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Рецепт Blue Ribbon Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		milk
244.0g 		yeast
7.0g 		eggs
49.28g 		salt
3.0g 		sugar
50.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 2.68 6.2 0.0 0.0 17.1 34.2
Total Fat (g) 2.37 0.32 4.9 0.0 0.0 7.59 15.18
Carbohydrates (g) 12.18 2.67 0.38 0.0 49.99 65.22 130.44
Ash (g) 1.83 0.49 0.42 2.99 0.0 5.74 11.48
Calories (kcal) 102.48 20.65 70.47 0.0 193.5 387.1 774.2
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.0 н/д 0.1 н/д н/д 0.1 0.2
Fructose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.1
Lactose (g) 12.69 н/д 0.05 н/д н/д 12.74 25.48
Maltose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.53 37.37 0.01 0.02 257.33 514.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.0 0.38 0.0 49.96 63.02 126.04
Galactose (g) 0.0 н/д 0.05 н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 290.36 4.48 26.118 0.72 0.5 322.178 644.356
Iron (mg) 0.07 1.16 0.9 0.01 0.01 2.15 4.3
Magnesium (mg) 26.84 6.86 5.914 0.03 0.0 39.644 79.288
Phosphorus (mg) 231.8 90.3 94.125 0.0 0.0 416.225 832.45
Potassium (mg) 366.0 140.0 66.035 0.24 1.0 573.275 1146.55
Sodium (mg) 107.36 3.5 68.992 1162.74 0.0 1342.592 2685.184
Zinc (mg) 1.02 0.45 0.55 0.0 0.0 2.02 4.04
Copper (mg) 0.024 0.035 0.049 0.001 0.0 0.11 0.22
Manganese (mg) 0.0 0.039 0.02 0.003 0.0 0.061 0.122
Selenium (mcg) 8.1 1.7 15.6 0.0 0.3 25.7 51.4
Vitamin A, IU (IU) 478.24 0.07 239.994 0.0 0.0 718.304 1436.608
Retinol (mcg) 141.52 0.0 68.499 0.0 0.0 210.019 420.038
Vitamin A, RAE (mcg_RAE) 141.52 0.0 68.992 0.0 0.0 210.512 421.024
Beta Carotene (mcg) 4.88 0.0 4.928 0.0 0.0 9.808 19.616
Vitamin E (mg) 0.02 0.0 0.48 0.0 0.0 0.5 1.0
Vitamin D (IU) 126.88 н/д 17.248 н/д н/д 144.128 288.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.25 н/д н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.165 0.034 0.0 0.0 0.248 0.496
Riboflavin (mg) 0.464 0.383 0.237 0.0 0.01 1.093 2.186
Niacin (mg) 0.22 2.783 0.034 0.0 0.0 3.037 6.074
Pantothenic acid (mg) 0.878 0.791 0.71 0.0 0.0 2.379 4.758
Vitamin B-6 (mg) 0.098 0.109 0.069 0.0 0.0 0.275 0.55
Folate (mcg) 12.2 163.8 23.162 0.0 0.0 199.162 398.324
Vitamin B-12 (mcg) 1.07 0.0 0.64 0.0 0.0 1.71 3.42
Choline (mg) 43.2 2.2 123.7 0.0 0.0 169.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.034 0.084 0.0 н/д 0.215 0.43
Threonine (g) 0.22 0.139 0.276 0.0 н/д 0.635 1.27
Isoleucine (g) 0.464 0.153 0.33 0.0 н/д 0.946 1.892
Leucine (g) 0.927 0.214 0.537 0.0 н/д 1.679 3.358
Lysine (g) 0.708 0.221 0.448 0.0 н/д 1.377 2.754
Methionine (g) 0.195 0.053 0.187 0.0 н/д 0.436 0.872
Cystine (g) 0.293 0.036 0.133 0.0 н/д 0.462 0.924
Phenylalanine (g) 0.415 0.13 0.335 0.0 н/д 0.88 1.76
Tyrosine (g) 0.342 0.111 0.246 0.0 н/д 0.699 1.398
Valine (g) 0.537 0.165 0.424 0.0 н/д 1.125 2.25
Arginine (g) 0.244 0.148 0.404 0.0 н/д 0.796 1.592
Histidine (g) 0.195 0.069 0.153 0.0 н/д 0.417 0.834
Alanine (g) 0.268 0.177 0.365 0.0 н/д 0.81 1.62
Aspartic acid (g) 0.756 0.273 0.655 0.0 н/д 1.685 3.37
Glutamic acid (g) 1.903 0.396 0.828 0.0 н/д 3.127 6.254
Glycine (g) 0.146 0.13 0.212 0.0 н/д 0.489 0.978
Proline (g) 0.878 0.114 0.251 0.0 н/д 1.244 2.488
Serine (g) 0.512 0.132 0.478 0.0 н/д 1.123 2.246
Cholesterol (mg) 12.2 0.0 208.454 0.0 0.0 220.654 441.308
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.537 0.042 1.528 0.0 0.0 3.107 6.214
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.179 1.878 0.0 0.0 2.74 5.48
Polyunsaturated (g) 0.098 0.001 0.67 0.0 0.0 0.769 1.538