Рецепт Blueberries & Cheese Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		honey graham crackers
2.1g 		butter
11.35g 		cream cheese
22.68g 		milk
6.1g 		sugar
1.6g 		blueberry pie filling
49.13g 		whipping cream
12.0g 		sugar
1.6g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.1 1.34 0.21 0.0 0.2 0.25 0.0 2.24 22.4
Total Fat (g) 0.21 9.21 7.77 0.06 0.0 0.1 4.44 0.0 21.78 217.8
Carbohydrates (g) 1.61 0.01 0.92 0.3 1.59 21.8 0.33 1.59 28.17 281.7
Ash (g) 0.04 0.24 0.3 0.05 0.0 0.17 0.05 0.0 0.85 8.5
Calories (kcal) 8.883 81.38 77.566 2.562 6.224 88.916 41.4 6.224 313.154 3131.54
Starch (g) н/д н/д 0.08 н/д 0.03 н/д н/д 0.03 0.13 1.3
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.73 0.32 н/д н/д н/д н/д 1.05 10.5
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 1.8 12.35 5.49 0.0 26.85 6.93 0.0 53.51 535.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.01 0.73 0.32 1.57 18.54 0.01 1.57 23.4 234.0
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.3 13.0
Calcium (mg) 0.504 2.724 22.226 7.259 0.016 13.264 7.8 0.016 53.809 538.09
Iron (mg) 0.08 0.0 0.09 0.0 0.0 0.39 0.0 0.0 0.57 5.7
Magnesium (mg) 0.63 0.227 2.041 0.671 0.0 4.913 0.84 0.0 9.322 93.22
Phosphorus (mg) 2.184 2.724 24.041 5.795 0.0 5.895 7.44 0.0 48.079 480.79
Potassium (mg) 2.835 2.724 31.298 9.15 0.032 56.494 9.0 0.032 111.565 1115.65
Sodium (mg) 12.705 65.376 72.803 2.684 0.016 5.895 4.56 0.016 164.055 1640.55
Zinc (mg) 0.02 0.01 0.12 0.03 0.0 0.05 0.03 0.0 0.25 2.5
Copper (mg) 0.004 0.0 0.005 0.001 0.0 0.054 0.001 0.0 0.065 0.65
Manganese (mg) 0.017 0.0 0.002 0.0 0.0 0.108 0.0 0.0 0.127 1.27
Selenium (mcg) 0.2 0.1 0.5 0.2 0.0 0.2 0.1 0.0 1.3 13.0
Vitamin A, IU (IU) 0.042 283.637 286.902 11.956 0.0 10.808 176.4 0.0 769.744 7697.44
Retinol (mcg) 0.0 76.159 81.421 3.538 0.0 0.0 48.6 0.0 209.718 2097.18
Vitamin A, RAE (mcg_RAE) 0.0 77.634 82.102 3.538 0.0 0.491 49.32 0.0 213.085 2130.85
Beta Carotene (mcg) 0.021 17.933 9.299 0.122 0.0 6.386 8.64 0.0 42.401 424.01
Vitamin E (mg) 0.01 0.26 0.15 0.0 0.0 0.11 0.13 0.0 0.66 6.6
Vitamin D (IU) н/д 6.356 н/д 3.172 0.0 н/д 6.24 0.0 15.768 157.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.281 0.0 0.0 0.0 0.0 16.211 0.0 0.0 17.492 174.92
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.4 4.0
Thiamin (mg) 0.005 0.001 0.005 0.001 0.0 0.01 0.002 0.0 0.024 0.24
Riboflavin (mg) 0.007 0.003 0.029 0.012 0.0 0.015 0.013 0.0 0.08 0.8
Niacin (mg) 0.087 0.005 0.034 0.005 0.0 0.044 0.005 0.0 0.18 1.8
Pantothenic acid (mg) 0.011 0.012 0.129 0.022 0.0 0.044 0.031 0.0 0.25 2.5
Vitamin B-6 (mg) 0.001 0.0 0.009 0.002 0.0 0.015 0.004 0.0 0.031 0.31
Folate (mcg) 0.966 0.341 2.495 0.305 0.0 0.491 0.48 0.0 5.078 50.78
Vitamin B-12 (mcg) 0.0 0.02 0.06 0.03 0.0 0.0 0.02 0.0 0.12 1.2
Choline (mg) 0.5 2.1 6.2 1.1 0.0 1.9 2.0 0.0 13.7 137.0
Folic acid (mcg) 0.609 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.609 6.09
Tryptophan (g) 0.002 0.001 0.016 0.002 н/д н/д 0.004 н/д 0.025 0.25
Threonine (g) 0.004 0.005 0.052 0.005 н/д н/д 0.011 н/д 0.077 0.77
Isoleucine (g) 0.005 0.006 0.073 0.012 н/д н/д 0.014 н/д 0.109 1.09
Leucine (g) 0.01 0.009 0.15 0.023 н/д н/д 0.024 н/д 0.216 2.16
Lysine (g) 0.003 0.008 0.129 0.018 н/д н/д 0.019 н/д 0.177 1.77
Methionine (g) 0.003 0.002 0.043 0.005 н/д н/д 0.006 н/д 0.059 0.59
Cystine (g) 0.003 0.001 0.009 0.007 н/д н/д 0.002 н/д 0.023 0.23
Phenylalanine (g) 0.007 0.005 0.066 0.01 н/д н/д 0.012 н/д 0.1 1.0
Tyrosine (g) 0.004 0.005 0.068 0.009 н/д н/д 0.012 н/д 0.098 0.98
Valine (g) 0.006 0.007 0.091 0.013 н/д н/д 0.017 н/д 0.134 1.34
Arginine (g) 0.006 0.003 0.054 0.006 н/д н/д 0.008 н/д 0.078 0.78
Histidine (g) 0.003 0.002 0.041 0.005 н/д н/д 0.007 н/д 0.059 0.59
Alanine (g) 0.005 0.003 0.041 0.007 н/д н/д 0.008 н/д 0.064 0.64
Aspartic acid (g) 0.007 0.007 0.116 0.019 н/д н/д 0.019 н/д 0.167 1.67
Glutamic acid (g) 0.048 0.02 0.295 0.048 н/д н/д 0.052 н/д 0.463 4.63
Glycine (g) 0.005 0.002 0.032 0.004 н/д н/д 0.005 н/д 0.048 0.48
Proline (g) 0.016 0.009 0.152 0.022 н/д н/д 0.024 н/д 0.223 2.23
Serine (g) 0.007 0.006 0.084 0.013 н/д н/д 0.013 н/д 0.123 1.23
Cholesterol (mg) 0.0 24.403 24.948 0.305 0.0 0.0 16.44 0.0 66.096 660.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 5.83 4.375 0.038 0.0 0.0 2.764 0.0 13.04 130.4
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.086 2.386 1.955 0.017 0.0 0.0 1.283 0.0 5.728 57.28
Polyunsaturated (g) 0.08 0.345 0.327 0.002 0.001 0.0 0.164 0.001 0.921 9.21