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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
olive oil
plain flour
sea salt & freshly ground pepper
1 punnet cherry tomatoes, quartered
3 anchovies, chopped
a good splash of red wine vinegar
Ingredients Per Serving Qty Common Price Price per Serving
4 x 180 gm fish fillets, eg. blue eye, groper 180 g
n/a
 
½ red onion, finely chopped 1/8 onion
$0.99 per pound
$0.04
1 large garlic clove, crushed 1/4 garlic cloves
$4.00 per pound
$0.01
2 tbsp capers, rinsed & drained 1 1/2 teaspoons
$5.49 per 4 fluid ounces
$0.34
8-10 pitted black olives, quartered 2 1/4 olives
n/a
 
3 tbsp chopped fresh parsley 2 1/4 teaspoons
$1.09 per cup
$0.05
Total per Serving $0.44
Total Recipe $1.76
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