Рецепт Blueberries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		blueberries
562.4g 		lemon juice
5.9g 		cinnamon
7.8g 		Всего в порции Всего в рецепте
Protein (g) 4.16 0.02 0.31 4.5 4.5
Total Fat (g) 1.86 0.0 0.1 1.95 1.95
Carbohydrates (g) 81.49 0.51 6.29 88.29 88.29
Ash (g) 1.35 0.02 0.28 1.65 1.65
Calories (kcal) 320.568 1.475 19.266 341.309 341.309
Starch (g) 0.17 н/д н/д 0.17 0.17
Sucrose (g) 0.62 н/д 0.0 0.62 0.62
Glucose (dextrose) (g) 27.45 н/д 0.08 27.53 27.53
Fructose (g) 27.95 н/д 0.09 28.04 28.04
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 473.6 5.35 0.83 479.78 479.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 56.02 0.14 0.17 56.33 56.33
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 13.5 0.0 4.1 17.7 17.7
Calcium (mg) 33.744 0.413 78.156 112.313 112.313
Iron (mg) 1.57 0.0 0.65 2.23 2.23
Magnesium (mg) 33.744 0.354 4.68 38.778 38.778
Phosphorus (mg) 67.488 0.354 4.992 72.834 72.834
Potassium (mg) 433.048 7.316 33.618 473.982 473.982
Sodium (mg) 5.624 0.059 0.78 6.463 6.463
Zinc (mg) 0.9 0.0 0.14 1.05 1.05
Copper (mg) 0.337 0.002 0.027 0.366 0.366
Manganese (mg) 1.912 0.001 1.363 3.275 3.275
Selenium (mcg) 0.6 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) 303.696 1.18 23.01 327.886 327.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.872 0.059 1.17 18.101 18.101
Beta Carotene (mcg) 179.968 0.177 8.736 188.881 188.881
Vitamin E (mg) 3.21 0.01 0.18 3.4 3.4
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.17 1.17 1.17
Lutein + zeaxanthin (mcg) 449.92 0.531 17.316 467.767 467.767
Tocopherol, beta (mg) 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 2.02 н/д 0.81 2.84 2.84
Tocopherol, delta (mg) 0.17 н/д 0.02 0.19 0.19
Vitamin C (mg) 54.6 2.7 0.3 57.6 57.6
Thiamin (mg) 0.225 0.002 0.002 0.228 0.228
Riboflavin (mg) 0.225 0.001 0.003 0.229 0.229
Niacin (mg) 2.362 0.006 0.104 2.472 2.472
Pantothenic acid (mg) 0.675 0.006 0.028 0.709 0.709
Vitamin B-6 (mg) 0.281 0.003 0.012 0.297 0.297
Folate (mcg) 33.744 0.767 0.468 34.979 34.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.7 0.3 0.9 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.004 0.004
Threonine (g) 0.112 н/д 0.011 0.123 0.123
Isoleucine (g) 0.112 н/д 0.012 0.124 0.124
Leucine (g) 0.225 н/д 0.02 0.244 0.244
Lysine (g) 0.056 н/д 0.019 0.075 0.075
Methionine (g) 0.056 н/д 0.006 0.062 0.062
Cystine (g) 0.056 н/д 0.005 0.061 0.061
Phenylalanine (g) 0.169 н/д 0.012 0.18 0.18
Tyrosine (g) 0.056 н/д 0.011 0.067 0.067
Valine (g) 0.169 н/д 0.017 0.186 0.186
Arginine (g) 0.225 н/д 0.013 0.238 0.238
Histidine (g) 0.056 н/д 0.009 0.066 0.066
Alanine (g) 0.169 н/д 0.013 0.182 0.182
Aspartic acid (g) 0.337 н/д 0.034 0.372 0.372
Glutamic acid (g) 0.506 н/д 0.029 0.535 0.535
Glycine (g) 0.169 н/д 0.016 0.184 0.184
Proline (g) 0.169 н/д 0.033 0.201 0.201
Serine (g) 0.112 н/д 0.016 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.169 0.0 0.027 0.196 0.196
Phytosterols (mg) н/д н/д 2.028 2.028 2.028
Monounsaturated Fat (g) 0.281 0.0 0.02 0.301 0.301
Polyunsaturated (g) 0.844 0.0 0.005 0.849 0.849