Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x poblano peppers roasted, peeled, and seeded
2 x tablepsoons fresh lime juice
2 tsp honey Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. creme fraiche
2 c. all-purpose flour Salt to taste Freshly-grnd black pepper to taste
12 ounce blue corn tortilla chips
4 x red snapper fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
7.77g 		olive oil
40.5g 		spinach
2.7g 		corn
48.6g 		olive oil
10.13g 		vidalia onions
62.16g 		basil
0.48g 		eggs
36.96g 		olive oil
20.25g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.08 1.56 0.0 0.5 0.02 4.65 0.0 6.87 27.48
Total Fat (g) 0.01 40.5 0.01 0.57 10.13 0.05 0.0 3.67 20.25 75.19 300.76
Carbohydrates (g) 0.59 0.0 0.1 9.24 0.0 4.69 0.01 0.28 0.0 14.92 59.68
Ash (g) 0.03 0.0 0.05 0.3 0.0 0.21 0.01 0.32 0.0 0.91 3.64
Calories (kcal) 2.486 358.02 0.621 41.796 89.505 19.891 0.11 52.853 179.01 744.293 2977.172
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.0 1.0 н/д 0.45 0.0 0.04 н/д 1.55 6.2
Glucose (dextrose) (g) 0.18 н/д 0.0 0.24 н/д 1.4 0.0 0.08 н/д 1.9 7.6
Fructose (g) 0.16 н/д 0.0 0.23 н/д 1.26 0.0 0.04 н/д 1.69 6.76
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.04 н/д 0.05 0.2
Maltose (g) 0.0 н/д 0.0 0.09 н/д 0.0 0.0 0.04 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 0.0 2.47 36.92 0.0 56.71 0.44 28.03 0.0 131.66 526.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.01 1.56 0.0 3.12 0.0 0.28 0.0 5.37 21.48
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.04 н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.0 0.1 1.3 0.0 0.6 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 1.554 0.405 2.673 0.972 0.101 12.432 0.85 19.589 0.203 38.778 155.112
Iron (mg) 0.02 0.23 0.07 0.25 0.06 0.16 0.02 0.68 0.11 1.6 6.4
Magnesium (mg) 0.699 0.0 2.133 17.982 0.0 5.594 0.307 4.435 0.0 31.151 124.604
Phosphorus (mg) 2.098 0.0 1.323 43.254 0.0 16.783 0.269 70.594 0.0 134.321 537.284
Potassium (mg) 9.246 0.405 15.066 131.22 0.101 73.97 1.416 49.526 0.203 281.154 1124.616
Sodium (mg) 0.622 0.81 2.133 7.29 0.203 4.973 0.019 51.744 0.405 68.198 272.792
Zinc (mg) 0.01 0.0 0.01 0.22 0.0 0.08 0.0 0.41 0.0 0.74 2.96
Copper (mg) 0.005 0.0 0.004 0.024 0.0 0.037 0.002 0.037 0.0 0.109 0.436
Manganese (mg) 0.006 0.0 0.024 0.078 0.0 0.05 0.006 0.015 0.0 0.178 0.712
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.3 0.0 11.7 0.0 12.4 49.6
Vitamin A, IU (IU) 0.078 0.0 253.179 90.882 0.0 0.622 25.32 179.995 0.0 550.076 2200.304
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 51.374 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.663 4.374 0.0 0.0 1.267 51.744 0.0 70.048 280.192
Beta Carotene (mcg) 0.078 0.0 151.902 22.842 0.0 0.622 15.082 3.696 0.0 194.221 776.884
