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Рецепт Blue Ribbon Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
151.2g 		worcestershire sauce
1.91g 		salt
0.5g 		garlic salt
0.12g 		pepper
0.09g 		cream cheese
14.18g 		blue cheese
0.94g 		mushrooms
18.33g 		Всего в порции Всего в рецепте
Protein (g) 26.26 0.0 0.0 0.02 0.01 0.84 0.2 0.57 27.9 167.4
Total Fat (g) 25.81 0.0 0.0 0.0 0.0 4.85 0.27 0.06 31.0 186.0
Carbohydrates (g) 0.0 0.37 0.0 0.08 0.06 0.58 0.02 0.6 1.71 10.26
Ash (g) 1.3 0.04 0.5 0.0 0.0 0.19 0.05 0.16 2.24 13.44
Calories (kcal) 344.728 1.49 0.0 0.387 0.225 48.479 3.312 4.033 402.655 2415.93
Starch (g) н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.3
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.27 0.27 1.62
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.03 0.18
Lactose (g) н/д н/д н/д н/д н/д 0.46 н/д 0.0 0.46 2.76
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.5 1.5 0.0 0.01 0.01 7.72 0.4 16.95 126.08 756.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 0.03 0.0 0.46 0.0 0.3 0.98 5.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Calcium (mg) 10.584 2.044 0.12 0.093 0.386 13.892 4.954 0.55 32.623 195.738
Iron (mg) 2.56 0.1 0.0 0.0 0.03 0.05 0.0 0.09 2.84 17.04
Magnesium (mg) 25.703 0.248 0.005 0.068 0.171 1.276 0.216 1.65 29.337 176.022
Phosphorus (mg) 184.46 1.146 0.0 0.487 0.153 15.026 3.631 15.766 220.668 1324.008
Potassium (mg) 371.944 15.28 0.04 1.285 1.112 19.562 2.402 58.299 469.923 2819.538
Sodium (mg) 86.182 18.718 193.79 0.03 0.039 45.502 13.09 0.917 358.267 2149.602
Zinc (mg) 5.43 0.0 0.0 0.0 0.0 0.07 0.02 0.1 5.63 33.78
Copper (mg) 0.091 0.004 0.0 0.0 0.001 0.003 0.0 0.059 0.158 0.948
Manganese (mg) 0.03 н/д 0.001 0.001 0.005 0.001 0.0 0.009 0.047 0.282
Selenium (mcg) 18.3 0.0 0.0 0.0 0.0 0.3 0.1 1.7 20.5 123.0
Vitamin A, IU (IU) 0.0 1.509 0.0 0.0 0.264 179.314 7.159 0.0 188.246 1129.476
Retinol (mcg) 0.0 0.019 0.0 0.0 0.0 50.888 1.802 0.0 52.709 316.254
Vitamin A, RAE (mcg_RAE) 0.0 0.096 0.0 0.0 0.013 51.314 1.858 0.0 53.28 319.68
Beta Carotene (mcg) н/д 0.821 0.0 0.0 0.138 5.812 0.694 0.0 7.465 44.79
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 0.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.3 3.3 19.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.917 0.0 0.0 0.181 0.0 0.0 0.0 1.098 6.588
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.7 4.2
Thiamin (mg) 0.091 0.001 0.0 0.001 0.0 0.003 0.0 0.015 0.11 0.66
Riboflavin (mg) 0.348 0.002 0.0 0.0 0.0 0.018 0.004 0.073 0.446 2.676
Niacin (mg) 6.365 0.013 0.0 0.001 0.001 0.021 0.01 0.662 7.073 42.438
Pantothenic acid (mg) 0.544 н/д 0.0 н/д н/д 0.081 0.016 0.275 0.916 5.496
Vitamin B-6 (mg) 0.363 0.0 0.0 0.003 0.0 0.006 0.002 0.018 0.392 2.352
Folate (mcg) 10.584 0.153 0.0 0.002 0.009 1.559 0.338 2.933 15.578 93.468
Vitamin B-12 (mcg) 2.89 0.0 0.0 0.0 0.0 0.04 0.01 0.01 2.94 17.64
Choline (mg) н/д 0.1 0.0 0.1 0.0 3.9 0.1 3.2 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.01 0.003 0.007 0.02 0.12
Threonine (g) н/д н/д 0.0 0.001 н/д 0.033 0.007 0.02 0.061 0.366
Isoleucine (g) н/д н/д 0.0 0.001 н/д 0.045 0.011 0.015 0.071 0.426
Leucine (g) н/д н/д 0.0 0.001 н/д 0.094 0.018 0.022 0.135 0.81
Lysine (g) н/д н/д 0.0 0.001 н/д 0.081 0.017 0.02 0.119 0.714
Methionine (g) н/д н/д 0.0 0.0 н/д 0.027 0.005 0.005 0.038 0.228
Cystine (g) н/д н/д 0.0 0.0 н/д 0.006 0.001 0.002 0.009 0.054
Phenylalanine (g) н/д н/д 0.0 0.001 н/д 0.041 0.01 0.016 0.068 0.408
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.043 0.012 0.007 0.062 0.372
Valine (g) н/д н/д 0.0 0.001 н/д 0.057 0.015 0.042 0.114 0.684
Arginine (g) н/д н/д 0.0 0.002 н/д 0.034 0.007 0.015 0.057 0.342
Histidine (g) н/д н/д 0.0 0.0 н/д 0.026 0.007 0.011 0.044 0.264
Alanine (g) н/д н/д 0.0 0.0 н/д 0.026 0.006 0.037 0.069 0.414
Aspartic acid (g) н/д н/д 0.0 0.002 н/д 0.072 0.014 0.037 0.124 0.744
Glutamic acid (g) н/д н/д 0.0 0.002 н/д 0.184 0.049 0.062 0.298 1.788
Glycine (g) н/д н/д 0.0 0.001 н/д 0.02 0.004 0.016 0.041 0.246
Proline (g) н/д н/д 0.0 0.0 н/д 0.095 0.02 0.015 0.13 0.78
Serine (g) н/д н/д 0.0 0.001 н/д 0.052 0.011 0.016 0.08 0.48
Cholesterol (mg) 104.326 0.0 0.0 0.0 0.0 15.593 0.704 0.0 120.622 723.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.296 0.0 0.0 0.0 0.001 2.734 0.175 0.007 13.214 79.284
Phytosterols (mg) н/д н/д 0.0 0.009 0.081 н/д н/д н/д 0.091 0.546
Monounsaturated Fat (g) 11.204 0.0 0.0 0.0 0.001 1.222 0.073 0.0 12.499 74.994
Polyunsaturated (g) 1.073 0.0 0.0 0.0 0.001 0.204 0.008 0.026 1.312 7.872