Рецепт Blue Ribbon Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chuck
56.7g |
chili beans
128.0g |
tomatoes
80.0g |
tomatoes juice
78.86g |
onion
8.25g |
chicken bouillon
2.5g |
chili
0.33g |
salt
1.5g |
salsa
9.86g |
sugar
8.33g |
oregano
0.08g |
pepper
0.18g |
soy sauce
4.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.74 | 7.31 | 0.62 | 0.65 | 0.09 | 0.05 | 0.04 | 0.0 | 0.15 | 0.0 | 0.01 | 0.02 | 0.3 | 18.97 | 227.64 |
Total Fat (g) | 11.34 | 7.03 | 0.1 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 18.58 | 222.96 |
Carbohydrates (g) | 0.0 | 15.24 | 3.2 | 3.25 | 0.77 | 0.01 | 0.18 | 0.0 | 0.69 | 8.33 | 0.05 | 0.11 | 0.36 | 32.2 | 386.4 |
Ash (g) | 0.48 | 1.77 | 0.65 | 0.91 | 0.03 | н/д | 0.03 | 1.5 | 0.16 | 0.0 | 0.01 | 0.01 | 0.72 | 6.25 | 75.0 |
Calories (kcal) | 144.016 | 143.36 | 13.6 | 15.773 | 3.3 | 0.4 | 1.021 | 0.0 | 3.549 | 32.25 | 0.255 | 0.446 | 2.504 | 360.473 | 4325.676 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.88 | н/д | 0.16 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.05 | 12.6 |
Fructose (g) | н/д | н/д | 1.02 | н/д | 0.11 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.14 | 13.68 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.12 | 96.65 | 75.42 | 74.05 | 7.35 | 2.4 | 0.03 | 0.0 | 8.84 | 0.0 | 0.01 | 0.02 | 3.34 | 303.24 | 3638.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.52 | 1.9 | 2.27 | 0.35 | 0.01 | 0.02 | 0.0 | н/д | 8.33 | 0.0 | 0.0 | 0.08 | 14.49 | 173.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.6 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
Calcium (mg) | 10.206 | 60.16 | 24.8 | 6.309 | 1.898 | 0.1 | 0.904 | 0.36 | 1.183 | 0.083 | 1.313 | 0.765 | 0.898 | 108.978 | 1307.736 |
Iron (mg) | 1.1 | 4.39 | 0.78 | 0.12 | 0.02 | 0.01 | 0.05 | 0.0 | 0.22 | 0.0 | 0.04 | 0.05 | 0.09 | 6.86 | 82.32 |
Magnesium (mg) | 9.639 | 57.6 | 8.8 | н/д | 0.825 | 0.025 | 0.553 | 0.015 | 1.577 | 0.0 | 0.225 | 0.34 | 2.032 | 81.63 | 979.56 |
Phosphorus (mg) | 89.585 | 197.12 | 15.2 | н/д | 2.393 | 0.75 | 0.985 | 0.0 | 2.957 | 0.0 | 0.167 | 0.303 | 5.906 | 315.365 | 3784.38 |
Potassium (mg) | 153.088 | 467.2 | 150.4 | 139.587 | 12.045 | 2.15 | 6.227 | 0.12 | 26.615 | 0.167 | 1.391 | 2.203 | 10.253 | 971.446 | 11657.352 |
Sodium (mg) | 37.988 | 668.16 | 114.4 | 220.815 | 0.33 | 7.95 | 3.283 | 581.37 | 42.387 | 0.0 | 0.013 | 0.077 | 266.348 | 1943.121 | 23317.452 |
Zinc (mg) | 2.37 | 2.56 | 0.11 | н/д | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 5.12 | 61.44 |
Copper (mg) | 0.034 | 0.154 | 0.056 | н/д | 0.003 | 0.001 | 0.001 | 0.0 | 0.01 | 0.0 | 0.001 | 0.002 | 0.005 | 0.267 | 3.204 |
Manganese (mg) | 0.006 | 0.166 | 0.064 | н/д | 0.011 | н/д | 0.007 | 0.002 | н/д | 0.0 | 0.004 | 0.01 | 0.02 | 0.289 | 3.468 |
Selenium (mcg) | 8.5 | 1.7 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
Vitamin A, IU (IU) | 0.0 | 431.36 | 93.6 | 162.457 | 0.165 | н/д | 96.363 | 0.0 | 54.216 | 0.0 | 5.753 | 0.523 | 0.0 | 844.436 | 10133.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 21.76 | 4.8 | н/д | 0.0 | 0.0 | 4.82 | 0.0 | 2.76 | 0.0 | 0.288 | 0.026 | 0.0 | 34.454 | 413.448 |
Beta Carotene (mcg) | 0.0 | 230.4 | 56.0 | н/д | 0.083 | 0.0 | 48.75 | 0.0 | н/д | 0.0 | 3.427 | 0.273 | 0.0 | 338.932 | 4067.184 |
Vitamin E (mg) | 0.23 | 0.67 | 0.54 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 1.56 | 18.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1368.32 | 2213.6 | н/д | 0.0 | 0.0 | 0.068 | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 0.0 | 3581.999 | 42983.988 |
Lutein + zeaxanthin (mcg) | 0.0 | 136.96 | 68.8 | н/д | 0.33 | 0.0 | 1.008 | 0.0 | н/д | 0.0 | 0.718 | 0.359 | 0.0 | 208.175 | 2498.1 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.01 | н/д | 0.07 | 0.84 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.2 | 7.4 | 23.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 411.6 |
