Рецепт Blue Ribbon Sweet Potato Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
93.6g |
milk
20.33g |
butter
28.25g |
salt
1.5g |
egg
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.47 | 0.69 | 0.24 | 0.0 | 1.38 | 3.78 | 15.12 |
| Total Fat (g) | 0.05 | 0.2 | 22.91 | 0.0 | 1.09 | 24.25 | 97.0 |
| Carbohydrates (g) | 18.83 | 1.01 | 0.02 | 0.0 | 0.08 | 19.95 | 79.8 |
| Ash (g) | 0.93 | 0.15 | 0.6 | 1.5 | 0.09 | 3.27 | 13.08 |
| Calories (kcal) | 80.496 | 8.54 | 202.553 | 0.0 | 15.73 | 307.318 | 1229.272 |
| Starch (g) | 11.84 | н/д | н/д | н/д | н/д | 11.84 | 47.36 |
| Sucrose (g) | 2.36 | 0.0 | н/д | н/д | 0.01 | 2.37 | 9.48 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | н/д | н/д | 0.02 | 0.92 | 3.68 |
| Fructose (g) | 0.66 | 0.0 | н/д | н/д | 0.01 | 0.67 | 2.68 |
| Lactose (g) | 0.0 | 1.06 | н/д | н/д | 0.01 | 1.07 | 4.28 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.33 | 18.28 | 4.48 | 0.0 | 8.34 | 103.45 | 413.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.91 | 1.06 | 0.02 | 0.0 | 0.08 | 5.07 | 20.28 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 28.08 | 24.196 | 6.78 | 0.36 | 5.83 | 65.246 | 260.984 |
| Iron (mg) | 0.57 | 0.01 | 0.01 | 0.0 | 0.2 | 0.79 | 3.16 |
| Magnesium (mg) | 23.4 | 2.237 | 0.565 | 0.015 | 1.32 | 27.537 | 110.148 |
| Phosphorus (mg) | 43.992 | 19.316 | 6.78 | 0.0 | 21.01 | 91.098 | 364.392 |
| Potassium (mg) | 315.432 | 30.499 | 6.78 | 0.12 | 14.74 | 367.571 | 1470.284 |
| Sodium (mg) | 51.48 | 8.946 | 162.72 | 581.37 | 15.4 | 819.916 | 3279.664 |
| Zinc (mg) | 0.28 | 0.09 | 0.03 | 0.0 | 0.12 | 0.52 | 2.08 |
| Copper (mg) | 0.14 | 0.002 | 0.0 | 0.0 | 0.011 | 0.154 | 0.616 |
| Manganese (mg) | 0.243 | 0.0 | 0.0 | 0.002 | 0.004 | 0.249 | 0.996 |
| Selenium (mcg) | 0.6 | 0.7 | 0.3 | 0.0 | 3.5 | 5.0 | 20.0 |
| Vitamin A, IU (IU) | 13279.032 | 39.852 | 705.968 | 0.0 | 53.57 | 14078.421 | 56313.684 |
| Retinol (mcg) | 0.0 | 11.793 | 189.558 | 0.0 | 15.29 | 216.64 | 866.56 |
| Vitamin A, RAE (mcg_RAE) | 663.624 | 11.793 | 193.23 | 0.0 | 15.4 | 884.047 | 3536.188 |
| Beta Carotene (mcg) | 7964.424 | 0.407 | 44.635 | 0.0 | 1.1 | 8010.566 | 32042.264 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.66 | 0.0 | 0.11 | 1.01 | 4.04 |
| Vitamin D (IU) | н/д | 10.573 | 15.82 | н/д | 3.85 | 30.243 | 120.972 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 36.41 | 145.64 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
| Thiamin (mg) | 0.075 | 0.004 | 0.003 | 0.0 | 0.008 | 0.089 | 0.356 |
| Riboflavin (mg) | 0.056 | 0.039 | 0.008 | 0.0 | 0.053 | 0.156 | 0.624 |
| Niacin (mg) | 0.524 | 0.018 | 0.011 | 0.0 | 0.008 | 0.561 | 2.244 |
| Pantothenic acid (mg) | 0.749 | 0.073 | 0.031 | 0.0 | 0.158 | 1.011 | 4.044 |
| Vitamin B-6 (mg) | 0.197 | 0.008 | 0.0 | 0.0 | 0.015 | 0.22 | 0.88 |
| Folate (mcg) | 10.296 | 1.017 | 0.848 | 0.0 | 5.17 | 17.33 | 69.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.05 | 0.0 | 0.14 | 0.28 | 1.12 |
| Choline (mg) | 11.5 | 3.6 | 5.3 | 0.0 | 27.6 | 48.0 | 192.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.008 | 0.003 | 0.0 | 0.019 | 0.058 | 0.232 |
| Threonine (g) | 0.075 | 0.018 | 0.011 | 0.0 | 0.062 | 0.166 | 0.664 |
| Isoleucine (g) | 0.056 | 0.039 | 0.014 | 0.0 | 0.074 | 0.183 | 0.732 |
| Leucine (g) | 0.084 | 0.077 | 0.023 | 0.0 | 0.12 | 0.304 | 1.216 |
| Lysine (g) | 0.066 | 0.059 | 0.02 | 0.0 | 0.1 | 0.244 | 0.976 |
| Methionine (g) | 0.028 | 0.016 | 0.006 | 0.0 | 0.042 | 0.092 | 0.368 |
| Cystine (g) | 0.019 | 0.024 | 0.003 | 0.0 | 0.03 | 0.076 | 0.304 |
| Phenylalanine (g) | 0.084 | 0.035 | 0.011 | 0.0 | 0.075 | 0.205 | 0.82 |
| Tyrosine (g) | 0.028 | 0.028 | 0.011 | 0.0 | 0.055 | 0.123 | 0.492 |
| Valine (g) | 0.084 | 0.045 | 0.017 | 0.0 | 0.095 | 0.241 | 0.964 |
| Arginine (g) | 0.056 | 0.02 | 0.008 | 0.0 | 0.09 | 0.175 | 0.7 |
| Histidine (g) | 0.028 | 0.016 | 0.006 | 0.0 | 0.034 | 0.084 | 0.336 |
| Alanine (g) | 0.075 | 0.022 | 0.008 | 0.0 | 0.081 | 0.187 | 0.748 |
| Aspartic acid (g) | 0.356 | 0.063 | 0.017 | 0.0 | 0.146 | 0.582 | 2.328 |
| Glutamic acid (g) | 0.15 | 0.159 | 0.051 | 0.0 | 0.185 | 0.544 | 2.176 |
| Glycine (g) | 0.056 | 0.012 | 0.006 | 0.0 | 0.047 | 0.121 | 0.484 |
| Proline (g) | 0.047 | 0.073 | 0.023 | 0.0 | 0.056 | 0.199 | 0.796 |
| Serine (g) | 0.084 | 0.043 | 0.014 | 0.0 | 0.107 | 0.248 | 0.992 |
| Cholesterol (mg) | 0.0 | 1.017 | 60.738 | 0.0 | 46.53 | 108.284 | 433.136 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.128 | 14.512 | 0.0 | 0.341 | 15.0 | 60.0 |
| Phytosterols (mg) | 11.232 | н/д | н/д | 0.0 | н/д | 11.232 | 44.928 |
| Monounsaturated Fat (g) | 0.0 | 0.057 | 5.938 | 0.0 | 0.419 | 6.414 | 25.656 |
| Polyunsaturated (g) | 0.009 | 0.008 | 0.859 | 0.0 | 0.15 | 1.026 | 4.104 |