Рецепт Blue Ribbon Jewish Light Rye Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	active 7.0g	water 237.0g	flour 204.0g	Всего в порции	Всего в рецепте
Protein (g)	2.68	0.0	19.16	21.84	21.84
Total Fat (g)	0.32	0.0	3.61	3.93	3.93
Carbohydrates (g)	2.67	0.0	158.08	160.75	160.75
Ash (g)	0.49	0.24	3.06	3.79	3.79
Calories (kcal)	20.65	0.0	722.16	742.81	742.81
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	236.76	20.09	257.39	257.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.12	2.12	2.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	29.8	31.3	31.3
Calcium (mg)	4.48	7.11	48.96	60.55	60.55
Iron (mg)	1.16	0.0	4.32	5.49	5.49
Magnesium (mg)	6.86	2.37	153.0	162.23	162.23
Phosphorus (mg)	90.3	0.0	422.28	512.58	512.58
Potassium (mg)	140.0	0.0	693.6	833.6	833.6
Sodium (mg)	3.5	9.48	6.12	19.1	19.1
Zinc (mg)	0.45	0.02	4.06	4.53	4.53
Copper (mg)	0.035	0.024	0.592	0.65	0.65
Manganese (mg)	0.039	0.0	11.138	11.177	11.177
Selenium (mcg)	1.7	0.0	72.8	74.5	74.5
Vitamin A, IU (IU)	0.07	0.0	0.0	0.07	0.07
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	1.61	1.61	1.61
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	428.4	428.4	428.4
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.165	0.0	0.592	0.757	0.757
Riboflavin (mg)	0.383	0.0	0.224	0.607	0.607
Niacin (mg)	2.783	0.0	3.529	6.312	6.312
Pantothenic acid (mg)	0.791	0.0	1.0	1.791	1.791
Vitamin B-6 (mg)	0.109	0.0	0.551	0.659	0.659
Folate (mcg)	163.8	0.0	38.76	202.56	202.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	42.0	44.3	44.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	0.224	0.258	0.258
Threonine (g)	0.139	н/д	0.673	0.813	0.813
Isoleucine (g)	0.153	н/д	0.734	0.887	0.887
Leucine (g)	0.214	н/д	1.326	1.54	1.54
Lysine (g)	0.221	н/д	0.673	0.894	0.894
Methionine (g)	0.053	н/д	0.286	0.339	0.339
Cystine (g)	0.036	н/д	0.388	0.423	0.423
Phenylalanine (g)	0.13	н/д	0.979	1.109	1.109
Tyrosine (g)	0.111	н/д	0.388	0.498	0.498
Valine (g)	0.165	н/д	0.959	1.123	1.123
Arginine (g)	0.148	н/д	0.877	1.026	1.026
Histidine (g)	0.069	н/д	0.428	0.498	0.498
Alanine (g)	0.177	н/д	0.796	0.973	0.973
Aspartic acid (g)	0.273	н/д	1.326	1.599	1.599
Glutamic acid (g)	0.396	н/д	5.345	5.74	5.74
Glycine (g)	0.13	н/д	0.734	0.865	0.865
Proline (g)	0.114	н/д	2.06	2.175	2.175
Serine (g)	0.132	н/д	1.04	1.173	1.173
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.0	0.408	0.45	0.45
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.179	0.0	0.428	0.608	0.608
Polyunsaturated (g)	0.001	0.0	1.571	1.572	1.572