Рецепт Blue Plate Special - Slow Simmered Jamaican Jerk Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar
27.5g |
garlic
8.4g |
allspice
3.8g |
ginger
3.6g |
pepper
4.2g |
onion
3.0g |
kosher salt
6.0g |
brewed coffee
120.0g |
orange juice
62.0g |
molasses
60.0g |
jalapeno
10.35g |
garlic
7.4g |
tapioca
19.0g |
peach
786.0g |
onion
139.02g |
bell pepper
61.09g |
cilantro
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 1.41 | 0.23 | 0.33 | 0.46 | 0.03 | 0.0 | 0.14 | 0.43 | 0.0 | 0.14 | 0.47 | 0.04 | 3.54 | 1.11 | 0.6 | 0.07 | 9.05 | 9.05 |
Total Fat (g) | 0.0 | 0.06 | 0.33 | 0.21 | 0.14 | 0.0 | 0.0 | 0.22 | 0.12 | 0.06 | 0.06 | 0.04 | 0.0 | 0.79 | 0.11 | 0.18 | 0.02 | 2.35 | 2.35 |
Carbohydrates (g) | 26.97 | 6.11 | 2.74 | 2.55 | 2.72 | 0.28 | 0.0 | 0.0 | 6.45 | 44.84 | 0.61 | 2.44 | 16.85 | 156.73 | 10.5 | 3.68 | 0.12 | 283.6 | 283.6 |
Ash (g) | 0.12 | 0.28 | 0.18 | 0.17 | 0.18 | 0.01 | 5.99 | 0.28 | 0.25 | 1.98 | 0.05 | 0.11 | 0.02 | 1.89 | 0.47 | 0.29 | 0.05 | 12.31 | 12.31 |
Calories (kcal) | 104.5 | 27.888 | 9.994 | 12.492 | 10.71 | 1.199 | 0.0 | 2.4 | 27.9 | 174.0 | 3.105 | 11.019 | 68.02 | 581.64 | 44.486 | 18.938 | 0.782 | 1099.073 | 1099.073 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 26.0 | н/д | н/д | 0.01 | н/д | 0.03 | н/д | н/д | н/д | 17.64 | н/д | н/д | н/д | н/д | 1.0 | 0.0 | н/д | 44.68 | 44.68 |
Glucose (dextrose) (g) | 0.37 | н/д | н/д | 0.04 | н/д | 0.06 | н/д | н/д | н/д | 7.15 | н/д | н/д | н/д | н/д | 3.14 | 1.19 | н/д | 11.95 | 11.95 |
Fructose (g) | 0.31 | н/д | н/д | 0.06 | н/д | 0.04 | н/д | н/д | н/д | 7.67 | н/д | н/д | н/д | н/д | 2.81 | 1.38 | н/д | 12.27 | 12.27 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | 0.03 | 0.03 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.37 | 0.54 | 0.32 | 0.34 | 0.44 | 2.67 | 0.01 | 117.36 | 54.75 | 13.12 | 9.49 | 4.33 | 2.09 | 623.14 | 126.84 | 56.33 | 3.14 | 1015.28 | 1015.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.4 | 254.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 26.68 | 2.04 | н/д | 0.12 | 0.03 | 0.13 | 0.0 | 0.0 | 5.21 | 33.29 | 0.36 | 0.07 | 0.64 | 146.51 | 6.98 | 2.57 | 0.03 | 224.65 | 224.65 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 10.2 | 1.3 | 1.3 | 0.1 | 16.9 | 16.9 |
Calcium (mg) | 22.825 | 6.72 | 25.118 | 4.176 | 18.354 | 0.689 | 1.44 | 2.4 | 6.82 | 123.0 | 1.035 | 13.385 | 3.8 | 23.58 | 27.804 | 4.276 | 2.278 | 287.701 | 287.701 |
Iron (mg) | 0.2 | 0.23 | 0.27 | 0.41 | 1.21 | 0.01 | 0.02 | 0.16 | 0.12 | 2.83 | 0.07 | 0.13 | 0.3 | 2.12 | 0.36 | 0.26 | 0.06 | 8.76 | 8.76 |
Magnesium (mg) | 2.475 | 4.872 | 5.13 | 6.624 | 8.148 | 0.3 | 0.06 | 96.0 | 6.82 | 145.2 | 1.967 | 1.849 | 0.19 | 39.3 | 12.512 | 7.331 | 0.884 | 339.661 | 339.661 |
Phosphorus (mg) | 1.1 | 35.028 | 4.294 | 5.328 | 7.266 | 0.869 | 0.0 | 8.4 | 10.54 | 18.6 | 3.209 | 11.314 | 1.33 | 86.46 | 37.535 | 15.883 | 1.632 | 248.789 | 248.789 |
Potassium (mg) | 36.575 | 92.484 | 39.672 | 48.348 | 52.878 | 4.376 | 0.48 | 138.0 | 124.0 | 878.4 | 22.253 | 29.654 | 2.09 | 723.12 | 165.434 | 128.9 | 17.714 | 2504.377 | 2504.377 |
Sodium (mg) | 7.7 | 2.184 | 2.926 | 1.152 | 1.848 | 0.12 | 2325.48 | 16.8 | 0.62 | 22.2 | 0.104 | 1.257 | 0.19 | 47.16 | 11.122 | 2.444 | 1.564 | 2444.87 | 2444.87 |
