Рецепт Blue Hill: Visual love letter to unforgettable seasonal experiences - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
summer
0.0g |
cheese
28.0g |
zucchini
186.2g |
squash
186.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | н/д | 6.97 | 2.25 | 2.25 | 11.48 | 11.48 |
Total Fat (g) | н/д | 9.28 | 0.34 | 0.34 | 9.95 | 9.95 |
Carbohydrates (g) | н/д | 0.36 | 6.24 | 6.24 | 12.83 | 12.83 |
Ash (g) | н/д | 1.1 | 1.15 | 1.15 | 3.41 | 3.41 |
Calories (kcal) | н/д | 112.84 | 29.792 | 29.792 | 172.424 | 172.424 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.07 | 0.06 | 0.06 | 0.18 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | 1.4 | 1.4 | 2.79 | 2.79 |
Fructose (g) | н/д | н/д | 1.77 | 1.77 | 3.54 | 3.54 |
Lactose (g) | н/д | 0.06 | 0.0 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 10.29 | 176.22 | 176.22 | 362.73 | 362.73 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.15 | 3.22 | 4.1 | 7.46 | 7.46 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 2.0 | 2.0 | 4.1 | 4.1 |
Calcium (mg) | н/д | 201.88 | 27.93 | 27.93 | 257.74 | 257.74 |
Iron (mg) | н/д | 0.19 | 0.65 | 0.65 | 1.49 | 1.49 |
Magnesium (mg) | н/д | 7.84 | 31.654 | 31.654 | 71.148 | 71.148 |
Phosphorus (mg) | н/д | 143.36 | 70.756 | 70.756 | 284.872 | 284.872 |
Potassium (mg) | н/д | 27.44 | 487.844 | 487.844 | 1003.128 | 1003.128 |
Sodium (mg) | н/д | 173.88 | 18.62 | 3.724 | 196.224 | 196.224 |
Zinc (mg) | н/д | 0.87 | 0.54 | 0.54 | 1.95 | 1.95 |
Copper (mg) | н/д | 0.008 | 0.093 | 0.093 | 0.195 | 0.195 |
Manganese (mg) | н/д | 0.003 | 0.335 | 0.335 | 0.673 | 0.673 |
Selenium (mcg) | н/д | 3.9 | 0.4 | 0.4 | 4.6 | 4.6 |
Vitamin A, IU (IU) | н/д | 280.56 | 372.4 | 372.4 | 1025.36 | 1025.36 |
Retinol (mcg) | н/д | 72.24 | 0.0 | 0.0 | 72.24 | 72.24 |
Vitamin A, RAE (mcg_RAE) | н/д | 74.2 | 18.62 | 18.62 | 111.44 | 111.44 |
Beta Carotene (mcg) | н/д | 23.8 | 223.44 | 223.44 | 470.68 | 470.68 |
Vitamin E (mg) | н/д | 0.08 | 0.22 | 0.22 | 0.53 | 0.53 |
Vitamin D (IU) | н/д | 3.36 | н/д | н/д | 3.36 | 3.36 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 3956.75 | 3956.75 | 7913.5 | 7913.5 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 31.7 | 31.7 | 63.3 | 63.3 |
Thiamin (mg) | н/д | 0.008 | 0.093 | 0.093 | 0.195 | 0.195 |
Riboflavin (mg) | н/д | 0.106 | 0.261 | 0.261 | 0.628 | 0.628 |
Niacin (mg) | н/д | 0.022 | 0.912 | 0.912 | 1.847 | 1.847 |
Pantothenic acid (mg) | н/д | 0.115 | 0.298 | 0.298 | 0.711 | 0.711 |
Vitamin B-6 (mg) | н/д | 0.02 | 0.41 | 0.41 | 0.839 | 0.839 |
Folate (mcg) | н/д | 5.04 | 53.998 | 53.998 | 113.036 | 113.036 |
Vitamin B-12 (mcg) | н/д | 0.23 | 0.0 | 0.0 | 0.23 | 0.23 |
Choline (mg) | н/д | 4.6 | 17.7 | 12.5 | 34.8 | 34.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.09 | 0.019 | 0.019 | 0.127 | 0.127 |
Threonine (g) | н/д | 0.249 | 0.056 | 0.056 | 0.361 | 0.361 |
Isoleucine (g) | н/д | 0.434 | 0.074 | 0.074 | 0.583 | 0.583 |
Leucine (g) | н/д | 0.669 | 0.13 | 0.13 | 0.93 | 0.93 |
Lysine (g) | н/д | 0.58 | 0.13 | 0.13 | 0.84 | 0.84 |
Methionine (g) | н/д | 0.182 | 0.037 | 0.037 | 0.256 | 0.256 |
Cystine (g) | н/д | 0.036 | 0.019 | 0.019 | 0.074 | 0.074 |
Phenylalanine (g) | н/д | 0.367 | 0.074 | 0.074 | 0.516 | 0.516 |
Tyrosine (g) | н/д | 0.336 | 0.056 | 0.056 | 0.448 | 0.448 |
Valine (g) | н/д | 0.465 | 0.093 | 0.093 | 0.651 | 0.651 |
Arginine (g) | н/д | 0.263 | 0.093 | 0.093 | 0.449 | 0.449 |
Histidine (g) | н/д | 0.244 | 0.056 | 0.056 | 0.355 | 0.355 |
Alanine (g) | н/д | 0.196 | 0.112 | 0.112 | 0.419 | 0.419 |
Aspartic acid (g) | н/д | 0.448 | 0.279 | 0.261 | 0.988 | 0.988 |
Glutamic acid (g) | н/д | 1.705 | 0.242 | 0.242 | 2.189 | 2.189 |
Glycine (g) | н/д | 0.12 | 0.093 | 0.074 | 0.288 | 0.288 |
Proline (g) | н/д | 0.787 | 0.074 | 0.074 | 0.936 | 0.936 |
Serine (g) | н/д | 0.409 | 0.093 | 0.093 | 0.595 | 0.595 |
Cholesterol (mg) | н/д | 29.4 | 0.0 | 0.0 | 29.4 | 29.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 5.905 | 0.074 | 0.074 | 6.054 | 6.054 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 2.629 | 0.019 | 0.037 | 2.685 | 2.685 |
Polyunsaturated (g) | н/д | 0.263 | 0.149 | 0.168 | 0.58 | 0.58 |