Рецепт Blue Corn Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. blue corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
355.5g 		flour
93.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.68 9.68 9.68
Total Fat (g) 0.0 0.92 0.92 0.92
Carbohydrates (g) 0.0 71.54 71.54 71.54
Ash (g) 0.36 0.44 0.8 0.8
Calories (kcal) 0.0 341.25 341.25 341.25
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 355.14 11.18 366.32 366.32
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.25 0.25
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.5 2.5
Calcium (mg) 10.665 14.063 24.728 24.728
Iron (mg) 0.0 4.35 4.35 4.35
Magnesium (mg) 3.555 20.625 24.18 24.18
Phosphorus (mg) 0.0 101.25 101.25 101.25
Potassium (mg) 0.0 100.313 100.313 100.313
Sodium (mg) 14.22 1.875 16.095 16.095
Zinc (mg) 0.04 0.66 0.69 0.69
Copper (mg) 0.036 0.131 0.167 0.167
Manganese (mg) 0.0 0.638 0.638 0.638
Selenium (mcg) 0.0 31.8 31.8 31.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.06 0.06 0.06
Vitamin D (IU) 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.875 16.875 16.875
Tocopherol, beta (mg) н/д 0.07 0.07 0.07
Tocopherol, gamma (mg) н/д 0.36 0.36 0.36
Tocopherol, delta (mg) н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.741 0.741 0.741
Riboflavin (mg) 0.0 0.459 0.459 0.459
Niacin (mg) 0.0 5.531 5.531 5.531
Pantothenic acid (mg) 0.0 0.413 0.413 0.413
Vitamin B-6 (mg) 0.0 0.038 0.038 0.038
Folate (mcg) 0.0 171.563 171.563 171.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.8 9.8 9.8
Folic acid (mcg) 0.0 144.375 144.375 144.375
Tryptophan (g) н/д 0.122 0.122 0.122
Threonine (g) н/д 0.263 0.263 0.263
Isoleucine (g) н/д 0.338 0.338 0.338
Leucine (g) н/д 0.666 0.666 0.666
Lysine (g) н/д 0.216 0.216 0.216
Methionine (g) н/д 0.169 0.169 0.169
Cystine (g) н/д 0.206 0.206 0.206
Phenylalanine (g) н/д 0.488 0.488 0.488
Tyrosine (g) н/д 0.291 0.291 0.291
Valine (g) н/д 0.394 0.394 0.394
Arginine (g) н/д 0.394 0.394 0.394
Histidine (g) н/д 0.216 0.216 0.216
Alanine (g) н/д 0.309 0.309 0.309
Aspartic acid (g) н/д 0.413 0.413 0.413
Glutamic acid (g) н/д 3.263 3.263 3.263
Glycine (g) н/д 0.347 0.347 0.347
Proline (g) н/д 1.125 1.125 1.125
Serine (g) н/д 0.488 0.488 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.15 0.15 0.15
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.084 0.084 0.084
Polyunsaturated (g) 0.0 0.384 0.384 0.384