Vitamin E (mg) 0.0 5.81 0.05 0.03 1.45 0.01 0.0 0.36 2.91 10.64 42.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 12.936 н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.466 0.0 329.346 312.984 0.0 3.73 27.12 122.338 0.0 795.983 3183.932
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.34 0.0 0.07 0.08 0.0 0.0 0.18 0.17 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.8 3.3 0.0 3.0 0.1 0.0 0.0 7.5 30.0
Thiamin (mg) 0.003 0.0 0.002 0.097 0.0 0.025 0.0 0.026 0.0 0.153 0.612
Riboflavin (mg) 0.002 0.0 0.005 0.029 0.0 0.012 0.0 0.177 0.0 0.226 0.904
Niacin (mg) 0.01 0.0 0.019 0.826 0.0 0.081 0.004 0.026 0.0 0.967 3.868
Pantothenic acid (mg) 0.008 0.0 0.002 0.369 0.0 0.062 0.001 0.532 0.0 0.974 3.896
Vitamin B-6 (mg) 0.01 0.0 0.005 0.029 0.0 0.081 0.001 0.052 0.0 0.178 0.712
Folate (mcg) 1.787 0.0 5.238 22.356 0.0 14.297 0.326 17.371 0.0 61.376 245.504
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.48 0.0 0.48 1.92
Choline (mg) 0.4 0.1 0.5 11.2 0.0 3.4 0.1 92.8 0.1 108.6 434.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.01 0.0 0.006 0.0 0.063 0.0 0.081 0.324
Threonine (g) 0.002 0.0 0.003 0.063 0.0 0.012 0.0 0.207 0.0 0.288 1.152
Isoleucine (g) 0.001 0.0 0.004 0.063 0.0 0.006 0.0 0.248 0.0 0.322 1.288
Leucine (g) 0.002 0.0 0.006 0.17 0.0 0.019 0.001 0.403 0.0 0.601 2.404
Lysine (g) 0.002 0.0 0.005 0.068 0.0 0.019 0.001 0.336 0.0 0.43 1.72
Methionine (g) 0.001 0.0 0.001 0.034 0.0 0.006 0.0 0.14 0.0 0.183 0.732
Cystine (g) 0.001 0.0 0.001 0.015 0.0 0.006 0.0 0.1 0.0 0.123 0.492
Phenylalanine (g) 0.002 0.0 0.004 0.073 0.0 0.012 0.001 0.251 0.0 0.342 1.368
Tyrosine (g) 0.001 0.0 0.003 0.058 0.0 0.006 0.0 0.185 0.0 0.253 1.012
Valine (g) 0.002 0.0 0.004 0.092 0.0 0.012 0.001 0.318 0.0 0.429 1.716
Arginine (g) 0.009 0.0 0.004 0.063 0.0 0.068 0.001 0.303 0.0 0.448 1.792
Histidine (g) 0.001 0.0 0.002 0.044 0.0 0.006 0.0 0.115 0.0 0.167 0.668
Alanine (g) 0.002 0.0 0.004 0.146 0.0 0.012 0.001 0.274 0.0 0.438 1.752
Aspartic acid (g) 0.005 0.0 0.006 0.117 0.0 0.044 0.001 0.492 0.0 0.665 2.66
Glutamic acid (g) 0.014 0.0 0.009 0.311 0.0 0.112 0.001 0.621 0.0 1.068 4.272
Glycine (g) 0.002 0.0 0.004 0.063 0.0 0.012 0.001 0.159 0.0 0.24 0.96
Proline (g) 0.002 0.0 0.003 0.141 0.0 0.012 0.0 0.188 0.0 0.347 1.388
Serine (g) 0.002 0.0 0.003 0.073 0.0 0.012 0.0 0.359 0.0 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 5.593 0.002 0.087 1.398 н/д 0.0 1.146 2.797 11.023 44.092
Phytosterols (mg) н/д 89.505 0.243 н/д 22.376 н/д н/д н/д 44.753 156.877 627.508
Monounsaturated Fat (g) н/д 29.549 0.0 0.17 7.387 н/д 0.0 1.408 14.774 53.289 213.156
Polyunsaturated (g) н/д 4.261 0.005 0.272 1.065 н/д 0.002 0.503 2.13 8.237 32.948