Рецепт Blue Corn Tortilla Stack - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
80.44g |
jack cheese
56.5g |
pine nuts
12.99g |
onion
34.76g |
limes
168.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.96 | 13.83 | 1.78 | 0.28 | 1.18 | 32.03 | 128.12 |
| Total Fat (g) | 12.11 | 17.11 | 8.88 | 0.03 | 0.34 | 38.47 | 153.88 |
| Carbohydrates (g) | 0.0 | 0.38 | 1.7 | 2.62 | 17.8 | 22.5 | 90.0 |
| Ash (g) | 0.64 | н/д | 0.34 | 0.12 | 0.51 | 1.6 | 6.4 |
| Calories (kcal) | 172.947 | 210.745 | 87.448 | 11.122 | 50.652 | 532.914 | 2131.656 |
| Starch (g) | н/д | н/д | 0.19 | 0.0 | н/д | 0.19 | 0.76 |
| Sucrose (g) | н/д | н/д | 0.45 | 0.25 | н/д | 0.7 | 2.8 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.79 | н/д | 0.79 | 3.16 |
| Fructose (g) | н/д | н/д | 0.01 | 0.7 | н/д | 0.71 | 2.84 |
| Lactose (g) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.08 | 23.17 | 0.3 | 31.71 | 149.02 | 257.28 | 1029.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.28 | 0.47 | 1.74 | 2.85 | 5.35 | 21.4 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 4.7 | 5.5 | 22.0 |
| Calcium (mg) | 8.848 | 421.49 | 2.079 | 6.951 | 55.717 | 495.086 | 1980.344 |
| Iron (mg) | 0.72 | 0.41 | 0.72 | 0.09 | 1.01 | 2.95 | 11.8 |
| Magnesium (mg) | 16.088 | 15.255 | 32.614 | 3.128 | 10.13 | 77.216 | 308.864 |
| Phosphorus (mg) | 118.248 | 250.86 | 74.714 | 9.384 | 30.391 | 483.597 | 1934.388 |
| Potassium (mg) | 152.033 | 45.765 | 77.573 | 41.358 | 172.217 | 488.946 | 1955.784 |
| Sodium (mg) | 56.308 | 302.84 | 0.26 | 2.78 | 3.377 | 365.565 | 1462.26 |
| Zinc (mg) | 1.05 | 1.7 | 0.84 | 0.05 | 0.19 | 3.82 | 15.28 |
| Copper (mg) | 0.04 | 0.017 | 0.172 | 0.021 | 0.118 | 0.368 | 1.472 |
| Manganese (mg) | 0.016 | н/д | 1.143 | 0.028 | 0.017 | 1.204 | 4.816 |
| Selenium (mcg) | 11.6 | 8.2 | 0.1 | 0.2 | 0.7 | 20.7 | 82.8 |
| Vitamin A, IU (IU) | 112.617 | н/д | 3.768 | 0.348 | 84.42 | 201.153 | 804.612 |
| Retinol (mcg) | 32.981 | 108.48 | 0.0 | н/д | 0.0 | 141.461 | 565.844 |
| Vitamin A, RAE (mcg_RAE) | 33.785 | 111.87 | 0.13 | 0.0 | 3.377 | 149.162 | 596.648 |
| Beta Carotene (mcg) | 0.0 | 44.07 | 2.209 | 0.348 | 50.652 | 97.278 | 389.112 |
| Vitamin E (mg) | 0.24 | 0.15 | 1.21 | 0.01 | 0.37 | 1.98 | 7.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.169 | 2.085 | 0.0 | 3.255 | 13.02 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 1.45 | 0.0 | н/д | 1.45 | 5.8 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.1 | 1.7 | 49.1 | 52.2 | 208.8 |
| Thiamin (mg) | 0.048 | 0.011 | 0.047 | 0.014 | 0.051 | 0.171 | 0.684 |
| Riboflavin (mg) | 0.097 | 0.22 | 0.03 | 0.007 | 0.034 | 0.387 | 1.548 |
| Niacin (mg) | 5.47 | 0.051 | 0.57 | 0.045 | 0.338 | 6.474 | 25.896 |
| Pantothenic acid (mg) | 0.732 | н/д | 0.04 | 0.035 | 0.371 | 1.178 | 4.712 |
| Vitamin B-6 (mg) | 0.282 | 0.045 | 0.012 | 0.045 | 0.068 | 0.451 | 1.804 |
| Folate (mcg) | 4.826 | 10.17 | 4.418 | 7.994 | 13.507 | 40.915 | 163.66 |
| Vitamin B-12 (mcg) | 0.25 | 0.47 | 0.0 | н/д | 0.0 | 0.72 | 2.88 |
| Choline (mg) | 48.0 | 8.7 | 7.3 | 1.9 | 8.6 | 74.5 | 298.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | н/д | 0.014 | 0.003 | 0.0 | 0.187 | 0.748 |
| Threonine (g) | 0.619 | н/д | 0.048 | 0.007 | н/д | 0.674 | 2.696 |
| Isoleucine (g) | 0.74 | н/д | 0.07 | 0.003 | н/д | 0.814 | 3.256 |
| Leucine (g) | 1.086 | н/д | 0.129 | 0.01 | н/д | 1.225 | 4.9 |
| Lysine (g) | 1.215 | н/д | 0.07 | 0.01 | 0.017 | 1.312 | 5.248 |
| Methionine (g) | 0.394 | н/д | 0.034 | 0.003 | 0.0 | 0.431 | 1.724 |
| Cystine (g) | 0.201 | н/д | 0.038 | 0.003 | н/д | 0.242 | 0.968 |
| Phenylalanine (g) | 0.579 | н/д | 0.068 | 0.007 | н/д | 0.654 | 2.616 |
| Tyrosine (g) | 0.483 | н/д | 0.066 | 0.003 | н/д | 0.552 | 2.208 |
| Valine (g) | 0.724 | н/д | 0.09 | 0.007 | н/д | 0.821 | 3.284 |
| Arginine (g) | 0.941 | н/д | 0.313 | 0.038 | н/д | 1.293 | 5.172 |
| Histidine (g) | 0.434 | н/д | 0.044 | 0.003 | н/д | 0.482 | 1.928 |
| Alanine (g) | 0.877 | н/д | 0.088 | 0.007 | н/д | 0.972 | 3.888 |
| Aspartic acid (g) | 1.335 | н/д | 0.169 | 0.024 | н/д | 1.529 | 6.116 |
| Glutamic acid (g) | 2.18 | н/д | 0.381 | 0.063 | н/д | 2.623 | 10.492 |
| Glycine (g) | 0.981 | н/д | 0.09 | 0.007 | н/д | 1.078 | 4.312 |
| Proline (g) | 0.732 | н/д | 0.087 | 0.007 | н/д | 0.826 | 3.304 |
| Serine (g) | 0.531 | н/д | 0.109 | 0.007 | н/д | 0.647 | 2.588 |
| Cholesterol (mg) | 60.33 | 50.285 | 0.0 | 0.0 | 0.0 | 110.615 | 442.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.467 | 10.775 | 0.637 | н/д | 0.034 | 14.912 | 59.648 |
| Phytosterols (mg) | н/д | н/д | 18.321 | н/д | н/д | 18.321 | 73.284 |
| Monounsaturated Fat (g) | 5.019 | 4.944 | 2.438 | н/д | 0.034 | 12.435 | 49.74 |
| Polyunsaturated (g) | 2.598 | 0.509 | 4.427 | н/д | 0.101 | 7.635 | 30.54 |