Рецепт Blue Heaven Salad With Raspberry Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	lettuce 20.1g	blue cheese 11.25g	pecan 4.81g	blueberries 11.72g	raspberry vinegar 20.0g	honey 28.25g	olive oil 36.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	2.41	0.44	0.09	0.0	0.08	0.0	3.29	19.74
Total Fat (g)	0.04	3.23	3.46	0.04	0.0	0.0	36.0	42.78	256.68
Carbohydrates (g)	0.45	0.26	0.67	1.7	0.19	23.28	0.0	26.54	159.24
Ash (g)	0.11	0.57	0.07	0.03	н/д	0.06	0.0	0.85	5.1
Calories (kcal)	2.613	39.713	33.266	6.679	4.2	85.88	318.24	490.59	2943.54
Starch (g)	н/д	н/д	0.02	0.0	н/д	н/д	н/д	0.03	0.18
Sucrose (g)	0.0	н/д	0.19	0.01	н/д	0.25	н/д	0.45	2.7
Glucose (dextrose) (g)	0.09	н/д	0.0	0.57	н/д	10.1	н/д	10.76	64.56
Fructose (g)	0.1	н/д	0.0	0.58	н/д	11.57	н/д	12.25	73.5
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.41	н/д	0.41	2.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.22	4.77	0.17	9.87	18.76	4.83	0.0	57.62	345.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.06	0.19	1.17	0.08	23.2	0.0	24.88	149.28
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.88	н/д	0.88	5.28
Dietary Fiber (g)	0.2	0.0	0.5	0.3	0.0	0.1	0.0	1.0	6.0
Calcium (mg)	7.036	59.4	3.37	0.703	1.4	1.695	0.36	73.964	443.784
Iron (mg)	0.25	0.03	0.12	0.03	0.04	0.12	0.2	0.8	4.8
Magnesium (mg)	2.613	2.588	5.825	0.703	1.0	0.565	0.0	13.294	79.764
Phosphorus (mg)	6.634	43.538	13.335	1.406	1.6	1.13	0.0	67.643	405.858
Potassium (mg)	47.846	28.8	19.738	9.022	14.6	14.69	0.36	135.056	810.336
Sodium (mg)	1.005	156.938	0.0	0.117	1.0	1.13	0.72	160.91	965.46
Zinc (mg)	0.04	0.3	0.22	0.02	0.01	0.06	0.0	0.65	3.9
Copper (mg)	0.004	0.005	0.058	0.007	0.002	0.011	0.0	0.087	0.522
Manganese (mg)	0.036	0.001	0.217	0.04	н/д	0.023	0.0	0.316	1.896
Selenium (mcg)	0.1	1.6	0.2	0.0	0.0	0.2	0.0	2.2	13.2
Vitamin A, IU (IU)	665.822	85.838	2.696	6.327	н/д	0.0	0.0	760.683	4564.098
Retinol (mcg)	0.0	21.6	0.0	0.0	0.0	0.0	0.0	21.6	129.6
Vitamin A, RAE (mcg_RAE)	33.372	22.275	0.144	0.352	0.0	0.0	0.0	56.142	336.852
Beta Carotene (mcg)	399.453	8.325	1.396	3.749	0.0	0.0	0.0	412.924	2477.544
Vitamin E (mg)	0.04	0.03	0.07	0.07	0.0	0.0	5.17	5.36	32.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	245.864	0.0	0.818	9.373	0.0	0.0	0.0	256.056	1536.336
Tocopherol, beta (mg)	0.0	н/д	0.02	0.0	н/д	н/д	0.04	0.06	0.36
Tocopherol, gamma (mg)	0.05	н/д	1.18	0.04	н/д	н/д	0.3	1.57	9.42
Tocopherol, delta (mg)	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.03	0.18
Vitamin C (mg)	0.7	0.0	0.1	1.1	0.0	0.1	0.0	2.1	12.6
Thiamin (mg)	0.012	0.003	0.032	0.005	0.0	0.0	0.0	0.052	0.312
Riboflavin (mg)	0.012	0.043	0.006	0.005	0.0	0.011	0.0	0.077	0.462
Niacin (mg)	0.072	0.115	0.056	0.049	0.0	0.034	0.0	0.327	1.962
Pantothenic acid (mg)	0.03	0.195	0.041	0.014	н/д	0.02	0.0	0.3	1.8
Vitamin B-6 (mg)	0.016	0.019	0.01	0.006	0.0	0.006	0.0	0.057	0.342
Folate (mcg)	14.675	4.05	1.059	0.703	0.0	0.565	0.0	21.053	126.318
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.14	0.84
Choline (mg)	1.7	1.7	1.9	0.7	0.0	0.6	0.1	6.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.035	0.004	0.0	н/д	0.0	0.0	0.041	0.246
Threonine (g)	0.008	0.089	0.015	0.002	н/д	0.0	0.0	0.114	0.684
Isoleucine (g)	0.008	0.126	0.016	0.002	н/д	0.003	0.0	0.156	0.936
Leucine (g)	0.014	0.216	0.029	0.005	н/д	0.003	0.0	0.266	1.596
Lysine (g)	0.012	0.208	0.014	0.001	н/д	0.003	0.0	0.238	1.428
Methionine (g)	0.002	0.065	0.009	0.001	н/д	0.0	0.0	0.077	0.462
Cystine (g)	0.002	0.012	0.007	0.001	н/д	0.0	0.0	0.023	0.138
Phenylalanine (g)	0.01	0.123	0.021	0.004	н/д	0.003	0.0	0.16	0.96
Tyrosine (g)	0.004	0.146	0.011	0.001	н/д	0.003	0.0	0.165	0.99
Valine (g)	0.01	0.176	0.02	0.004	н/д	0.003	0.0	0.212	1.272
Arginine (g)	0.01	0.08	0.057	0.005	н/д	0.003	0.0	0.154	0.924
Histidine (g)	0.004	0.086	0.013	0.001	н/д	0.0	0.0	0.103	0.618
Alanine (g)	0.01	0.072	0.019	0.004	н/д	0.003	0.0	0.108	0.648
Aspartic acid (g)	0.028	0.162	0.045	0.007	н/д	0.008	0.0	0.25	1.5
Glutamic acid (g)	0.042	0.583	0.088	0.011	н/д	0.006	0.0	0.729	4.374
Glycine (g)	0.008	0.046	0.022	0.004	н/д	0.003	0.0	0.082	0.492
Proline (g)	0.008	0.236	0.017	0.004	н/д	0.025	0.0	0.291	1.746
Serine (g)	0.01	0.126	0.023	0.002	н/д	0.003	0.0	0.164	0.984
Cholesterol (mg)	0.0	8.438	0.0	0.0	0.0	0.0	0.0	8.438	50.628
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	2.1	0.298	0.004	0.0	0.0	4.972	7.379	44.274
Phytosterols (mg)	н/д	н/д	4.91	н/д	н/д	н/д	79.56	84.47	506.82
Monounsaturated Fat (g)	0.002	0.875	1.964	0.006	0.0	0.0	26.266	29.113	174.678
Polyunsaturated (g)	0.024	0.09	1.04	0.018	0.0	0.0	3.787	4.959	29.754