Рецепт Blue Ribbon Pinto Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pinto beans
75.6g 		bacon
37.8g 		tomatoes
18.65g 		cumin
0.75g 		chili
0.94g 		garlic
0.44g 		serrano
0.49g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.19 4.38 0.16 0.13 0.11 0.03 0.01 н/д 21.03 252.36
Total Fat (g) 0.93 17.02 0.04 0.17 0.16 0.0 0.0 н/д 18.32 219.84
Carbohydrates (g) 47.29 0.25 0.73 0.33 0.51 0.14 0.03 н/д 49.29 591.48
Ash (g) 2.62 0.95 0.09 0.06 0.08 0.01 0.0 н/д 3.81 45.72
Calories (kcal) 262.326 173.12 3.358 2.813 2.944 0.648 0.158 н/д 445.366 5344.392
Starch (g) 25.83 н/д 0.0 н/д н/д н/д н/д н/д 25.83 309.96
Sucrose (g) 1.5 н/д 0.0 н/д 0.01 н/д н/д н/д 1.5 18.0
Glucose (dextrose) (g) 0.1 н/д 0.23 н/д 0.02 н/д н/д н/д 0.35 4.2
Fructose (g) 0.0 н/д 0.26 н/д 0.04 н/д н/д н/д 0.3 3.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.57 15.2 17.63 0.06 0.07 0.25 0.45 н/д 42.22 506.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.6 0.0 0.49 0.02 0.07 0.0 0.02 н/д 2.19 26.28
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.2 0.1 0.3 0.0 0.0 н/д 12.4 148.8
Calcium (mg) 85.426 2.268 1.866 6.983 2.606 0.787 0.054 н/д 99.99 1199.88
Iron (mg) 3.83 0.18 0.05 0.5 0.13 0.01 0.0 н/д 4.71 56.52
Magnesium (mg) 133.053 4.536 2.052 2.745 1.594 0.109 0.108 н/д 144.197 1730.364
Phosphorus (mg) 310.709 71.062 4.477 3.743 2.841 0.666 0.197 н/д 393.695 4724.34
Potassium (mg) 1053.085 78.622 44.212 13.41 17.963 1.744 1.504 н/д 1210.54 14526.48
Sodium (mg) 9.072 314.867 0.933 1.26 9.469 0.074 0.049 н/д 335.724 4028.688
Zinc (mg) 1.72 0.44 0.03 0.04 0.03 0.01 0.0 н/д 2.27 27.24
Copper (mg) 0.673 0.026 0.011 0.007 0.004 0.001 0.001 н/д 0.723 8.676
Manganese (mg) 0.869 0.008 0.021 0.025 0.02 0.007 0.001 н/д 0.951 11.412
Selenium (mcg) 21.1 7.6 0.0 0.0 0.1 0.1 0.0 н/д 28.9 346.8
Vitamin A, IU (IU) 0.0 13.986 155.396 9.525 277.969 0.039 4.62 н/д 461.535 5538.42
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 н/д 4.158 49.896
Vitamin A, RAE (mcg_RAE) 0.0 4.158 7.835 0.48 13.903 0.0 0.232 н/д 26.608 319.296
Beta Carotene (mcg) 0.0 0.0 83.761 5.715 140.625 0.022 2.633 н/д 232.756 2793.072
Vitamin E (mg) 0.16 0.1 0.1 0.02 0.27 0.0 0.0 н/д 0.66 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 479.993 0.0 0.197 0.0 0.0 н/д 480.19 5762.28
Lutein + zeaxanthin (mcg) 0.0 0.0 22.946 3.36 2.906 0.07 2.682 н/д 31.964 383.568
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 0.02 н/д 0.03 н/д н/д н/д 0.08 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.8 0.0 2.4 0.1 0.6 0.1 0.2 н/д 8.1 97.2
Thiamin (mg) 0.537 0.106 0.007 0.005 0.003 0.001 0.0 н/д 0.659 7.908
Riboflavin (mg) 0.159 0.042 0.004 0.002 0.007 0.0 0.0 н/д 0.215 2.58
Niacin (mg) 0.885 1.448 0.11 0.034 0.074 0.003 0.008 н/д 2.561 30.732
Pantothenic acid (mg) 0.597 0.197 0.017 н/д н/д 0.003 0.001 н/д 0.814 9.768
Vitamin B-6 (mg) 0.355 0.079 0.015 0.003 0.034 0.005 0.003 н/д 0.495 5.94
Folate (mcg) 396.891 0.756 2.798 0.075 0.938 0.013 0.113 н/д 401.584 4819.008
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 н/д 0.26 3.12
Choline (mg) 50.0 17.6 1.2 0.2 0.6 0.1 0.0 н/д 69.9 838.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.181 0.038 0.002 н/д н/д 0.0 н/д н/д 0.221 2.652
Threonine (g) 0.612 0.17 0.006 н/д н/д 0.001 н/д н/д 0.789 9.468
Isoleucine (g) 0.658 0.204 0.004 н/д н/д 0.001 н/д н/д 0.867 10.404
Leucine (g) 1.179 0.34 0.006 н/д н/д 0.001 н/д н/д 1.526 18.312
Lysine (g) 1.028 0.363 0.006 н/д н/д 0.001 н/д н/д 1.398 16.776
Methionine (g) 0.197 0.098 0.002 н/д н/д 0.0 н/д н/д 0.297 3.564
Cystine (g) 0.144 0.049 0.002 н/д н/д 0.0 н/д н/д 0.195 2.34
Phenylalanine (g) 0.832 0.174 0.013 н/д н/д 0.001 н/д н/д 1.019 12.228
Tyrosine (g) 0.325 0.136 0.002 н/д н/д 0.0 н/д н/д 0.463 5.556
Valine (g) 0.756 0.234 0.004 н/д н/д 0.001 н/д н/д 0.995 11.94
Arginine (g) 0.832 0.283 0.004 н/д н/д 0.003 н/д н/д 1.122 13.464
Histidine (g) 0.423 0.166 0.002 н/д н/д 0.0 н/д н/д 0.592 7.104
Alanine (g) 0.658 0.28 0.006 н/д н/д 0.001 н/д н/д 0.944 11.328
Aspartic acid (g) 1.716 0.412 0.026 н/д н/д 0.002 н/д н/д 2.156 25.872
Glutamic acid (g) 2.291 0.646 0.08 н/д н/д 0.004 н/д н/д 3.021 36.252
Glycine (g) 0.605 0.306 0.004 н/д н/д 0.001 н/д н/д 0.916 10.992
Proline (g) 0.809 0.242 0.004 н/д н/д 0.0 н/д н/д 1.055 12.66
Serine (g) 0.885 0.166 0.006 н/д н/д 0.001 н/д н/д 1.057 12.684
Cholesterol (mg) 0.0 25.703 0.0 0.0 0.0 0.0 0.0 н/д 25.703 308.436
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 5.666 0.006 0.012 0.028 0.0 0.0 н/д 5.893 70.716
Phytosterols (mg) н/д н/д 1.306 0.51 0.778 н/д 0.03 н/д 2.624 31.488
Monounsaturated Fat (g) 0.174 7.579 0.006 0.105 0.033 0.0 0.0 н/д 7.897 94.764
Polyunsaturated (g) 0.31 1.901 0.015 0.025 0.07 0.001 0.001 н/д 2.323 27.876