Рецепт Blue Hawaii Broccoli Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blue cheese 67.5g	scallions 96.0g	mayonnaise 119.5g	lemon juice 15.25g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	14.45	1.76	0.0	0.06	0.06	16.32	16.32
Total Fat (g)	19.4	0.18	92.97	0.0	0.02	112.57	112.57
Carbohydrates (g)	1.58	7.05	0.36	1.32	0.34	10.64	10.64
Ash (g)	3.45	0.78	0.48	0.04	0.02	4.77	4.77
Calories (kcal)	238.275	30.72	822.16	3.813	1.352	1096.319	1096.319
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.63	86.24	25.93	13.84	0.06	154.69	154.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	2.24	0.36	0.37	0.0	3.3	3.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	0.1	0.1	2.7	2.7
Calcium (mg)	356.4	69.12	8.365	1.068	2.316	437.269	437.269
Iron (mg)	0.21	1.42	0.27	0.0	0.15	2.06	2.06
Magnesium (mg)	15.525	19.2	1.195	0.915	1.028	37.863	37.863
Phosphorus (mg)	261.225	35.52	29.875	0.915	0.917	328.452	328.452
Potassium (mg)	172.8	264.96	16.73	18.91	6.673	480.073	480.073
Sodium (mg)	941.625	15.36	580.77	0.153	0.233	1538.141	1538.141
Zinc (mg)	1.8	0.37	0.16	0.01	0.01	2.34	2.34
Copper (mg)	0.027	0.077	0.0	0.005	0.006	0.114	0.114
Manganese (mg)	0.007	0.154	н/д	0.002	0.03	0.192	0.192
Selenium (mcg)	9.8	0.6	1.9	0.0	0.0	12.3	12.3
Vitamin A, IU (IU)	515.025	957.12	0.0	3.05	1.585	1476.78	1476.78
Retinol (mcg)	129.6	0.0	0.0	0.0	0.0	129.6	129.6
Vitamin A, RAE (mcg_RAE)	133.65	48.0	0.0	0.153	0.08	181.882	181.882
Beta Carotene (mcg)	49.95	574.08	0.0	0.458	0.827	625.314	625.314
Vitamin E (mg)	0.17	0.53	14.09	0.02	0.0	14.81	14.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1091.52	0.0	1.373	1.087	1093.979	1093.979
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	18.0	0.0	7.0	0.1	25.2	25.2
Thiamin (mg)	0.02	0.058	0.012	0.005	0.001	0.095	0.095
Riboflavin (mg)	0.257	0.077	0.072	0.002	0.001	0.408	0.408
Niacin (mg)	0.689	0.509	0.012	0.015	0.006	1.231	1.231
Pantothenic acid (mg)	1.168	0.077	н/д	0.015	н/д	1.26	1.26
Vitamin B-6 (mg)	0.115	0.058	0.012	0.008	0.002	0.194	0.194
Folate (mcg)	24.3	61.44	0.0	1.983	0.053	87.776	87.776
Vitamin B-12 (mcg)	0.82	0.0	0.0	0.0	0.0	0.82	0.82
Choline (mg)	10.4	5.5	0.8	0.8	0.1	17.5	17.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.209	0.019	н/д	н/д	н/д	0.228	0.228
Threonine (g)	0.533	0.067	н/д	н/д	н/д	0.6	0.6
Isoleucine (g)	0.756	0.077	н/д	н/д	н/д	0.833	0.833
Leucine (g)	1.296	0.106	н/д	н/д	н/д	1.402	1.402
Lysine (g)	1.249	0.086	н/д	н/д	н/д	1.335	1.335
Methionine (g)	0.392	0.019	н/д	н/д	н/д	0.411	0.411
Cystine (g)	0.074	н/д	н/д	н/д	н/д	0.074	0.074
Phenylalanine (g)	0.736	0.058	н/д	н/д	н/д	0.793	0.793
Tyrosine (g)	0.878	0.048	н/д	н/д	н/д	0.926	0.926
Valine (g)	1.053	0.077	н/д	н/д	н/д	1.13	1.13
Arginine (g)	0.479	0.125	н/д	н/д	н/д	0.604	0.604
Histidine (g)	0.513	0.029	н/д	н/д	н/д	0.542	0.542
Alanine (g)	0.432	0.077	н/д	н/д	н/д	0.509	0.509
Aspartic acid (g)	0.972	0.163	н/д	н/д	н/д	1.135	1.135
Glutamic acid (g)	3.497	0.365	н/д	н/д	н/д	3.861	3.861
Glycine (g)	0.277	0.086	н/д	н/д	н/д	0.363	0.363
Proline (g)	1.418	0.115	н/д	н/д	н/д	1.533	1.533
Serine (g)	0.756	0.077	н/д	н/д	н/д	0.833	0.833
Cholesterol (mg)	50.625	0.0	0.0	0.0	0.0	50.625	50.625
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.602	0.029	12.882	0.0	0.005	25.518	25.518
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.488	0.488	0.488
Monounsaturated Fat (g)	5.252	0.029	21.546	0.0	0.005	26.832	26.832
Polyunsaturated (g)	0.54	0.067	54.42	0.0	0.006	55.033	55.033