Рецепт Blue Corn Tortilla Red Snapper With Poblano Vinaigrette A - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 7.77g	olive oil 40.5g	spinach 2.7g	corn 48.6g	olive oil 10.13g	vidalia onions 62.16g	basil 0.48g	eggs 36.96g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	0.08	1.56	0.0	0.5	0.02	4.65	0.0	6.87	27.48
Total Fat (g)	0.01	40.5	0.01	0.57	10.13	0.05	0.0	3.67	20.25	75.19	300.76
Carbohydrates (g)	0.59	0.0	0.1	9.24	0.0	4.69	0.01	0.28	0.0	14.92	59.68
Ash (g)	0.03	0.0	0.05	0.3	0.0	0.21	0.01	0.32	0.0	0.91	3.64
Calories (kcal)	2.486	358.02	0.621	41.796	89.505	19.891	0.11	52.853	179.01	744.293	2977.172
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.0	1.0	н/д	0.45	0.0	0.04	н/д	1.55	6.2
Glucose (dextrose) (g)	0.18	н/д	0.0	0.24	н/д	1.4	0.0	0.08	н/д	1.9	7.6
Fructose (g)	0.16	н/д	0.0	0.23	н/д	1.26	0.0	0.04	н/д	1.69	6.76
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.01	0.0	0.04	н/д	0.05	0.2
Maltose (g)	0.0	н/д	0.0	0.09	н/д	0.0	0.0	0.04	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.09	0.0	2.47	36.92	0.0	56.71	0.44	28.03	0.0	131.66	526.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.0	0.01	1.56	0.0	3.12	0.0	0.28	0.0	5.37	21.48
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.04	н/д	0.04	0.16
Dietary Fiber (g)	0.1	0.0	0.1	1.3	0.0	0.6	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	1.554	0.405	2.673	0.972	0.101	12.432	0.85	19.589	0.203	38.778	155.112
Iron (mg)	0.02	0.23	0.07	0.25	0.06	0.16	0.02	0.68	0.11	1.6	6.4
Magnesium (mg)	0.699	0.0	2.133	17.982	0.0	5.594	0.307	4.435	0.0	31.151	124.604
Phosphorus (mg)	2.098	0.0	1.323	43.254	0.0	16.783	0.269	70.594	0.0	134.321	537.284
Potassium (mg)	9.246	0.405	15.066	131.22	0.101	73.97	1.416	49.526	0.203	281.154	1124.616
Sodium (mg)	0.622	0.81	2.133	7.29	0.203	4.973	0.019	51.744	0.405	68.198	272.792
Zinc (mg)	0.01	0.0	0.01	0.22	0.0	0.08	0.0	0.41	0.0	0.74	2.96
Copper (mg)	0.005	0.0	0.004	0.024	0.0	0.037	0.002	0.037	0.0	0.109	0.436
Manganese (mg)	0.006	0.0	0.024	0.078	0.0	0.05	0.006	0.015	0.0	0.178	0.712
Selenium (mcg)	0.0	0.0	0.0	0.3	0.0	0.3	0.0	11.7	0.0	12.4	49.6
Vitamin A, IU (IU)	0.078	0.0	253.179	90.882	0.0	0.622	25.32	179.995	0.0	550.076	2200.304
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	51.374	0.0	51.374	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.663	4.374	0.0	0.0	1.267	51.744	0.0	70.048	280.192
Beta Carotene (mcg)	0.078	0.0	151.902	22.842	0.0	0.622	15.082	3.696	0.0	194.221	776.884
Vitamin E (mg)	0.0	5.81	0.05	0.03	1.45	0.01	0.0	0.36	2.91	10.64	42.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.936	н/д	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.466	0.0	329.346	312.984	0.0	3.73	27.12	122.338	0.0	795.983	3183.932