Zinc (mg) | 0.01 | 0.22 | 0.04 | 0.17 | 0.06 | 0.01 | 0.01 | 0.06 | 0.03 | 0.17 | 0.02 | 0.09 | 0.02 | 0.71 | 0.18 | 0.15 | 0.02 | 1.96 | 1.96 |
Copper (mg) | 0.014 | 0.013 | 0.021 | 0.017 | 0.047 | 0.001 | 0.002 | 0.06 | 0.025 | 0.294 | 0.013 | 0.022 | 0.004 | 0.393 | 0.083 | 0.012 | 0.008 | 1.03 | 1.03 |
Manganese (mg) | 0.017 | 0.046 | 0.112 | 0.954 | 0.236 | 0.004 | 0.006 | 0.06 | 0.006 | 0.918 | 0.026 | 0.123 | 0.021 | 0.393 | 0.111 | 0.067 | 0.015 | 3.115 | 3.115 |
Selenium (mcg) | 0.3 | 3.2 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.7 | 0.0 | 1.1 | 0.2 | 2.4 | 0.7 | 0.1 | 0.0 | 20.3 | 20.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 20.52 | 5.292 | 12.558 | 0.06 | 0.0 | 0.0 | 124.0 | 0.0 | 82.697 | 0.666 | 0.0 | 2609.52 | 1.39 | 1912.728 | 229.432 | 4998.862 | 4998.862 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.026 | 0.252 | 0.63 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 4.14 | 0.0 | 0.0 | 133.62 | 0.0 | 95.911 | 11.458 | 253.237 | 253.237 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 3.168 | 6.552 | 0.03 | 0.0 | 0.0 | 20.46 | 0.0 | 47.093 | 0.37 | 0.0 | 1296.9 | 1.39 | 992.102 | 133.62 | 2501.684 | 2501.684 |
Vitamin E (mg) | 0.0 | 0.05 | н/д | 0.65 | 0.03 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 3.85 | 0.03 | 0.97 | 0.09 | 5.75 | 5.75 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.252 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 8.61 | 0.12 | 0.0 | 0.0 | 71.3 | 0.0 | 50.922 | 1.183 | 0.0 | 479.46 | 8.341 | 31.156 | 29.41 | 680.502 | 680.502 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.1 | 0.19 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | н/д | 0.39 | 0.39 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 1.5 | 1.5 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 31.0 | 0.0 | 4.6 | 2.3 | 0.0 | 22.0 | 6.7 | 78.0 | 0.9 | 150.1 | 150.1 |
Thiamin (mg) | 0.0 | 0.039 | 0.004 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.056 | 0.024 | 0.014 | 0.015 | 0.0 | 0.079 | 0.056 | 0.031 | 0.002 | 0.327 | 0.327 |
Riboflavin (mg) | 0.0 | 0.013 | 0.002 | 0.007 | 0.01 | 0.001 | 0.0 | 0.216 | 0.019 | 0.0 | 0.006 | 0.008 | 0.0 | 0.157 | 0.028 | 0.055 | 0.005 | 0.527 | 0.527 |
Niacin (mg) | 0.03 | 0.058 | 0.109 | 0.186 | 0.048 | 0.004 | 0.0 | 6.252 | 0.248 | 0.558 | 0.116 | 0.052 | 0.0 | 4.795 | 0.181 | 0.599 | 0.038 | 13.272 | 13.272 |
Pantothenic acid (mg) | 0.036 | н/д | н/д | н/д | н/д | 0.004 | 0.0 | 0.036 | 0.118 | 0.48 | 0.024 | 0.044 | 0.027 | 0.393 | 0.139 | 0.195 | 0.019 | 1.515 | 1.515 |
Vitamin B-6 (mg) | 0.011 | 0.247 | 0.008 | 0.03 | 0.014 | 0.004 | 0.0 | 0.0 | 0.025 | 0.402 | 0.053 | 0.092 | 0.002 | 0.157 | 0.181 | 0.177 | 0.005 | 1.407 | 1.407 |
Folate (mcg) | 0.275 | 0.168 | 1.368 | 1.404 | 0.42 | 0.569 | 0.0 | 1.2 | 18.6 | 0.0 | 4.865 | 0.222 | 0.76 | 23.58 | 31.975 | 28.101 | 2.108 | 115.615 | 115.615 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 5.7 | н/д | 1.5 | 0.5 | 0.2 | 0.0 | 3.1 | 3.8 | 8.0 | 0.8 | 1.7 | 0.2 | 32.2 | 7.6 | 3.4 | 0.4 | 69.8 | 69.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.018 | н/д | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.005 | 0.0 | 0.0 | 0.014 | 0.006 | н/д | 0.048 | 0.048 |
