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Ингредиенты
- 1 c. blue cornmeal
- 3/4 c. all-purpose flour
- 3 1/2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/4 teaspoon grnd cumin
- 2 beaten Large eggs
- 3/4 c. lowfat milk
- 1/4 c. veg. oil or possibly bacon drippings
- 1/4 c. minced jalapeno chile peppers
- Cream cheese (optional)
Инструкции
- In a medium mixing bowl stir together cornmeal, flour, baking pwdr, salt and cumin and set aside. In a small mixing bowl stir together Large eggs, lowfat milk, oil and jalapeno peppers. Add in egg mix all at once to cornmeal mix stirring just till moistened. Grease muffin c. or possibly line with paper baking c. and fill 3/4 full. Bake in a 400 degree oven about 15 min or possibly till a wooden toothpick inserted in the center comes out clean. Remove from the pan; serve hot with cream cheese Makes 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 149 | 57% |
| Total Fat 16.78g | 21% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 107mg | 36% |
| Sodium 1447mg | 60% |
| Potassium 129mg | 4% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.63g | 2% |
| Protein 7.09g | 11% |