Tocopherol, beta (mg)	0.0	0.04	0.0	0.0	0.01	0.0	0.0	0.01	0.02	0.09	0.36
Tocopherol, gamma (mg)	0.0	0.34	0.0	0.07	0.08	0.0	0.0	0.18	0.17	0.85	3.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.8	3.3	0.0	3.0	0.1	0.0	0.0	7.5	30.0
Thiamin (mg)	0.003	0.0	0.002	0.097	0.0	0.025	0.0	0.026	0.0	0.153	0.612
Riboflavin (mg)	0.002	0.0	0.005	0.029	0.0	0.012	0.0	0.177	0.0	0.226	0.904
Niacin (mg)	0.01	0.0	0.019	0.826	0.0	0.081	0.004	0.026	0.0	0.967	3.868
Pantothenic acid (mg)	0.008	0.0	0.002	0.369	0.0	0.062	0.001	0.532	0.0	0.974	3.896
Vitamin B-6 (mg)	0.01	0.0	0.005	0.029	0.0	0.081	0.001	0.052	0.0	0.178	0.712
Folate (mcg)	1.787	0.0	5.238	22.356	0.0	14.297	0.326	17.371	0.0	61.376	245.504
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.48	0.0	0.48	1.92
Choline (mg)	0.4	0.1	0.5	11.2	0.0	3.4	0.1	92.8	0.1	108.6	434.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.01	0.0	0.006	0.0	0.063	0.0	0.081	0.324
Threonine (g)	0.002	0.0	0.003	0.063	0.0	0.012	0.0	0.207	0.0	0.288	1.152
Isoleucine (g)	0.001	0.0	0.004	0.063	0.0	0.006	0.0	0.248	0.0	0.322	1.288
Leucine (g)	0.002	0.0	0.006	0.17	0.0	0.019	0.001	0.403	0.0	0.601	2.404
Lysine (g)	0.002	0.0	0.005	0.068	0.0	0.019	0.001	0.336	0.0	0.43	1.72
Methionine (g)	0.001	0.0	0.001	0.034	0.0	0.006	0.0	0.14	0.0	0.183	0.732
Cystine (g)	0.001	0.0	0.001	0.015	0.0	0.006	0.0	0.1	0.0	0.123	0.492
Phenylalanine (g)	0.002	0.0	0.004	0.073	0.0	0.012	0.001	0.251	0.0	0.342	1.368
Tyrosine (g)	0.001	0.0	0.003	0.058	0.0	0.006	0.0	0.185	0.0	0.253	1.012
Valine (g)	0.002	0.0	0.004	0.092	0.0	0.012	0.001	0.318	0.0	0.429	1.716
Arginine (g)	0.009	0.0	0.004	0.063	0.0	0.068	0.001	0.303	0.0	0.448	1.792
Histidine (g)	0.001	0.0	0.002	0.044	0.0	0.006	0.0	0.115	0.0	0.167	0.668
Alanine (g)	0.002	0.0	0.004	0.146	0.0	0.012	0.001	0.274	0.0	0.438	1.752
Aspartic acid (g)	0.005	0.0	0.006	0.117	0.0	0.044	0.001	0.492	0.0	0.665	2.66
Glutamic acid (g)	0.014	0.0	0.009	0.311	0.0	0.112	0.001	0.621	0.0	1.068	4.272
Glycine (g)	0.002	0.0	0.004	0.063	0.0	0.012	0.001	0.159	0.0	0.24	0.96
Proline (g)	0.002	0.0	0.003	0.141	0.0	0.012	0.0	0.188	0.0	0.347	1.388
Serine (g)	0.002	0.0	0.003	0.073	0.0	0.012	0.0	0.359	0.0	0.449	1.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	156.341	0.0	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	5.593	0.002	0.087	1.398	н/д	0.0	1.146	2.797	11.023	44.092
Phytosterols (mg)	н/д	89.505	0.243	н/д	22.376	н/д	н/д	н/д	44.753	156.877	627.508
Monounsaturated Fat (g)	н/д	29.549	0.0	0.17	7.387	н/д	0.0	1.408	14.774	53.289	213.156
Polyunsaturated (g)	н/д	4.261	0.005	0.272	1.065	н/д	0.002	0.503	2.13	8.237	32.948