Thiamin (mg) | 0.023 | 0.064 | 0.04 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.139 | 1.668 |
Riboflavin (mg) | 0.085 | 0.141 | 0.048 | н/д | 0.002 | 0.001 | 0.003 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.008 | 0.293 | 3.516 |
Niacin (mg) | 2.398 | 0.461 | 0.568 | н/д | 0.01 | 0.034 | 0.026 | 0.0 | 0.106 | 0.0 | 0.005 | 0.002 | 0.104 | 3.715 | 44.58 |
Pantothenic acid (mg) | 0.283 | 1.818 | 0.096 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.014 | 2.221 | 26.652 |
Vitamin B-6 (mg) | 0.181 | 0.166 | 0.088 | н/д | 0.01 | 0.0 | 0.012 | 0.0 | 0.015 | 0.0 | 0.001 | 0.001 | 0.007 | 0.481 | 5.772 |
Folate (mcg) | 3.969 | 29.44 | 6.4 | н/д | 1.568 | 0.05 | 0.325 | 0.0 | 1.873 | 0.0 | 0.228 | 0.018 | 0.662 | 44.532 | 534.384 |
Vitamin B-12 (mcg) | 1.21 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 14.64 |
Choline (mg) | 32.0 | 25.9 | 5.6 | н/д | 0.5 | 0.1 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.9 | 65.2 | 782.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.045 | 0.09 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.148 | 1.776 |
Threonine (g) | 0.374 | 0.307 | 0.032 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.012 | 0.727 | 8.724 |
Isoleucine (g) | 0.431 | 0.32 | 0.016 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.014 | 0.782 | 9.384 |
Leucine (g) | 0.76 | 0.589 | 0.024 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.024 | 1.399 | 16.788 |
Lysine (g) | 0.805 | 0.525 | 0.024 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 1.374 | 16.488 |
Methionine (g) | 0.249 | 0.128 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.39 | 4.68 |
Cystine (g) | 0.096 | 0.077 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.005 | 0.186 | 2.232 |
Phenylalanine (g) | 0.386 | 0.371 | 0.024 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.016 | 0.799 | 9.588 |
Tyrosine (g) | 0.295 | 0.205 | 0.016 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.527 | 6.324 |
Valine (g) | 0.482 | 0.371 | 0.016 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.015 | 0.885 | 10.62 |
Arginine (g) | 0.641 | 0.461 | 0.016 | н/д | 0.008 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 1.146 | 13.752 |
Histidine (g) | 0.312 | 0.205 | 0.016 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.541 | 6.492 |
Alanine (g) | 0.618 | 0.346 | 0.024 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.013 | 1.003 | 12.036 |
Aspartic acid (g) | 0.879 | 0.845 | 0.128 | н/д | 0.007 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.032 | 1.891 | 22.692 |
Glutamic acid (g) | 1.451 | 1.126 | 0.384 | н/д | 0.021 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 3.053 | 36.636 |
Glycine (g) | 0.697 | 0.333 | 0.016 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.013 | 1.062 | 12.744 |
Proline (g) | 0.516 | 0.32 | 0.016 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.022 | 0.875 | 10.5 |
Serine (g) | 0.397 | 0.371 | 0.024 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 0.811 | 9.732 |
Cholesterol (mg) | 40.256 | 21.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.016 | 744.192 |
Trans Fat (g) | 0.697 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.697 | 8.364 |
Saturated Fat (g) | 4.349 | 3.008 | 0.016 | 0.0 | 0.003 | 0.004 | 0.01 | 0.0 | 0.003 | 0.0 | 0.002 | 0.002 | 0.0 | 7.397 | 88.764 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.238 | н/д | 0.27 | 0.0 | н/д | н/д | 0.169 | 0.161 | н/д | 1.837 | 22.044 |
Monounsaturated Fat (g) | 4.967 | 2.982 | 0.016 | н/д | 0.001 | 0.006 | 0.012 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 7.988 | 95.856 |
Polyunsaturated (g) | 0.295 | 0.461 | 0.04 | н/д | 0.002 | 0.003 | 0.024 | 0.0 | 0.011 | 0.0 | 0.004 | 0.002 | 0.001 | 0.842 | 10.104 |