0	0.313	310.467	1862.802
Starch (g)	0.03	н/д	н/д	н/д	н/д	0.03	0.18
Sucrose (g)	0.1	н/д	0.05	н/д	н/д	0.15	0.9
Glucose (dextrose) (g)	4.57	н/д	0.09	н/д	н/д	4.66	27.96
Fructose (g)	4.66	н/д	0.05	н/д	н/д	4.7	28.2
Lactose (g)	0.0	н/д	0.05	н/д	н/д	0.05	0.3
Maltose (g)	0.0	н/д	0.05	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.93	0.01	31.14	11.54	0.54	122.17	733.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.34	33.3	0.32	0.02	0.03	43.01	258.06
Galactose (g)	0.0	н/д	0.05	н/д	н/д	0.05	0.3
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.1	2.3	13.8
Calcium (mg)	5.624	0.333	21.765	13.0	0.893	41.616	249.696
Iron (mg)	0.26	0.0	0.75	0.01	0.01	1.03	6.18
Magnesium (mg)	5.624	0.0	4.928	1.4	0.1	12.052	72.312
Phosphorus (mg)	11.248	0.0	78.437	12.4	0.08	102.165	612.99
Potassium (mg)	72.175	0.667	55.029	15.0	1.067	143.937	863.622
Sodium (mg)	0.937	0.0	57.493	7.6	0.04	66.071	396.426
Zinc (mg)	0.15	0.0	0.46	0.05	0.0	0.65	3.9
Copper (mg)	0.056	0.0	0.041	0.002	0.001	0.1	0.6
Manganese (mg)	0.319	0.0	0.016	0.0	н/д	0.335	2.01
Selenium (mcg)	0.1	0.2	13.0	0.1	0.0	13.4	80.4
Vitamin A, IU (IU)	50.616	0.0	199.995	294.0	0.333	544.944	3269.664
Retinol (mcg)	0.0	0.0	57.083	81.0	0.0	138.083	828.498
Vitamin A, RAE (mcg_RAE)	2.812	0.0	57.493	82.2	0.02	142.525	855.15
Beta Carotene (mcg)	29.995	0.0	4.107	14.4	0.047	48.548	291.288
Vitamin E (mg)	0.53	0.0	0.4	0.21	0.0	1.15	6.9
Vitamin D (IU)	н/д	н/д	14.373	10.4	н/д	24.773	148.638
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	74.987	0.0	135.931	0.0	0.12	211.037	1266.222
Tocopherol, beta (mg)	0.01	н/д	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.34	н/д	0.21	н/д	н/д	0.54	3.24
Tocopherol, delta (mg)	0.03	н/д	0.01	н/д	н/д	0.04	0.24
Vitamin C (mg)	9.1	0.0	0.0	0.1	0.9	10.1	60.6
Thiamin (mg)	0.037	0.0	0.029	0.004	0.0	0.071	0.426
Riboflavin (mg)	0.037	0.007	0.197	0.022	0.001	0.264	1.584
Niacin (mg)	0.394	0.0	0.029	0.008	0.003	0.433	2.598
Pantothenic acid (mg)	0.112	0.0	0.591	0.052	0.002	0.758	4.548
Vitamin B-6 (mg)	0.047	0.0	0.057	0.006	0.001	0.111	0.666
Folate (mcg)	5.624	0.0	19.301	0.8	0.087	25.812	154.872
Vitamin B-12 (mcg)	0.0	0.0	0.53	0.04	0.0	0.57	3.42
Choline (mg)	5.6	0.0	103.1	3.4	0.1	112.2	673.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.07	0.006	н/д	0.076	0.456
Threonine (g)	0.019	н/д	0.23	0.018	н/д	0.267	1.602
Isoleucine (g)	0.019	н/д	0.275	0.024	н/д	0.318	1.908
Leucine (g)	0.037	н/д	0.448	0.04	н/д	0.525	3.15
Lysine (g)	0.009	н/д	0.374	0.032	н/д	0.415	2.49
Methionine (g)	0.009	н/д	0.156	0.01	н/д	0.175	1.05
Cystine (g)	0.009	н/д	0.111	0.004	н/д	0.124	0.744
Phenylalanine (g)	0.028	н/д	0.279	0.02	н/д	0.327	1.962
Tyrosine (g)	0.009	н/д	0.205	0.02	н/д	0.235	1.41
Valine (g)	0.028	н/д	0.353	0.028	н/д	0.409	2.454
Arginine (g)	0.037	н/д	0.337	0.014	н/д	0.388	2.328
Histidine (g)	0.009	н/д	0.127	0.012	н/д	0.149	0.894
Alanine (g)	0.028	н/д	0.304	0.014	н/д	0.346	2.076
Aspartic acid (g)	0.056	н/д	0.546	0.032	н/д	0.634	3.804
Glutamic acid (g)	0.084	н/д	0.69	0.086	н/д	0.86	5.16
Glycine (g)	0.028	н/д	0.177	0.008	н/д	0.213	1.278
Proline (g)	0.028	н/д	0.209	0.04	н/д	0.278	1.668
Serine (g)	0.019	н/д	0.398	0.022	н/д	0.439	2.634
Cholesterol (mg)	0.0	0.0	173.712	27.4	0.0	201.112	1206.672
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.0	1.273	4.606	0.0	5.907	35.442
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.233	0.233	1.398
Monounsaturated Fat (g)	0.047	0.0	1.565	2.138	0.0	3.75	22.5
Polyunsaturated (g)	0.141	0.0	0.559	0.274	0.001	0.974	5.844