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Рецепт Blue Pudding (Ambrosia Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small box of lime Jell-O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		waters
474.0g 		marshmallows
93.6g 		pineapple
254.0g 		cream cheese
113.4g 		whipping cream
120.0g 		walnuts
26.33g 		maraschino cherries
80.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.68 0.89 6.72 2.46 4.01 0.18 15.94 15.94
Total Fat (g) 0.0 0.19 0.28 38.83 44.4 17.17 0.17 101.03 101.03
Carbohydrates (g) 0.0 76.1 51.31 4.62 3.35 3.61 33.79 172.76 172.76
Ash (g) 0.47 0.28 0.86 1.5 0.54 0.47 н/д 4.12 4.12
Calories (kcal) 0.0 297.648 198.12 387.828 414.0 172.166 132.825 1602.586 1602.586
Starch (g) н/д н/д н/д 0.4 н/д 0.02 н/д 0.41 0.41
Sucrose (g) н/д н/д 5.59 0.0 н/д 0.64 н/д 6.23 6.23
Glucose (dextrose) (g) н/д н/д 19.05 0.0 н/д 0.02 н/д 19.07 19.07
Fructose (g) н/д н/д 18.29 0.0 н/д 0.02 н/д 18.31 18.31
Lactose (g) н/д н/д н/д 3.64 н/д 0.0 н/д 3.64 3.64
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 15.35 200.63 61.73 69.25 1.07 46.1 867.67 867.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.88 42.93 3.64 0.13 0.69 31.21 132.47 132.47
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.0 0.0 0.0 1.8 2.6 6.5 6.5
Calcium (mg) 14.22 2.808 35.56 111.132 78.0 25.799 43.47 310.988 310.988
Iron (mg) 0.0 0.22 0.97 0.43 0.04 0.77 0.35 2.76 2.76
Magnesium (mg) 4.74 1.872 40.64 10.206 8.4 41.594 3.22 110.671 110.671
Phosphorus (mg) 0.0 7.488 17.78 120.204 74.4 91.085 2.415 313.371 313.371
Potassium (mg) 0.0 4.68 264.16 156.492 90.0 116.093 16.905 648.33 648.33
Sodium (mg) 18.96 74.88 2.54 364.014 45.6 0.527 3.22 509.74 509.74
Zinc (mg) 0.05 0.04 0.3 0.58 0.28 0.81 0.21 2.27 2.27
Copper (mg) 0.047 0.094 0.254 0.023 0.012 0.419 0.113 0.961 0.961
Manganese (mg) 0.0 0.009 2.743 0.011 0.0 0.898 н/д 3.662 3.662
Selenium (mcg) 0.0 1.6 1.0 2.7 0.6 1.3 0.2 7.4 7.4
Vitamin A, IU (IU) 0.0 0.0 35.56 1434.51 1764.0 5.265 н/д 3239.335 3239.335
Retinol (mcg) 0.0 0.0 0.0 407.106 486.0 0.0 0.0 893.106 893.106
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.54 410.508 493.2 0.263 1.61 908.121 908.121
Beta Carotene (mcg) 0.0 0.0 20.32 46.494 86.4 3.159 21.735 178.108 178.108
Vitamin E (mg) 0.0 0.0 0.03 0.74 1.27 0.18 0.04 2.26 2.26
Vitamin D (IU) 0.0 н/д н/д н/д 62.4 н/д н/д 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.369 47.495 49.864 49.864
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.04 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 5.48 н/д 5.53 5.53
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.5 н/д 0.5 0.5
Vitamin C (mg) 0.0 0.0 18.8 0.0 0.7 0.3 0.0 19.9 19.9
Thiamin (mg) 0.0 0.0 0.229 0.023 0.024 0.09 0.0 0.365 0.365
Riboflavin (mg) 0.0 0.0 0.076 0.147 0.132 0.039 0.0 0.395 0.395
Niacin (mg) 0.0 0.075 0.737 0.17 0.048 0.297 0.0 1.327 1.327
Pantothenic acid (mg) 0.0 0.009 0.254 0.646 0.312 0.15 н/д 1.372 1.372
Vitamin B-6 (mg) 0.0 0.0 0.178 0.045 0.036 0.142 0.008 0.409 0.409
Folate (mcg) 0.0 0.936 12.7 12.474 4.8 25.799 0.0 56.708 56.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.22 0.0 0.0 0.5 0.5
Choline (mg) 0.0 0.1 9.7 30.8 20.2 10.3 3.5 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.025 0.079 0.036 0.045 н/д 0.186 0.186
Threonine (g) н/д 0.037 0.025 0.261 0.108 0.158 н/д 0.59 0.59
Isoleucine (g) н/д 0.028 0.025 0.363 0.144 0.166 н/д 0.726 0.726
Leucine (g) н/д 0.066 0.025 0.748 0.24 0.308 н/д 1.387 1.387
Lysine (g) н/д 0.075 0.051 0.646 0.192 0.111 н/д 1.075 1.075
Methionine (g) н/д 0.019 0.025 0.215 0.06 0.063 н/д 0.383 0.383
Cystine (g) н/д 0.0 0.0 0.045 0.024 0.055 н/д 0.125 0.125
Phenylalanine (g) н/д 0.037 0.025 0.329 0.12 0.187 н/д 0.699 0.699
Tyrosine (g) н/д 0.009 0.025 0.34 0.12 0.108 н/д 0.603 0.603
Valine (g) н/д 0.047 0.025 0.454 0.168 0.197 н/д 0.891 0.891
Arginine (g) н/д 0.14 0.025 0.272 0.084 0.6 н/д 1.122 1.122
Histidine (g) н/д 0.019 0.025 0.204 0.072 0.103 н/д 0.423 0.423
Alanine (g) н/д 0.168 0.051 0.204 0.084 0.184 н/д 0.692 0.692
Aspartic acid (g) н/д 0.112 0.203 0.578 0.192 0.482 н/д 1.568 1.568
Glutamic acid (g) н/д 0.197 0.102 1.474 0.516 0.742 н/д 3.031 3.031
Glycine (g) н/д 0.393 0.025 0.159 0.048 0.216 н/д 0.841 0.841
Proline (g) н/д 0.262 0.025 0.76 0.24 0.187 н/д 1.474 1.474
Serine (g) н/д 0.056 0.051 0.42 0.132 0.245 н/д 0.903 0.903
Cholesterol (mg) 0.0 0.0 0.0 124.74 164.4 0.0 0.0 289.14 289.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.056 0.025 21.875 27.636 1.614 0.032 51.238 51.238
Phytosterols (mg) н/д н/д н/д н/д н/д 18.954 н/д 18.954 18.954
Monounsaturated Fat (g) 0.0 0.075 0.025 9.775 12.828 2.351 0.04 25.094 25.094
Polyunsaturated (g) 0.0 0.047 0.102 1.633 1.644 12.418 0.048 15.891 15.891