Threonine (g) | н/д | 0.039 | н/д | 0.007 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.005 | 0.012 | 0.0 | 0.157 | 0.028 | 0.024 | н/д | 0.28 | 0.28 |
Isoleucine (g) | н/д | 0.055 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.004 | 0.016 | 0.0 | 0.079 | 0.014 | 0.012 | н/д | 0.196 | 0.196 |
Leucine (g) | н/д | 0.087 | н/д | 0.014 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.007 | 0.023 | 0.002 | 0.236 | 0.042 | 0.024 | н/д | 0.442 | 0.442 |
Lysine (g) | н/д | 0.049 | н/д | 0.011 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.006 | 0.02 | 0.002 | 0.157 | 0.042 | 0.024 | н/д | 0.318 | 0.318 |
Methionine (g) | н/д | 0.029 | н/д | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.006 | 0.0 | 0.079 | 0.014 | 0.006 | н/д | 0.138 | 0.138 |
Cystine (g) | н/д | 0.014 | н/д | 0.001 | н/д | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.003 | 0.005 | 0.0 | 0.0 | 0.014 | 0.012 | н/д | 0.056 | 0.056 |
Phenylalanine (g) | н/д | 0.04 | н/д | 0.009 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.004 | 0.013 | 0.0 | 0.079 | 0.028 | 0.031 | н/д | 0.21 | 0.21 |
Tyrosine (g) | н/д | 0.018 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.006 | 0.0 | 0.079 | 0.014 | 0.006 | н/д | 0.13 | 0.13 |
Valine (g) | н/д | 0.06 | н/д | 0.014 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.006 | 0.021 | 0.002 | 0.236 | 0.028 | 0.018 | н/д | 0.392 | 0.392 |
Arginine (g) | н/д | 0.14 | н/д | 0.008 | н/д | 0.003 | 0.0 | н/д | 0.031 | н/д | 0.006 | 0.047 | 0.004 | 0.079 | 0.153 | 0.024 | н/д | 0.495 | 0.495 |
Histidine (g) | н/д | 0.026 | н/д | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.008 | 0.0 | 0.079 | 0.014 | 0.012 | н/д | 0.148 | 0.148 |
Alanine (g) | н/д | 0.029 | н/д | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.012 | н/д | 0.006 | 0.01 | 0.002 | 0.236 | 0.028 | 0.018 | н/д | 0.348 | 0.348 |
Aspartic acid (g) | н/д | 0.108 | н/д | 0.039 | н/д | 0.003 | 0.0 | н/д | 0.05 | н/д | 0.02 | 0.036 | 0.002 | 0.629 | 0.097 | 0.171 | н/д | 1.155 | 1.155 |
Glutamic acid (g) | н/д | 0.179 | н/д | 0.031 | н/д | 0.008 | 0.0 | н/д | 0.019 | н/д | 0.019 | 0.06 | 0.006 | 0.55 | 0.25 | 0.128 | н/д | 1.249 | 1.249 |
Glycine (g) | н/д | 0.045 | н/д | 0.008 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.005 | 0.015 | 0.0 | 0.157 | 0.028 | 0.018 | н/д | 0.283 | 0.283 |
Proline (g) | н/д | 0.022 | н/д | 0.008 | н/д | 0.0 | 0.0 | н/д | 0.025 | н/д | 0.006 | 0.007 | 0.002 | 0.157 | 0.028 | 0.012 | н/д | 0.268 | 0.268 |
Serine (g) | н/д | 0.042 | н/д | 0.009 | н/д | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.005 | 0.014 | 0.002 | 0.157 | 0.028 | 0.031 | н/д | 0.294 | 0.294 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.012 | 0.097 | 0.07 | 0.041 | 0.001 | 0.0 | 0.108 | 0.012 | 0.012 | 0.006 | 0.007 | 0.002 | 0.079 | н/д | 0.018 | 0.0 | 0.465 | 0.465 |
Phytosterols (mg) | н/д | 0.672 | 2.318 | 2.988 | 3.864 | 0.45 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 10.462 | 10.462 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.025 | 0.036 | 0.042 | 0.0 | 0.0 | 0.0 | 0.025 | 0.018 | 0.003 | 0.001 | 0.002 | 0.314 | н/д | 0.0 | 0.01 | 0.478 | 0.478 |
Polyunsaturated (g) | 0.0 | 0.032 | 0.09 | 0.047 | 0.047 | 0.001 | 0.0 | 0.108 | 0.025 | 0.03 | 0.033 | 0.018 | 0.0 | 0.393 | н/д | 0.043 | 0.001 | 0.868 | 0.868 |