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Рецепт Blue Ribbon French Toast (Star 2) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		flour
31.25g 		milk
61.0g 		baking powder
1.73g 		vanilla
1.05g 		cinnamon
0.65g 		bread
80.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 3.1 3.23 2.06 0.0 0.0 0.03 7.6 0.0 16.01 64.04
Total Fat (g) 2.45 0.31 0.59 0.0 0.0 0.01 4.8 0.0 8.16 32.64
Carbohydrates (g) 0.19 23.85 3.04 0.0 0.13 0.52 38.24 0.0 65.98 263.92
Ash (g) 0.21 0.15 0.46 0.64 0.0 0.02 1.44 0.75 3.67 14.68
Calories (kcal) 35.235 113.75 25.62 0.0 3.024 1.606 226.4 0.0 405.635 1622.54
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д 0.0 н/д н/д 0.01 н/д н/д 0.06 0.24
Fructose (g) 0.03 н/д 0.0 н/д н/д 0.01 н/д н/д 0.03 0.12
Lactose (g) 0.03 н/д 3.17 н/д н/д 0.0 н/д н/д 3.2 12.8
Maltose (g) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 18.69 3.73 54.85 0.0 0.55 0.07 27.76 0.0 105.65 422.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.08 3.17 0.0 0.13 0.01 1.42 0.0 5.02 20.08
Galactose (g) 0.03 н/д 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.3 1.8 0.0 3.0 12.0
Calcium (mg) 13.059 4.688 72.59 0.0 0.116 6.513 74.4 0.18 171.545 686.18
Iron (mg) 0.45 1.45 0.02 0.0 0.0 0.05 2.43 0.0 4.41 17.64
Magnesium (mg) 2.957 6.875 6.71 0.0 0.126 0.39 15.2 0.008 32.265 129.06
Phosphorus (mg) 47.062 33.75 57.95 0.0 0.063 0.416 84.8 0.0 224.041 896.164
Potassium (mg) 33.018 33.438 91.5 0.0 1.554 2.802 92.0 0.06 254.371 1017.484
Sodium (mg) 34.496 0.625 26.84 471.96 0.095 0.065 393.6 290.685 1218.366 4873.464
Zinc (mg) 0.27 0.22 0.26 0.0 0.0 0.01 0.63 0.0 1.39 5.56
Copper (mg) 0.025 0.044 0.006 0.0 0.001 0.002 0.128 0.0 0.206 0.824
Manganese (mg) 0.01 0.213 0.0 0.0 0.002 0.114 0.4 0.001 0.739 2.956
Selenium (mcg) 7.8 10.6 2.0 0.0 0.0 0.0 24.1 0.0 44.5 178.0
Vitamin A, IU (IU) 119.997 0.0 119.56 0.0 0.0 1.918 168.8 0.0 410.274 1641.096
Retinol (mcg) 34.25 0.0 35.38 0.0 0.0 0.0 50.4 0.0 120.03 480.12
Vitamin A, RAE (mcg_RAE) 34.496 0.0 35.38 0.0 0.0 0.098 50.4 0.0 120.374 481.496
Beta Carotene (mcg) 2.464 0.0 1.22 0.0 0.0 0.728 0.0 0.0 4.412 17.648
Vitamin E (mg) 0.24 0.02 0.01 0.0 0.0 0.02 0.21 0.0 0.49 1.96
Vitamin D (IU) 8.624 н/д 31.72 н/д н/д н/д 12.8 н/д 53.144 212.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 81.558 5.625 0.0 0.0 0.0 1.443 36.0 0.0 124.626 498.504
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.12 0.12 0.0 н/д н/д 0.07 н/д н/д 0.31 1.24
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.247 0.012 0.0 0.0 0.0 0.352 0.0 0.629 2.516
Riboflavin (mg) 0.118 0.153 0.116 0.0 0.001 0.0 0.352 0.0 0.741 2.964
Niacin (mg) 0.017 1.844 0.055 0.0 0.005 0.009 3.88 0.0 5.809 23.236
Pantothenic acid (mg) 0.355 0.138 0.22 0.0 0.0 0.002 0.224 0.0 0.939 3.756
Vitamin B-6 (mg) 0.034 0.013 0.024 0.0 0.0 0.001 0.048 0.0 0.121 0.484
Folate (mcg) 11.581 57.188 3.05 0.0 0.0 0.039 84.0 0.0 155.857 623.428
Vitamin B-12 (mcg) 0.32 0.0 0.27 0.0 0.0 0.0 0.08 0.0 0.67 2.68
Choline (mg) 61.9 3.3 10.8 0.0 н/д 0.1 67.2 0.0 143.2 572.8
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 28.0 0.0 76.125 304.5
Tryptophan (g) 0.042 0.041 0.024 н/д н/д 0.0 0.088 0.0 0.195 0.78
Threonine (g) 0.138 0.088 0.055 н/д н/д 0.001 0.248 0.0 0.529 2.116
Isoleucine (g) 0.165 0.113 0.116 н/д н/д 0.001 0.312 0.0 0.706 2.824
Leucine (g) 0.269 0.222 0.232 н/д н/д 0.002 0.552 0.0 1.276 5.104
Lysine (g) 0.224 0.072 0.177 н/д н/д 0.002 0.248 0.0 0.723 2.892
Methionine (g) 0.094 0.056 0.049 н/д н/д 0.001 0.152 0.0 0.351 1.404
Cystine (g) 0.067 0.069 0.073 н/д н/д 0.0 0.168 0.0 0.377 1.508
Phenylalanine (g) 0.168 0.163 0.104 н/д н/д 0.001 0.384 0.0 0.819 3.276
Tyrosine (g) 0.123 0.097 0.085 н/д н/д 0.001 0.232 0.0 0.538 2.152
Valine (g) 0.212 0.131 0.134 н/д н/д 0.001 0.352 0.0 0.831 3.324
Arginine (g) 0.202 0.131 0.061 н/д н/д 0.001 0.312 0.0 0.707 2.828
Histidine (g) 0.076 0.072 0.049 н/д н/д 0.001 0.168 0.0 0.366 1.464
Alanine (g) 0.182 0.103 0.067 н/д н/д 0.001 0.288 0.0 0.642 2.568
Aspartic acid (g) 0.328 0.138 0.189 н/д н/д 0.003 0.416 0.0 1.073 4.292
Glutamic acid (g) 0.414 1.088 0.476 н/д н/д 0.002 2.288 0.0 4.268 17.072
Glycine (g) 0.106 0.116 0.037 н/д н/д 0.001 0.272 0.0 0.531 2.124
Proline (g) 0.126 0.375 0.22 н/д н/д 0.003 0.76 0.0 1.483 5.932
Serine (g) 0.239 0.163 0.128 н/д н/д 0.001 0.4 0.0 0.931 3.724
Cholesterol (mg) 104.227 0.0 3.05 0.0 0.0 0.0 40.8 0.0 148.077 592.308
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.05 0.384 0.0 0.0 0.002 1.272 0.0 2.473 9.892
Phytosterols (mg) н/д н/д н/д н/д н/д 0.169 5.6 0.0 5.769 23.076
Monounsaturated Fat (g) 0.939 0.028 0.171 0.0 0.0 0.002 1.84 0.0 2.979 11.916
Polyunsaturated (g) 0.335 0.128 0.024 0.0 0.0 0.0 0.888 0.0 1.376 5.504