Рецепт Blue Ribbon Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
448.0g 		carrots
108.58g 		radishes
52.2g 		mayonnaise
179.25g 		vinegar
120.0g 		sugar
12.6g 		mustard
11.2g 		pepper
3.15g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 5.73 1.01 0.35 0.0 0.0 0.0 2.79 0.34 0.0 10.24 10.24
Total Fat (g) 0.45 0.26 0.05 139.46 0.0 0.0 3.22 0.1 0.0 143.54 143.54
Carbohydrates (g) 25.98 10.4 1.77 0.54 1.12 12.6 3.91 2.04 0.0 58.37 58.37
Ash (g) 2.87 1.05 0.29 0.72 н/д 0.0 0.51 0.14 5.99 11.55 11.55
Calories (kcal) 112.0 44.518 8.352 1233.24 25.2 48.762 52.528 8.033 0.0 1532.632 1532.632
Starch (g) 0.0 1.55 0.0 н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 0.36 3.9 0.05 н/д н/д н/д 0.41 н/д н/д 4.72 4.72
Glucose (dextrose) (g) 7.48 0.64 0.55 н/д н/д н/д 0.32 н/д н/д 8.99 8.99
Fructose (g) 6.5 0.6 0.37 н/д н/д н/д 0.0 н/д н/д 7.47 7.47
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.04 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 412.97 95.87 49.73 38.9 112.57 0.0 0.77 0.33 0.01 711.15 711.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.34 5.15 0.97 0.54 0.48 12.59 0.76 0.02 0.0 34.84 34.84
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 11.2 3.0 0.8 0.0 0.0 0.0 1.6 0.8 0.0 17.6 17.6
Calcium (mg) 179.2 35.831 13.05 12.548 8.4 0.126 58.352 13.766 1.44 322.712 322.712
Iron (mg) 2.11 0.33 0.18 0.41 0.24 0.0 1.12 0.91 0.02 5.31 5.31
Magnesium (mg) 53.76 13.03 5.22 1.793 6.0 0.0 33.376 6.111 0.06 119.349 119.349
Phosphorus (mg) 116.48 38.003 10.44 44.813 9.6 0.0 94.192 5.45 0.0 318.977 318.977
Potassium (mg) 761.6 347.456 121.626 25.095 87.6 0.252 76.384 39.659 0.48 1460.152 1460.152
Sodium (mg) 80.64 74.92 20.358 871.155 6.0 0.0 0.56 1.386 2325.48 3380.499 3380.499
Zinc (mg) 0.81 0.26 0.15 0.23 0.05 0.0 0.64 0.04 0.01 2.18 2.18
Copper (mg) 0.09 0.054 0.026 0.0 0.012 0.0 0.046 0.036 0.002 0.265 0.265
Manganese (mg) 0.717 0.152 0.037 н/д н/д 0.0 0.198 0.177 0.006 1.287 1.287
Selenium (mcg) 1.3 0.1 0.3 2.9 0.1 0.1 15.0 0.1 0.0 19.9 19.9
Vitamin A, IU (IU) 439.04 18139.375 3.654 0.0 н/д 0.0 6.944 9.419 0.0 18598.431 18598.431
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.4 906.643 0.0 0.0 0.0 0.0 0.336 0.473 0.0 929.852 929.852
Beta Carotene (mcg) 188.16 8995.853 2.088 0.0 0.0 0.0 4.144 4.914 0.0 9195.159 9195.159
Vitamin E (mg) 0.67 0.72 0.0 21.13 0.0 0.0 0.32 0.02 0.0 22.87 22.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.189 0.0 1.275 1.275
Lutein + zeaxanthin (mcg) 134.4 277.965 5.22 0.0 0.0 0.0 50.176 6.458 0.0 474.218 474.218
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 2.1 0.14 н/д 2.24 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.08 0.0 н/д 0.08 0.08
Vitamin C (mg) 164.0 6.4 7.7 0.0 0.0 0.0 0.3 0.7 0.0 179.1 179.1
Thiamin (mg) 0.269 0.076 0.005 0.018 0.0 0.0 0.06 0.003 0.0 0.432 0.432
Riboflavin (mg) 0.179 0.065 0.021 0.108 0.0 0.003 0.043 0.008 0.0 0.425 0.425
Niacin (mg) 1.03 1.064 0.131 0.018 0.0 0.0 0.884 0.036 0.0 3.162 3.162
Pantothenic acid (mg) 0.941 0.293 0.089 н/д н/д 0.0 н/д н/д 0.0 1.323 1.323
Vitamin B-6 (mg) 0.538 0.152 0.037 0.018 0.0 0.0 0.048 0.011 0.0 0.803 0.803
Folate (mcg) 192.64 20.63 13.05 0.0 0.0 0.0 8.512 0.315 0.0 235.147 235.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.9 9.6 3.4 1.3 0.0 0.0 13.7 0.4 0.0 76.2 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.011 0.005 н/д н/д н/д 0.059 н/д 0.0 0.12 0.12
Threonine (g) 0.179 0.206 0.01 н/д н/д н/д 0.123 н/д 0.0 0.519 0.519
Isoleucine (g) 0.134 0.087 0.01 н/д н/д н/д 0.121 н/д 0.0 0.353 0.353
Leucine (g) 0.179 0.109 0.016 н/д н/д н/д 0.199 н/д 0.0 0.503 0.503
Lysine (g) 0.179 0.109 0.016 н/д н/д н/д 0.17 н/д 0.0 0.474 0.474
Methionine (g) 0.045 0.022 0.005 н/д н/д н/д 0.054 н/д 0.0 0.125 0.125
Cystine (g) 0.045 0.087 0.005 н/д н/д н/д 0.065 н/д 0.0 0.202 0.202
Phenylalanine (g) 0.134 0.065 0.021 н/д н/д н/д 0.12 н/д 0.0 0.34 0.34
Tyrosine (g) 0.09 0.043 0.005 н/д н/д н/д 0.083 н/д 0.0 0.221 0.221
Valine (g) 0.179 0.076 0.021 н/д н/д н/д 0.149 н/д 0.0 0.425 0.425
Arginine (g) 0.358 0.098 0.021 н/д н/д н/д 0.196 н/д 0.0 0.673 0.673
Histidine (g) 0.09 0.043 0.005 н/д н/д н/д 0.085 н/д 0.0 0.223 0.223
Alanine (g) 0.179 0.119 0.016 н/д н/д н/д 0.133 н/д 0.0 0.448 0.448
Aspartic acid (g) 0.538 0.206 0.031 н/д н/д н/д 0.221 н/д 0.0 0.996 0.996
Glutamic acid (g) 1.299 0.402 0.084 н/д н/д н/д 0.558 н/д 0.0 2.342 2.342
Glycine (g) 0.134 0.054 0.016 н/д н/д н/д 0.147 н/д 0.0 0.351 0.351
Proline (g) 0.224 0.054 0.01 н/д н/д н/д 0.217 н/д 0.0 0.506 0.506
Serine (g) 0.224 0.054 0.016 н/д н/д н/д 0.121 н/д 0.0 0.415 0.415
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.043 0.016 19.323 0.0 0.0 0.164 0.031 0.0 19.711 19.711
Phytosterols (mg) 49.28 н/д 3.654 н/д н/д н/д 13.216 2.898 0.0 69.048 69.048
Monounsaturated Fat (g) 0.09 0.011 0.01 32.319 0.0 0.0 2.221 0.032 0.0 34.682 34.682
Polyunsaturated (g) 0.09 0.13 0.026 81.63 0.0 0.0 0.604 0.036 0.0 82.516 82.516