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Рецепт Blue Mountain Blueberry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x batch pie dough sufficient for two-crust pie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		blueberries
70.3g 		lemon juice
2.54g 		sugar
18.75g 		flour
3.91g 		lemon peel
0.25g 		cinnamon
0.16g 		nutmeg
0.07g 		salt
0.09g 		margarine
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.01 0.0 0.4 0.0 0.01 0.0 0.0 0.01 0.95 7.6
Total Fat (g) 0.23 0.0 0.0 0.04 0.0 0.0 0.02 0.0 2.82 3.12 24.96
Carbohydrates (g) 10.19 0.22 18.75 2.98 0.04 0.13 0.03 0.0 0.02 32.36 258.88
Ash (g) 0.17 0.01 0.0 0.02 0.0 0.01 0.0 0.09 0.07 0.36 2.88
Calories (kcal) 40.071 0.635 72.563 14.219 0.118 0.401 0.361 0.0 25.095 153.462 1227.696
Starch (g) 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) 0.08 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 3.43 н/д н/д н/д н/д 0.0 н/д н/д н/д 3.43 27.44
Fructose (g) 3.49 н/д н/д н/д н/д 0.0 н/д н/д н/д 3.5 28.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 2.31 0.01 0.47 0.2 0.02 0.0 0.0 0.58 62.78 502.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 0.06 18.73 0.01 0.01 0.0 0.02 0.0 0.0 25.84 206.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 4.218 0.178 0.188 0.586 0.335 1.628 0.127 0.023 0.105 7.387 59.096
Iron (mg) 0.2 0.0 0.0 0.18 0.0 0.01 0.0 0.0 0.0 0.4 3.2
Magnesium (mg) 4.218 0.152 0.0 0.859 0.038 0.098 0.126 0.001 0.105 5.597 44.776
Phosphorus (mg) 8.436 0.152 0.0 4.219 0.03 0.104 0.146 0.0 0.175 13.263 106.104
Potassium (mg) 54.131 3.151 0.375 4.18 0.4 0.7 0.241 0.008 0.63 63.815 510.52
Sodium (mg) 0.703 0.025 0.0 0.078 0.015 0.016 0.011 36.336 33.005 70.189 561.512
Zinc (mg) 0.11 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Copper (mg) 0.042 0.001 0.0 0.005 0.0 0.001 0.001 0.0 0.0 0.05 0.4
Manganese (mg) 0.239 0.0 0.0 0.027 н/д 0.028 0.002 0.0 н/д 0.296 2.368
Selenium (mcg) 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 37.962 0.508 0.0 0.0 0.125 0.479 0.07 0.0 124.985 164.13 1313.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 26.88 215.04
Vitamin A, RAE (mcg_RAE) 2.109 0.025 0.0 0.0 0.008 0.024 0.003 0.0 28.665 30.835 246.68
Beta Carotene (mcg) 22.496 0.076 0.0 0.0 0.018 0.182 0.011 0.0 21.35 44.133 353.064
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 56.24 0.229 0.0 0.703 0.045 0.361 0.0 0.0 0.0 57.578 460.624
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.25 н/д н/д 0.01 н/д 0.02 0.0 н/д н/д 0.29 2.32
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.16
Vitamin C (mg) 6.8 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8.3 66.4
Thiamin (mg) 0.028 0.001 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.061 0.488
Riboflavin (mg) 0.028 0.0 0.004 0.019 0.0 0.0 0.0 0.0 0.001 0.053 0.424
Niacin (mg) 0.295 0.003 0.0 0.23 0.001 0.002 0.001 0.0 0.001 0.533 4.264
Pantothenic acid (mg) 0.084 0.003 0.0 0.017 0.001 0.001 н/д 0.0 0.0 0.105 0.84
Vitamin B-6 (mg) 0.035 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.039 0.312
Folate (mcg) 4.218 0.33 0.0 7.148 0.033 0.01 0.052 0.0 0.035 11.826 94.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.0 н/д н/д 0.005 н/д 0.0 н/д 0.0 н/д 0.005 0.04
Threonine (g) 0.014 н/д н/д 0.011 н/д 0.0 н/д 0.0 н/д 0.025 0.2
Isoleucine (g) 0.014 н/д н/д 0.014 н/д 0.0 н/д 0.0 н/д 0.028 0.224
Leucine (g) 0.028 н/д н/д 0.028 н/д 0.0 н/д 0.0 н/д 0.056 0.448
Lysine (g) 0.007 н/д н/д 0.009 н/д 0.0 н/д 0.0 н/д 0.016 0.128
Methionine (g) 0.007 н/д н/д 0.007 н/д 0.0 н/д 0.0 н/д 0.014 0.112
Cystine (g) 0.007 н/д н/д 0.009 н/д 0.0 н/д 0.0 н/д 0.016 0.128
Phenylalanine (g) 0.021 н/д н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.042 0.336
Tyrosine (g) 0.007 н/д н/д 0.012 н/д 0.0 н/д 0.0 н/д 0.019 0.152
Valine (g) 0.021 н/д н/д 0.016 н/д 0.0 н/д 0.0 н/д 0.038 0.304
Arginine (g) 0.028 н/д н/д 0.016 н/д 0.0 н/д 0.0 н/д 0.045 0.36
Histidine (g) 0.007 н/д н/д 0.009 н/д 0.0 н/д 0.0 н/д 0.016 0.128
Alanine (g) 0.021 н/д н/д 0.013 н/д 0.0 н/д 0.0 н/д 0.034 0.272
Aspartic acid (g) 0.042 н/д н/д 0.017 н/д 0.001 н/д 0.0 н/д 0.06 0.48
Glutamic acid (g) 0.063 н/д н/д 0.136 н/д 0.001 н/д 0.0 н/д 0.2 1.6
Glycine (g) 0.021 н/д н/д 0.014 н/д 0.0 н/д 0.0 н/д 0.036 0.288
Proline (g) 0.021 н/д н/д 0.047 н/д 0.001 н/д 0.0 н/д 0.069 0.552
Serine (g) 0.014 н/д н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.035 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.521 0.521 4.168
Saturated Fat (g) 0.021 0.0 0.0 0.006 0.0 0.001 0.018 0.0 0.532 0.577 4.616
Phytosterols (mg) н/д н/д н/д н/д 0.088 0.042 0.043 0.0 н/д 0.172 1.376
Monounsaturated Fat (g) 0.035 0.0 0.0 0.004 0.0 0.0 0.002 0.0 1.361 1.402 11.216
Polyunsaturated (g) 0.105 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.851 0.973 7.784